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Wednesday January 20th, Joe Biden took office as the 46th President of the United States of America. In the days leading up to his inauguration, the National Guard was ramping up security in several state capitols to combat any protests or…
Read MoreI sat down on the floor in front of the still-present Christmas tree the morning after Epiphany. This is my new routine since the start of the new year — get out of bed, go to the bathroom, then sit on the floor for meditation. Instead of immediately…
Read MoreAt the beginning of 2020, I was invited to teach a special class at Corepower Yoga. It was part of a slew of specialty classes that would be rolled out through the holiday week when the schedule got a bit weird. My class was taught on New Year’s Eve…
Read MoreI don’t see many blessings bestowed upon 2020. Instead, I’ve seen a lot of cursing and yearning for 2021. If I recall correctly, there were similar feelings at the end of 2019. Desires for a fresh start. A new decade. I mean, just the way all the…
Read MoreOver the past month and a half, I’ve been enrolled in an online course set to teach breathwork, meditation and neuroscience. Since the beginning of quarantine, I’ve been looking for some sort of continuing education course to deepen…
Read More*Inhale, pause, exhale* *Inhale, pause, exhale* *Inhale, pause, exhale* This is how I begin my practice on the mat. Well, this is how my teacher, Adriene, asks me to begin my practice on the mat. I take a few moments to pay attention to the…
Read MoreThere is a space in the beginning of a yoga class that you leave open for what we call intention setting. Some teachers will begin class in a still posture and allow you to set that intention from the start. I tend to let my classes move around a bit…
Read MoreI’m not exactly sure when this article will release, or when you’ll be reading it, but on September 28th I’ll enter my third decade on this earth. In the spirit of self-improvement and the constant journey that is this life, I feel like this is as good.…
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