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I love a good movie, but more than that, I love a great scene. I’ve got several that pop into my mind right away that I’ve watched over a dozen times. Just short segments handpicked from the arc of the movie’s plot that can be applicable to...
Read MoreThere were things I knew and things I learned as a child. One thing I knew without a shadow of a doubt was that animals were also love and light with their own lessons about the world. My first pet was Buddy. Part Great Dane and part…
Read MoreFrom my old journal: September 3, 2014 – Los Angeles • It was the scariest, saddest time of my life. I was beyond weak physically and spiritually and had to dig DEEP down to find the last drops of energy to do it. There’s almost no…
Read MoreThere is a popular bar of sorts that gets set this time of year – the phrase "New Year, New You" starts circulating in a myriad of contexts, a pressurized suggesting that we should all be setting goals and making resolutions for ourselves to...
Read MoreWhen I first started on the path of Yoga, I quickly learned a very powerful Mantra that is often spoken or chanted in unison at the end of each class. Initially without even “knowing” what the Sanskrit words meant, I was able to connect with…
Read MoreWhen it comes to the planets, Mercury, and it's retrograde phases, definitely tends to create the biggest buzz – stirring up many questions, and the most "brace yourself", anxiety-inducing responses from us humans. Generally…
Read MorePossibly one the greatest concepts we will ever work toward wrapping our human brains around, is the Truth that we are the Universe. I know. Most people are like, "Whaaaat...?" Yes, we are having an experience in this physical body as…
Read MoreMy earliest knowledge of the Siri Gaitri Mantra happened when I was going through my Yoga Teacher Training certification program. I will never forget the vibration of pure healing I felt in my body the first time I heard it – I was...
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