Seven months in and we have reached the top of the mountain. The initial inspiration for this journey was from Avatar: The Last Airbender, where the protagonist studies with a guru to unlock the flow of…
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Have you ever found yourself thinking about something for weeks…months…or even YEARS? Just turning it over and over in your brain, weighing every pro and con, unable to make a decision? This was me. For decades, I’ve mulled over the idea of…
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When I wake up in the morning, I walk out onto my balcony and survey the scene around my home. It’s usually still quite dark out, but the little lamps that dot the bike path on Santa Monica and Venice Beach are still lit and to the left of my…
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When I became an adult, My parents told me to spread my wings and fly. They encouraged me to discover new places and new people. They waved me off at airports, And read my worldly updates, sent from tiny…
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2025 has already been one hell of a year. If I were currently enrolled in the School of Life, my courses would be called things like: ‘Navigating Big Grief’, ‘Reinventing Yourself…Again 101’, ‘How to Cut the BS and Get Unstuck’, and…
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As we step into the heart chakra portion of our journey, I begin to consider balance in more ways than one. We just got out of the fires of the solar plexus and are…
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Now, this might not seem like a huge deal to anybody reading this, but it is to me. I used to be a massive reader. I devoured books when I was younger. I worked my way through the entire fiction section of our public library. I carted books…
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Sport and movement have always been a really big part of my life. My teen years were spent on fields and courts - chasing, diving and running around after balls of various shapes and sizes. I bounced back from ankle sprains and jammed fingers…
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