A Self-Study Exploration for Sensitives & Creatives
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If you’ve often believed you’re “too sensitive”, or you’re simply ready to gently unburden yourself from the weight of all the emotions you carry so you can feel confident & safe expressing yourself, FREE from emotional overwhelm, and finally feel connected to YOU – and not drained by others anymore! –
Dear Sensitive Soul,
I want you to know I SEE YOU. And I understand how you feel. As in, I really understand how you FEEL.
I also want you to know that expressing yourself & living from your Heart, (and having boundaries while STILL being your sensitive self!) IS possible. It just takes a little learning and practice.
This program is all about giving you the most nurturing, supportive space to dive into YOU.
I know you’ve probably spent most of your life putting others before yourself. Well, it’s your turn now. Read on to learn more about all the goodness and healing that’s in store for you!
I’m so glad you were led here.
Much Love, Beth
Here’s what you’ll learn in the program:
What do our Alumni have to say?
“This program opened my eyes, mind and heart.
I have a better understanding about my emotions and how they are here to serve me, not the other way around. I have new tools in my toolkit to bring me back to my center. I know that I have everything I need already within me – that right there is the greatest gift I've ever received. Beth cultivated a thoughtful, balanced, loving program that helped me come home to myself.”
A.B. / INDIANA, U.S.A.
“Right out of the starting gate…
…I had a HUGE breakthrough in an area that I didn't even realize was holding me back from really living! Express & Emerge uncovered that area and allowed me to dig in deeply so that I could heal. I feel lighter and have more peace with myself than I have ever known. I am eternally grateful for the Devine timing of this program and all that Beth has to offer. I am truly living my best life! Anyone who is looking to learn more about themselves, heal and grow will benefit from this program!”
L.D. / OHIO, U.S.A.
“I would recommend this program…
…to anyone who has an honest desire to understand themselves better & uncover why they operate the way they do; to anyone who wants to feel more empowered in their day-to-day communication skills, especially with challenging people and situations; and to anyone who is looking to get clarity about their direction in life. The biggest thing I've noticed since completing the E&E Program isn't necessarily something I've gained, but something that's missing. It's that voice that used to creep in more than I'd like to admit: my inner critic! I don't hear it nearly as much as before, and when I do, I now have the tools from E&E to handle it and get back on track. Thank you for sharing your work, Beth!”
C.M. / OHIO, U.S.A.
For extra support along the way (and when you finish!) you also get these special BONUSES:
BONUS #1
A FREE guided meditation to deepen your practice and give your personal journey an extra umph!
BONUS #2
A FREE visioning exercise to boost your healing and support the manifestation of your dream life!
By the end of the program you will:
✓ Have a clearer understanding of how you operate as a sensitive person, and how your emotions can work for you, rather than against you!
✓ Be equipped with the proper tools to heal yourself both mentally & physically and know how to work with your intuition so you can better trust your emotional instincts
✓ Feel unafraid expressing yourself creatively, to others, and clear about your own energetic needs so you can uphold healthy & effective boundaries – and stop over-giving!
✓ Have made connections with an amaaazing group of like-hearted people who love and support you!
Q: How do I take the program and get the materials for the course?
When you invest in Express & Emerge you gain access to the private portal where you’ll find:
Videos & PDF guides for each module to download and keep forever!
Audio recordings for the (4) private Breathwork sessions (plus links to the accompanying Spotify playlists!)
Your lifetime spot in our private Facebook group where you get Intuitive coaching from me, along with a space to share your assignments, your breakthroughs, and receive heaps of support from other members too!
PLUS you get the BONUS gifts and so much more within the modules!
A bit more detail…
WHY DO IT: Expressing ourselves can be scary. It can also be incredibly empowering and FUN! It’s far more difficult and more painful to remain stuck living in fear & doubt than it is to jump in and do the work. When you experience a connection with your self-expression, all areas of your life start to open to healing.
WHAT IT IS: This insightful, inspiring program explores the uses of breath, movement, words, creativity, & witnessed expression as tools for healing. No experience of any kind is needed.
HOW IT WORKS: Designed for you to move through over the course of one month, you’ll work on (1) module per week. OR, you can take it slowly and work at the pace of your choosing! You also receive access to the private FB group to connect with others, share your homework, and receive personal coaching!
Let's go over what you're getting:
Four LIVE-RECORDED BREATHWORK SESSIONS where you’ll receive personal guidance from me alongside a deeply healing playlist of music (to which you get the private link as well!)
✓ $850 VALUE
Video Classes, PDF guides & worksheets, and loads of bonus resources for each week guiding you through the potent exercises and tools to heal your life!
✓ $1250 VALUE
Loving support from me, E&E Alums, and other members in our private Facebook group – we’re all here to support you!
✓ $950 VALUE
BONUS #1 – A FREE guided Breathwork audio download!
✓ $150 VALUE
BONUS #2 – A FREE visioning exercise to boost your healing!
✓ $97 VALUE
(P.S. There’s a couple other bonus goodies inside too!)
That’s a TOTAL VALUE of over $3297!
✦ ✦ ✦ PRO TIP ✦ ✦ ✦
Doing one-on-one coaching with me starts at $3000USD – so the Express & Emerge Program giving you ALL these tools & guidance, and the special community support, for ONLY $297USD is a no-brainer!
My Heartfelt Guarantee
Here at Held In The Heart, I am committed to YOUR growth and self-development. I know this program will serve you in your healing journey and that’s why I’m willing to give you the opportunity to do in the program risk-free! If you do the work and don’t feel I’ve delivered on my promise of support, I will happily refund your investment.
To be eligible for a refund, you must complete ALL Breathwork sessions & submit ALL your completed homework in the private Facebook group to show that you did indeed participate and take action within the program. I have this policy because I want committed, no-excuses people in the course and in this community.
“
I have been more in tune with who I am at my core and what I value.
Beth helped me get unstuck and remember what matters most to me. I have been more creative and playful, and I am open to new possibilities, which is not typical for me. I'm so grateful for this community and for Beth's guidance. Showing up, getting vulnerable, and giving myself time to breathe is absolute magic!
E.H. / Indiana, U.S.A.
This sounds great! But I have a few questions…
+ Q: Technology overwhelms me. I’m uncertain about doing an online program. What do I need?
I totally hear you! Tech is not everyone’s thing. That’s why I make it super easy for you to access all the course materials through the private Facebook group & online portal. The only things you need are your Facebook account (which is FREE) and a solid WIFI connection to do the Breathwork sessions. So no crazy computer skills necessary!
+ Q: I’m pretty uncomfortable sharing/being on video, do I have to post in the Facebook group?
One of the BEST parts about our community is the love and support you feel from others. While it is highly encouraged that you utilize the group space to the fullest and practice your expression, you are not going to be forced to share posts or videos. It’s up to you to actively participate in the group, and part of my job is to lovingly nudge you out of your comfort zone – growing is what we’re here to do after all! Rest assured, however, that I’ve created this program specifically to be a safe space for you practice expressing yourself. We’re all in this together!
+ Q: Money is tight for me right now, is there an option to do a payment plan?
I understand we all have a lot going on financially these days, and I never want that to stop you from getting the support you deserve! So if you have a need for a payment plan, email me! I'm happy to support you in participating however I can. In most cases we can easily work something out. beth@heldintheheart.com
I’m Beth Barbaglia and there’s one thing I know for sure:
Expressing yourself is the only way to truly HEAL & BE FREE.
It’s as simple as that. AND SINCE IT’S SO SIMPLE, THAT MEANS YOU CAN DO IT TOO!
I KNOW how painful it can be to feel so deeply.
Too often us sensitive people live in complete overwhelm, feeling unworthy, ashamed and exhausted by all the emotions we feel. What I see all the time is way too many Empaths and HSPs (highly-sensitive people) who are consumed with emotions, feeling terrible, spending their money believing they need to “fix” themselves (making the assumption that they’re “broken” or “crazy”) and they’re running on fumes always helping everyone around them.
I really get it, I used to feel like this too. But it doesn’t have to be this way!
I lived in a “prison” of feelings for most of my life. I always felt “different” from everyone, and for many years I believed something was wrong with me because I FEEL so much (and believe me, I certainly would’ve never been so outspoken about it in the past!)
When you start to awaken, there are so many questions about what to do and how to heal, and the supposed answers seem equally as vast and complicated. I’m here to support and teach you how SIMPLE it can be when you stop listening to the noise and start listening to your Heart.
Let me be really clear though —
I have zero gimmicks up my sleeve about how healthy self-expression and healing are all care-free dancing and “good vibes only”. My mission is to give it to you straight, and show you how to actually heal yourself — because anyone who’s selling you an easy-peasy-one-stop-shop-I-can-fix-you-magic-solution is blowing smoke you know where and likely not very grounded in their humanness. Neither of which you want as a support system.
As I said before, expressing yourself & living from your Heart, (and having boundaries while STILL being your sensitive self!) IS possible. You just have to do the work. My mission is about walking beside you, supporting you through the muck, so you will be empowered to walk forward with confidence — no unrealistic fix-it solutions involved. Just real, simple, potent truths and guidance that will heal your life and literally set you FREE.
Over and over again I have seen that when my clients show up to exploring their true emotional expression in our work together, they often achieve greater healing in just a few weeks (sometimes even a few hours!) than they have in YEARS (no exaggeration – I’ve heard it countless times straight from their beautiful mouths).
In this program, I’ll explain the specific ways to work with emotional energy as a tool and how not to feel drained anymore, and how you can use healthy self-expression to thrive in all areas of your life! I hope you’ll join me for the special exploration!
“
I’m just so damn thankful for this work!
For your support! For you! I led my own meditation last night and immediately after, the woman beside me leaned in to me and said, ‘You obviously have a strong throat chakra!’ I was blown away to hear her say that! I feel really emotional about this! I keep showing up. Facing it. I feel so free!
T.M. / Ohio, U.S.A.
“I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of having it bruised or misunderstood.”
