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When I first started on the path of Yoga, I quickly learned a very powerful Mantra that is often spoken or chanted in unison at the end of each class. Initially without even “knowing” what the Sanskrit words meant, I was able to connect with…
Read MoreWhen it comes to the planets, Mercury, and it's retrograde phases, definitely tends to create the biggest buzz – stirring up many questions, and the most "brace yourself", anxiety-inducing responses from us humans. Generally…
Read MoreIt's not all that often that I share about experiences that are woman-specific. This is simply because I feel called very strongly to serve ALL humans – I feel it is important for all genders, races, ages, etc.. to feel safe gathering and…
Read MorePossibly one the greatest concepts we will ever work toward wrapping our human brains around, is the Truth that we are the Universe. I know. Most people are like, "Whaaaat...?" Yes, we are having an experience in this physical body as…
Read MoreSomewhere out there, some official version of this bean salad might exist, I don't know. This one I made up. I often like to just take what I have around and see how I can combine it to create something tasty. In the warmer months, I love to…
Read MoreMy earliest knowledge of the Siri Gaitri Mantra happened when I was going through my Yoga Teacher Training certification program. I will never forget the vibration of pure healing I felt in my body the first time I heard it – I was...
Read MoreMultiple times over this past week I read messages and/or posts from other teachers/coaches/mentors about being stuck. i.e. – Do you feel stuck? Are your lacking direction? Do you feel unclear about what's next in life? I remember...
Read MoreI spend a lot of time in front of the computer. You too? This tasty recipe is for you then! Carrots have a relaxing, cooling effect on the eyes, so this soup is particularly healing after long days of having your eyes locked on the screen…
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