Some of you that are used to hearing from me a lot more may be feeling like I've been a little MIA these days. And I have been! And that's because the "action" part of that acronym has had me in a level of…
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I have intentionally been on this journey of healing and change for a while. When I look at my journal writings from past months or even years, I can see so many tangible changes and self-improvement. Many of the goals that I have set for…
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On the news of the U.S. Supreme Court ruling to overturn Roe v. Wade — I wanted to share a poem that I wrote the other night when I couldn't sleep... (jet lag + outrage will do that to a person). Although I was never officially diagnosed with…
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I am still easing into expressing myself in the form of writing. Confidence resurfaced, once I stepped out of my comfort zone. This has been a new journey of no longer searching for validation externally, but within. I affirm myself that I am worthy of…
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It was late December of 2019. I had just moved into a new house and felt as if I was taking a great step in a new direction. I was cutting some energetic cords, making some new friends and getting ready to step into a great year filled with…
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In my life I’ve lived through a lot of inconsistency – a lot of instability, a lot of change. Much of this came from people/circumstances outside of me, and in other instances change has sprouted from deep within me. Ironically enough, if there’s…
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As some of you know, fear has been a huge part of my life. And though I have worked through and healed many different areas where fear affected my life, he still likes to poke at me when I feel vulnerable. While I was doing 1:1 Soul Support with…
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Fall is my second favorite season of the year, with Spring being my favorite. The weather outside is now growing cooler and with that produces an array of magnificent. Fall is my second favorite season of the year, with Spring being…
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