Recently I saw a great meme saying something along the lines of 'You know you're an adult when you receive a package in the mail, and your first thought is: "Ooo this is a really good box, I'm gonna hold onto this one..." I am totally…
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I don’t see many blessings bestowed upon 2020. Instead, I’ve seen a lot of cursing and yearning for 2021. If I recall correctly, there were similar feelings at the end of 2019. Desires for a fresh start. A new decade. I mean, just the way all the…
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Over the past month and a half, I’ve been enrolled in an online course set to teach breathwork, meditation and neuroscience. Since the beginning of quarantine, I’ve been looking for some sort of continuing education course to deepen…
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What does gratitude mean to you? Webster’s dictionary defines gratitude as the state of being grateful: thankfulness. For me personally when I see or hear the word gratitude, I think great attitude. I once thought that it was “bad” to be angry and…
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*Inhale, pause, exhale* *Inhale, pause, exhale* *Inhale, pause, exhale* This is how I begin my practice on the mat. Well, this is how my teacher, Adriene, asks me to begin my practice on the mat. I take a few moments to pay attention to the…
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I’ve always loved a good underdog story. And as far as vegetables go, Brussels Sprouts have really come up from behind in a major way in recent decades, amiright?! I honestly don’t think I ever ate them growing up, and even…
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On October 18th I woke up to crystal clear skies. I was in Taos, New Mexico at the Held In The Heart EXPLORE retreat. I ordinarily live in Ohio, so when I saw the night sky there for the first time I was truly grounded. The stars were far more…
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When the calendar turned to 2020 I had expected to run my 20th half marathon in April and then a few more by the end of the year. A couple days ago I went out for a run and couldn’t complete a…
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