A little over a week ago, I decided to update the operating system on my fairly old computer — doing this only because it was required to run some new software for music production. Stubbornly ignoring the pit in my stomach that it wasn't…
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Sweat Yoga is aptly named, especially if you haven’t been to any sort of hot yoga in months. I can remember a time when I was teaching ten hot yoga classes per week and thought nothing of it. Now my eyes are burning from the sweat that just…
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If you read my last article, you know I decided in November that I was only going to do the things and participate in the gatherings that brought me joy for the holiday season. And guess what? I did! Thanksgiving was a wonderfully relaxed day spent…
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This last year or so has had me reflecting more deeply on the concept of legacy. In my healing, I’ve been led to some very significant work in the area of family — namely addressing generational patterns, traumas, and stories within my…
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So that’s it. That’s the year. 2021 came in with Covid vibes and is leaving in the same manner. It’s amazing to think about because really, what even is a year? Time is this man made construct that we use to measure our days, but there really isn’t…
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I have a set of prayer flags hanging across the center of my room. They’ve been with me for some time now, though I can’t recall how many apartments they’ve seen. When the first light of the day pours into my room, they immediately catch my eye…
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I read an article the other day that really hit home for me and compelled me to share my thoughts on the subject as well. The Holidays are coming fast and furious and with that comes all sorts of emotions. Are you excited with anticipation or…
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If you grew up smoking pot in your formative years you probably listened to a bit of Bob Marley. Maybe that’s unfair, and everybody, even the less deviant of us, enjoyed the reggae stylings of Bob and the Wailers, but I do remember the distinct…
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