Held In The Heart

Private Coaching

Private coaching, healing sessions, breathwork, one-on-one heart therapy, life coaching, energy healing

Held In The Heart Soul Support Coaching for Emotional Healing and Soul Awakening

You’re the kind of person who does anything to help those you love. You’re the person friends come to for advice. You’re the person complete strangers feel safe telling their personal stuff to in the grocery store. You’re the one your family reaches for when life gets hard. You want to be there for people… but you’re suffocating because you feel it all.

You feel alone because no one around you understands this deep, often painful way of feeling. You’re “running on empty”, and aching to be freed of all the emotional weight and pressure you carry.

  • You’ve gotten really good at pretending everything’s OK, even though there’s a lot of pain and sadness you’re feeling deep inside.

  • You manage to get through your work day, but it takes every ounce of energy you have because you’re exhausted by everyone’s needs.

  • You try your best to “fit in” to the world around you because you want so much to be accepted by others, but you’ve always felt “different” and you often wonder if there’s something wrong with you. (...the truth is there’s something very RIGHT with you.)

  • You feel so much and just want to help others, and it hurts when this is misunderstood and people you love tell you you’re “too sensitive”.

  • You start to feel pretty good sometimes, like things are looking up, and then it seems that inevitably something challenging happens and completely derails your progress… again.

  • You’re transitioning through something deeply significant – some kind of “awakening” – and it feels scary because there’s no one around you who “gets it”.


You can’t seem to find the right path

You constantly feel unclear and unfulfilled, and wonder if life is ever going to get better. you want to FEEL PEACE and you yearn deeply to break free from this emotional prison.


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I totally get it because I’ve been there.

I lived in a prison of feelings for most of my life. I always felt “different” from everyone just like you, and I ached for the day my life would feel “normal”. I shape-shifted to fit in and to feel safe in my external world, while totally hiding my truth and feeling disconnected on the inside.

I know that even if you believe it’s possible for life to be better, it probably feels light years away and out of your control...

but it doesn’t have to be this way.

I struggled with depression, anxiety, and emotional overwhelm for years until I experienced a profound soul awakening and discovered a new way of living that changed everything. I created Soul Support specifically to help others move through this process and come out the other side too.


  • You feel light and present and peaceful. You move through life with ease and grace because you’ve learned how to work with your emotions as allies.

  • You bring a smile to your day and you excel in your job because you have healthy boundaries and your energetic “pitcher” is full.

  • You are clear and confident in who you are, you understand and cherish your unique gifts, and you revel in your own company, and of others who genuinely connect with the true you.

  • You thrive in your ability to feel so much, and you’re validated by SELF-understanding. You are EMPOWERED in your sensitive gifts and use them to be of service to others.

  • You remain grounded when life throws you a curve-ball, because you TRUST yourself to handle it. You feel gratitude to your challenges for the growth they bring.

  • You have moved through a life-changing, healing, heart-opening & deeply personal shift. You feel FREE and awake, and fiercely nourished by an indescribable LOVE within yourself.



Soul Support with Beth, is like receiving the gift of a spiritual Sherpa.

Beth was able to guide me on a journey of self-discovery I never would have thought was possible. Breathwork allowed me to return to my own heart and have a clearer vision of who I am.

Beth weaves her beautiful gifts of words, music, and teaching into an extraordinary journey that challenges you to dive deeply into yourself. She simultaneously bestows so much love and compassion upon you that the “work” happens more organically than I expected. Her unconditional support is extremely empowering!

— K.R. / INDIANA, U.S.A.


Reveal – Private Mentorship

A private, one-on-one coaching engagement that will help you move through your inner “muck” – through all your heartache, pain, and fear – through the discomfort of healing your deeper wounds, and out to the awakening of your Intuitive connection to your Soul – out to a life of PEACE, clarity, confidence, and FREEDOM.

Say goodbye to pretending to feel good.

Say goodbye to feeling drained. Say goodbye to feeling small and unworthy, because your TRUE feel-good life is waiting!

SOUL SUPPORT is all about deeply shifting on the inside from exhausted & overwhelmed to empowered & at peace, so you can finally be emotionally and mentally FREE and in flow with the Universe and YOUR LIFE’S PATH.


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It’s all about YOU.

Soul Support private coaching offers a very personal, deep level of healing and support. Our work together is individually tailored to YOU. This means I’m not going to make you follow some “formula” that has nothing to do with what you’re going through. I am present and invested and available to you every step of the way, and ready to support you in what YOU NEED to break free.

Your Sessions:

  • We meet for a 90-minute coaching & healing session twice a month for six months.

  • We explore all areas of your life together, taking an honest look at at where you are in your overall well-being – assessing your job, relationships & family, along with nutrition, and your daily routines and habits, and spiritual practices.

  • We utilize powerful and simple tools and action steps to re-balance your energy, and arm you with the necessary knowledge to live a life of freedom, peace, clarity, and purpose. It’s what I like to call “whole life healing”.

  • You also get a 30-minute phone check-in to use each month whenever you choose!

What else do we do?

Breathwork is one of the most powerful healing modalities I know for rapidly moving you from pain, disconnection, confusion, and frustration to deep inner clarity, peace, and freedom. Our sessions will include a guided Breath healing for you, alongside the intuitive personal coaching guidance. We’ll enrich this work with various self-exploration exercises and simple, potent tools to integrate into your Sacred self-care and energy balancing practices, as needed. Plenty of personal email support is provided along the way as well! Simple steps with life-changing power.


  • During your Soul Support engagement, you also receive FREE ACCESS to the monthly ReOpen Heart Virtual Breathwork Group! Additional support from other sensitive souls, and a savings of $120 for you – YES!

Are you ready to get the help and support you need to finally free yourself?

If you feel something inside saying, “YES”, then it’s time. Scroll down to learn more and apply.


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What happens after I apply?

  • Your application will be reviewed, and you will receive a response from me within 2-3 business days.

  • If I have any further questions, I may ask to schedule a consult call with you. Otherwise if we’re a good fit, we’ll get started with next steps right away! Don’t panic, these next steps are very clear and simple. I like to make everything as organized as possible for you – you’ll get to know this about me pretty quickly. :)

  • No payment is due until we confirm our agreement. We’ll handle that once you’re in.

  • Questions? Please email: coaching@heldintheheart.com

    *PLEASE NOTE: Soul Support coaching engagements run only once per year. Space is very limited.


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Working with Beth 1:1 has been groundbreaking in healing the traumas of my DNA in this and past lifetimes. I have always felt as one with the earth, trees, plants and animals, but completely disconnected from my own human self. Beth’s loving guidance has helped me learn ways to merge the two and to walk my path of true peace and fulfillment.
— L.D. / OHIO, U.S.A.

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We will accomplish a lot together if...

  • You are ready to show up for yourself.

  • You are willing to try new things and commit to change.

  • You are ready to align to your Heart.

  • You are ready to take responsibility for your feelings.

  • You want to feel empowered and confident.

  • You are ready to experience a deep level of truth.

This coaching support is for you if...

  • You want to live free from the binds of stress, anxiety, and depression.

  • You want to feel balanced and peaceful in all areas of your life.

  • You are ready to heal your traumas and create healthy patterns.

  • You need guidance in moving through loss, pain, grief, fear, or anger.

  • You have always felt "different" from those around you.

  • You are ready to eliminate creative blocks and gain clarity around your purpose.

  • You want to feel safe speaking up and standing in your power.

  • You want to re-connect & strengthen your Intuition.

  • You have a deeper feeling there is more to know.

  • You feel called to connect with your Spirit Guides and inner wisdom.

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Of all the incredible hats I am blessed and asked to wear in this life, "Witness" is one of my absolute greatest and most humbling roles. It is a sincere privilege to meet you when you feel stuck and disconnected from yourself, feeling lost and hopeless, and get to witness the moment the Light returns to your eyes. When real healing happens, there is a flood of energy that moves through your whole being and suddenly everything feels clear. Your Heart opens. You experience a re-connection with your own Divinity – with Love, and the powerful sense of freedom and faith that inherently exists within.

Living a life in complete trust – one of true freedom – is possible and available to all of us. So often we learn, from very early on, to disconnect from our true nature in attempts to "fit in" or be accepted. We shape ourselves into the person our family, peers, or partners expect or desire us to be, and unconsciously lose ourselves in a pattern of a very limited way of being – one that feels heavy, inauthentic, and painful. Even if we awaken to this false reality we've unintentionally created for ourselves, it can trigger a massive wave of fear and shame. These challenging feelings can subsequently push us into overwhelm, not knowing what to do, or where to begin to heal ourselves.

This is where we start.

Soul Support is an exploration to re-open your Heart. We go a journey of discovery, taking an honest look at all parts of your life and implementing practical tools to arrive at deep healing, and create significant, lasting shifts in your overall well-being. It is a process that is honest, nurturing, and illuminating; one in which you are given the opportunity to feel, to be truly seen and heard, and to reclaim yourself by igniting the fire of creativity and Love inside your Soul.

you have the power to heal yourself.

One of my fondest healing experiences to date was with a client named Dawn. When I first met her, Dawn was very quiet and her energy felt heavy; she held a downward gaze, and her physicality appeared weighted with emotion. The same day, after just that first session, Dawn threw herself into the physical and emotional clearing of her home space. Finally letting go after living stuck for so long. When I saw her for next our session the following week, she was like a new person. Her face was bright, her gaze was up, and she excitedly voiced the deep shift she had already felt. For years since then, she has continued to progress in her Soul growth and show up with vigor to her life. Dawn did this for herself. She committed and did the work. I simply witnessed (and nudged a little) and held a loving, safe space for her to re-open her Heart.

You deserve to live feeling free and whole.

One in which you feel truly safe and supported, and sincerely present. It's possible begin that life right now. It simply takes a willingness to make one choice. Choose the work. Show up, surrender yourself to Love, and watch the magic unfold. Soul Support is a thoughtful, loving, and potent process in which deep and meaningful healing occurs. A space where you come to truly Love yourself, one where you re-open your Heart, where life becomes clear.

Feeling a tingle in your Heart right now?

Or a pit in your stomach? Or a lump in your throat? Then you are ready.

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What happens after I apply?

  • Your application will be reviewed, and you will receive a response from me within 2-3 business days.

  • If I have any further questions, I may ask to schedule a consult call with you. Otherwise if we’re a good fit, we’ll get started with next steps right away! Don’t panic, these next steps are very clear and simple. I like to make everything as organized as possible for you – you’ll get to know this about me pretty quickly. :)

  • No payment is due until we confirm our agreement. We’ll handle that once you’re in!

  • Questions? Please email: coaching@heldintheheart.com

    *PLEASE NOTE: Soul Support coaching engagements run only once per year. Space is very limited.Your application will be reviewed, and you will receive a response from me within 2-3 business days.


The past few years Beth has coached me through some very tough emotional times. Her ability to articulate and identify what’s going on with me on a deeper level is priceless. She always leads me to where I need to be. I feel incredibly blessed to have Beth’s guidance and support in my life.
I am a better and happier person. Thank you so much!!! I am able to follow my Buddhist practice better because you helped me see challenging family situations differently. I am able to be more peaceful WITH them, and that is the first step back toward being able to reconcile. Many, many thanks to you for everything!
— A.D. / Indiana, U.S.A.

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Breathwork is a simple, active breathing meditation used to move and clear stuck energy in the body, and connect you with your intuition. Breathwork aids in the relief of chronic physical pain and has been shown to drastically reduce stress levels, therefore is highly supportive in overcoming emotional imbalances and preventing future illness or dis-ease. The process purifies the nervous system, eliminates toxins from the body, blood, and mind, and restores the overall balance to your system. This practice has been life-changing for me and countless others I have witnessed, and is one of the core healing methods I facilitate and teach. Read more here


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Click below to send me a message or to schedule your complimentary 30-minute Exploration Call.

We’ll hash out your thoughts together.


Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
— Howard Thurman