Breathwork, or Pranayama, is a simple, yet profound conscious breathing technique. It is an active meditation used to clear stuck energy in the body, and connect you with your intuition. Breathwork assists in the relief of chronic pain and can drastically reduce stress levels, therefore is highly supportive in overcoming emotional imbalances and/or preventing future illness or dis-ease. This breath purifies the nervous system, eliminates toxins from the body, blood, and mind, and restores balance emotionally, physically, and spiritually.
During an individual session, we work energetically to uncover where and why you are "stuck". With support, safety, and intuitive guidance, you will have the opportunity to go deep within yourself, reconnect to your Heart, and experience profound clarity, peace, and presence.