Held In The Heart
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Taos, New Mexico Spritual Healing Retreat – Held in the Heart

Held In The Heart • EXPLORE Retreat Taos, New Mexico Fall 2019




Held in the Heart / EXPLORE Retreat, Taos, New Mexico

Experience the Healing Energy of the Ancient Desert Mountains and Immerse Yourself in Nature in Breathtaking Northern New Mexico



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These journeys are like a "Best Of" compilation of the most impactful tools I teach and use in my own life. EXPLORE Retreat may just be the adventure your Soul has been craving to shake things up. It may just be the answer to that call you've been hearing.

Exploring through travel is in my blood, and it lights me up to offer this experience for growth, expansion, and enrichment to others. The work we do is for you if you are ready to heal. If you are ready to know yourself intimately, and feel deeply nourished and supported.

Come as you are – to deepen your existing practices, or show up 100% raw. Either way, there will be something magical and meaningful that awaits you here, something you didn't even know you needed, something that may just save your life. Join me to explore YOU territory.


Click below to join this special list to receive advanced notice and access for all EXPLORE Retreats. (You get the chance to reserve your space before registration officially opens!)


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You are a Soul in a Human Body.

You are on this Earth to fulfill a special purpose. What that looks like for us as individuals is as unique and different as each of our very own fingerprints. It isn't possible for me to give you the answers you need to align with your personal mission or path. Though what I can assure you of, is that you already have access to all you need this very moment.

How do I know that? Because we all do. It's what we ARE. Your Soul carries with it all the Wisdom and Intuition you'll ever need. You've never not had it. Your Soul also chose to be here in this life. Why? Well again, It's not up to me to give you the specifics, and I know that it is in part because your formless Soul-Self needed a Vehicle to drive, an Instrument to play, a safe Temple to reside in... so It could be here on Earth. To experience things only a Human can experience, to feel things and touch things and taste things. To serve, and heal, and Love. You need a body to do this.

So you see, you are not one or the other. And you don't have to live bouncing back and forth or being solely connected to only one or the other at a time. You are both. And you can live in a way that is present and aware and at peace in both in the very same breath. Moment to moment. Listening, feeling, sensing, Loving – both in Soul and Body simultaneously.

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 You'll know because...

You are ready for a real connection with yourself.

You've been feeling stuck for awhile now and you're ready to get to the root.

You want to deepen your knowledge & understanding of the Universe, Spirit, and Energy.

You're ready to connect with Nature, your Guides, and your inner Wisdom.

You want to strengthen & trust your Intuition.

You want to feel grounded and present in your Body.

You are ready to heal yourself and claim your rightful place in this world.

You are willing to change and be open to new possibilities.

You feel something inside saying "yes".


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journey home

Connect with Nature, Spirit, Sacred Community, and the Wisdom of your Heart.

This journey offers you a full, long weekend for inner-exploration, healing, and re-connection. In communing with Spirit through visits to Sacred sites, meditative walks with Nature, and the gift of the Healing Breathwork, you have the opportunity to develop your innate Intuitive gifts – to come into alignment with you Soul, and home to your Heart.

Each experience and practice is an invitation inward – to a deeply true listening place – learning to trust yourself, to feel safe in your authenticity; to be connected to your Intuition and connected to your body. To be fully and presently available to simply receiving the Divine guidance and Love that is already all around and within you.

Here you will expand your physical capacity to carry a stronger vibration of Love – tuning your body as an instrument, connecting to the flow of creative energy, expression, and intuitive movement. Here you will give yourself the space to heal – to set aside the "to-dos" and see what happens when you allow yourself to be truly seen and heard, and held... by YOU.



Why New Mexico?

The majestic terrain of the New Mexican mountains and expansive high desert space holds Sacred healing powers. It is a place where the energy is both deeply peaceful and powerfully charged at the same time. The land here carries an ancient Spiritual imprint, one that is fiercely connected to Mother Earth, Healing, and Creativity.

I love Taos because, for me, it has the most magical mix of Culture, Music, Spirituality, Art, and History. The town is charming and vibrant, with a community created from truly friendly and kind people.

Tucked within the Sangre de Cristo mountain range in Northern New Mexico, surrounded by pristine natural beauty & crisp fresh air, Taos offers a deeply nourishing, soothing, and healing landscape. It is the optimal geography for exploring – exploring oneself, the land, and communing with Spirit.

There have been two places in my life where I experienced a visceral feeling in my body of being "at home". Taos is one of those places. Every time I return home here, I feel a Divine alignment – healing me, supporting me, guiding me, and deepening my connection to the Heart.


We'll explore together as a group, and have space to reflect and connect during free-time as well.

Held In The Heart EXPLORE Retreat Healing Groups


We'll also explore some incredibly beautiful, historic, and very sacred places together.

Taos Pueblo and Hanuman Temple EXPLORE Retreat Held In The Heart

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Through the experience of my own powerful, aching, beautiful, spiritual transformation and awakening about 8 years ago, I quite literally heard the voice of Spirit and was called Home to my Heart. I surrendered, and came into connection again with my Intuition, my Soul, my Truth.

Since then, I have fully devoted myself to my own healing and this path – stepping forward from running a dynamic design business in Los Angeles, and answering the call to travel – to share this work and guide others in the Healing Breathwork. It was in listening to this Divine guidance that I created Held In The Heart. It was in this listening that I have been led to places all over the world, including New Mexico.

The call to create EXPLORE Retreats was born from a place of pure intention & Love – from the call to be a bridge for others who are yearning to re-connect with their Heart’s Truth. My purpose is to guide with Grace, to create a Sacred container, and to hold a safe space for those who are ready to live a fully integrated life — where Body & Soul are balanced and in sync with Nature, Spirit, and Divine Intuition.

The healing practices & Sacred traditions I share have been profound, rewarding, and transformational in my own life, and it is with deep honor & reverence that I offer them and myself in service to others.”

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We are thrilled to have local Taos teacher, and co-founder/co-owner of Shree Yoga Taos, Suki Dalury, joining us to lead our morning Yoga! Suki is a yogini who allows intuition and humor to lead the way into insightful, potent practice. She teaches asana as a powerful tool to unlock the gates of creative energy and enjoys assisting people with clearing pain, calming a hectic and fuzzy mind, and sourcing joy from the everyday.

Suki’s studies in Yoga began as a child and continue to be refined and deepened. With focuses in alignment, therapeutics, and generally feeling better, she has enjoyed a 200-hour Teacher Training with Noah Mazé & Naime Jezzeny, Level II Teacher Training & Advanced Therapeutics Training with John Friend, and lately is inspired by the Yin Yoga practice. She is grateful to be one thread in the lineage tapestry of teachers and bows deeply to all teachers everywhere. / shreeyogataos.com

She enjoys playing in the dirt!



Friday, October 18th
4:00pm - 6:00pm: Arrivals
6:00pm: Dinner
7:30pm: Opening Circle & Group Breathwork

Saturday, October 19th
7:00am: Gentle Morning Yoga & Mantra Meditation
8:00am: Breakfast
10:00am - 12:00pm: Healing Circle & Group Practices
12:00pm - 1:00pm: Lunch
1:30pm - 5:00pm: Visit to Town & Sacred Sites
6:00pm: Dinner
7:30pm: Evening Circle & Group Breathwork

Sunday, October 20th
7:00am: Gentle Morning Yoga & Mantra Meditation
8:00am: Breakfast
10:00am - 12:00pm: Healing Circle & Group Practices
12:00pm - 1:00pm: Lunch
4:00 - 6:00pm: Nature Walk & Sacred Ceremony
6:00pm: Dinner
7:30pm: Evening Circle & Group Breathwork

Monday, October 21st
7:15am: Morning Mantra Meditation
7:45am: Breakfast
8:45am - 10:00am: Closing Circle & Gratitude
10:00am - 10:30am: Check Out

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Our retreat is held at a beautiful private home, set on five acres of land overlooking the lush and stunning natural landscape of the Taos Mountains.

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private room

(SINGLE occupancy)

  • Queen bed

  • Private bath with shower + Jacuzzi tub

  • Walk-in closet

  • Individual AC and radiant heat


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shared room


  • Queen bed

  • Private bath with shower - shared with roommate

  • Individual AC and radiant heat


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shared room


  • Twin single bunk-bed

  • Private bath with shower - shared with roommates

  • Individual AC and radiant heat

*one space*

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Pricing is per person in U.S. Dollars. This retreat is for women and men ages 21 and up.



  • All Meals: organic/vegetarian, snacks, and tea throughout weekend *Special dietary needs will be met upon request.

  • Full Accommodations at Private Retreat Residence

  • Daily Healing Circles, Workshop Teachings, and Practices

  • All Group Breathwork, Yoga & Meditation, and on/off-site activities


  • Airfare and/or transportation to and from retreat location


option 1



(or two payments of $694)


Option 2



(or two payments of $572)


Option 3



(or two payments of $494)


*Registration deadline is October 1st • Extended payment plans may be available upon request. Please inquire here.*

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Note: Participants must be at least 21 years of age. This retreat is open to all levels – no experience with Breathwork, Yoga, or Meditation of any kind is necessary. *Space is very limited.

Refund/Cancellation Policy: All payments are non-refundable. I've learned a lot from my own teacher about how we show up more fully when we've invested in something. That's the opportunity you have here. When you choose to invest in YOU, and make the commitment, you'll be sure to find a way to show up. You're worth it and I promise you'll be so grateful you chose it. *If there is a waiting list and you are unable to attend, refunds will be discussed if there is someone to take your place.



Taos is tucked in the mountains of North-Central New Mexico, about 140 miles from Albuquerque, and about 70 miles from Santa Fe.


The nearest international airports are:

  • Albuquerque International Sunport - ABQ (140 miles)

  • Denver International Airport - DIA (300 miles)

The nearest regional airports are:

  • Los Alamos Regional Airport - LAM (62 miles)

  • Santa Fe Regional Airport - SAF (81 miles)

  • Colorado Springs Municipal Airport - COS (230 miles)


Watch Facebook LIVE Q&A for more details!

• Live stream from Thursday, August 22, 2019 •


  • Taos Ski Valley Airport Shuttle provides an affordable, daily service to Taos, Santa Fe and Albuquerque airports, with convenient pick-up and drop-off locations in Taos. Call: 1-888-569-1756 / Or reserve online HERE.


  • Please allow two hours travel time between Taos and Santa Fe Airport (approx. 1.5 hours to or from town of Taos) and three hours between Taos and Albuquerque Sunport (approx. 2.5 hours to or from town of Taos).

  • *IMPT: If you choose to take the shuttle, you will also need to arrange transportation from Taos town to the house. I suggest using a ride service, such as Uber or Lyft, and sharing with other attendees if the time aligns!


Rentals are available from most major companies at the Albuquerque Sunport; information for Albuquerque rentals can be found HERE. (*Driving directions to exact location will be provided upon registration.)

*If renting a car – sharing a rental and carpooling with another attendee(s) is recommended. Once your registration is confirmed, I can connect you with other participants to coordinate your plans.


Nothing out of the ordinary is needed. Though, I will provide you a list of suggested items upon confirming your registration.


While we are not able to extend our stay in the retreat house, I can certainly offer many wonderful suggestions for your continued exploration of New Mexico. Just ask! 


In short, yes, they will be if that’s the way the registrations land. I will do my best to accommodate personal requests here, however, space is very limited, and this retreat is open to ALL persons. Therefore I ask that everyone be open-minded and approach all the shared spaces with utmost respect and mindfulness toward one another, regardless of gender, or any other human “difference”, be it race, religion, sexual orientation, etc…


Upon registration, I will be in touch to gather all your details. You can let me know about any dietary needs/requests there, and I'll be sure to make the necessary arrangements for your meals.


Yes. You will have access to WIFI at the retreat house. However, cell service tends to be weak in Taos in general, so if there is something time-sensitive you need to handle, please do so prior to the retreat weekend. As well, because this gathering is intended for you to be in a space to connect within, I highly encourage scheduling an auto-reply/out-of-office email and allowing yourself to disconnect from phone calls and social media during our journey together. It’ll all be there later! :)


Send an email to: beth@heldintheheart.com and I will reply as soon as possible!


Right click to save and share the news on Instagram! Be sure to tag: @heldintheheart #ExploreRetreatNM

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It’s amazing what you’ll discover if you start exploring what God has placed within you.
— Victoria Osteen