I’ve always loved a good underdog story. And as far as vegetables go, Brussels Sprouts have really come up from behind in a major way in recent decades, amiright?! I honestly don’t think I ever ate them growing up, and even…
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Ahhh Autumn. A time to welcome cooler temps and warmer foods. While my heart and body practically live for Summer (nothing pleases me more than sunshine and playing outdoors!), there is also something so satisfying about…
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Summer is upon us in the Northern Hemisphere, and one of the most satisfying foods to me this time of year is fresh salmon & fresh greens. I stumbled on this recipe awhile back and was not only stoked at its simplicity, that it also features some of my favorite elements and…
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My favorite way to cook is to explore different recipes using the same handful of ingredients. Over the years, Basmati rice has become one of my staples, particularly because it is so commonly used in Ayurvedic cooking, which my diet follows…
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In August 2019 we watched “the lungs of the Earth” gasping for breath as intense fires burned through millions of acres of the Amazon Rainforest. Barely six months later, our human lungs are under attack as we face the…
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It feels impossible to imagine being able to accurately articulate the depth at which my relationship with Mother Earth is significant in my life. The connection I feel to Her, the Love and communication we share, and the absolute…
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No one is exempt from feeling fear at some point or another. No one is exempt from needing support. No one is exempt from the need for healthy, firm boundaries in their life. Yet all too often when fear or the need for help arises…
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There is a powerful and present theme this time of year around honoring our ancestors. Celebrations take place all over the world to acknowledge those who’ve passed on. We offer gratitude, we remember them, and we have a…
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