Held In The Heart
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Explore the Mantras below, find one that resonates for you, and commit to repeating it 108 times once a day for 40 days and discover the amazing healing benefits for yourself!


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What is Mantra Meditation?

Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of Yogic Science. Sanskrit Mantras are sound formulas, packed with energy & intention, that have a profound effect on the body-mind. When these sound waves (Mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth.

The healing powers of Sanskrit chanting are just now being discovered in the Western world, as many are seeing that Mantras are a powerful holistic alternative to the overwhelming number of drugs being prescribed for anxiety & depression. Mantras use sound waves (sound energy) to heal our minds on the subconscious level, where the roots of our modern anxieties are found. Additionally, they are penetrating our physical bodies on the subtle and cellular levels, where we are storing stuck energy and emotional pain.

Japa is the practice of speaking, or internally reciting a Mantra, whereas as chanting simply means your Mantra is sung/repeated to a melody or musical key. *Additional Reference on Science of Mantra – Harrison Graves, M.D.

The world is complicated. But does every problem require a complicated solution?
— Stephen J. Dubner