Held In The Heart
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Posts in Spirituality & Soul
FLASHBACK: The Big Shift

From my old journal: September 3, 2014 – Los Angeles • It was the scariest, saddest time of my life. I was beyond weak physically and spiritually and had to dig DEEP down to find the last drops of energy to do it. There’s almost no feeling that didn’t come up for me during that time. Fear, sadness, disappointment, hopelessness, pain, heartache, loss, yearning, anger, wonder…

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All You've Ever Wanted

There is a popular bar of sorts that gets set this time of year – the phrase "New Year, New You" starts circulating in a myriad of contexts, a pressurized suggesting that we should all be setting goals and making resolutions for ourselves to be something better. The idea that we can (or our desire to) be more whole or grow, or achieve, or set conscious intentions...

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A Prayer for Peace

When I first started on the path of Yoga, I quickly learned a very powerful Mantra that is often spoken or chanted in unison at the end of each class. Initially without even “knowing” what the Sanskrit words meant, I was able to connect with the vibration, and I knew I was uttering sounds that were reaching the corners of the Earth. I knew these were

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Mercury Retrograde 411

When it comes to the planets, Mercury, and it's retrograde phases, definitely tends to create the biggest buzz – stirring up many questions, and the most "brace yourself", anxiety-inducing responses from us humans. Generally misunderstood, Mercury is actually a very powerful teacher, and offers us tremendous opportunities for growth and healing, and the completion of anything that's…

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Your Highest Truth

Possibly one the greatest concepts we will ever work toward wrapping our human brains around, is the Truth that we are the Universe. I know. Most people are like, "Whaaaat...?" Yes, we are having an experience in this physical body as a human being, that is also true. But what we are is Infinite. Our Soul is of the ethereal, unseen, unchanging Spirit…

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Divine Healing

My earliest knowledge of the Siri Gaitri Mantra happened when I was going through my Yoga Teacher Training certification program. I will never forget the vibration of pure healing I felt in my body the first time I heard it – I was listening to it put to music, being sung/chanted by one of the most Angelic voices & Beings we are blessed with in the Healing community.

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Trust & Surrender

Ohhh surrender. It's a tough one, isn't it? We hold on and hold on, and resist and try to "figure it out", or even try to stop things from changing altogether. Our fear of the unknown is sometimes so powerful, that we actually keep ourselves in our suffering holding on to what is. Yet, it is our surrender to the process in which we find some of life's most delicious gifts.

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