Ahhh Autumn. A time to welcome cooler temps and warmer foods. While my heart and body practically live for Summer (nothing pleases me more than sunshine and playing outdoors!), there is also something so satisfying about…
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There is a space in the beginning of a yoga class that you leave open for what we call intention setting. Some teachers will begin class in a still posture and allow you to set that intention from the start. I tend to let my classes move around a bit…
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Fall is my second favorite season of the year, with Spring being my favorite. The weather outside is now growing cooler and with that produces an array of magnificent. Fall is my second favorite season of the year, with Spring being…
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My first experience with white water rafting was extreme. At the beginning of the trip, and after our first class-5 rapid, our guide used the word "disaster". My buddy, Dave, thought it was awesome, but our guide, Collin, said it was a disaster…
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I’m not exactly sure when this article will release, or when you’ll be reading it, but on September 28th I’ll enter my third decade on this earth. In the spirit of self-improvement and the constant journey that is this life, I feel like this is as good.…
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Around the age of 4, I remember feeling a deep, clear understanding that I was experiencing the world in a different way than the other children around me. I didn't quite have the language to express this the way I do now, though I.…
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Here it is just a few days before my article deadline and I haven’t put a single word to paper until now. I’ve never been a procrastinator and I’m not going to start calling myself one now. Writing has always been my “go to” form of creative…
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I am single. I do not have kids or a whole lot of obligations other than work expectations, chores, and finances. A lot of times I do have ample amount of space. Even with this it seems to…
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