One of the most appealing aspects of yoga is that it provides substantial opportunities to exercise your mind, body, and soul. However, it is easy and perfectly normal to get overwhelmed with…
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It feels impossible to imagine being able to accurately articulate the depth at which my relationship with Mother Earth is significant in my life. The connection I feel to Her, the Love and communication we share, and the absolute…
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‘Why the hell do I do these things?’ It’s midday in Malibu Creek State Park. The sun is directly overhead and any shade that I may have looked for was wiped out by the fires earlier this year. The canyon still shows scars of…
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You can bet your bum that I did not come to earth to say “no” to dessert! Sweets are by no means an everyday thing for me, and I am mindful to stay away from processed sugar and pre-packaged candies, etc… as much as possible. Still…
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It’s November 28, 2019, Thanksgiving evening after a wonderful day spent with family. Since I’m still wound up from all the interaction, I begin to decorate for Christmas. I’m happy and excited. The first thing I do is put out the…
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The holiday season, on paper and in movies, seems like it should be a time of pure excitement, cheer, and joy. For many people, however, it’s actually a time that invokes major stress and anxiety. It’s a busy season, demanding your…
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I’m a big fan of Brené Brown — her work around vulnerability, empathy and shame has greatly impacted my life and the work I do with others. There’s one phrase she uses that changes the way I show up in the world…
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No one is exempt from feeling fear at some point or another. No one is exempt from needing support. No one is exempt from the need for healthy, firm boundaries in their life. Yet all too often when fear or the need for help arises…
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