...unafraid to travel within her Heart and mind, ready to discover new spaces to heal — releasing burdens and planting wisdom wherever her awareness takes her.
— Yung Pueblo
I am an Intuitive Empath, Healer, & Breathwork Facilitator.
It is my absolute passion and life's greatest joy to hold space for people who are ready to explore themselves. For those who crave to know their Soul and are actively seeking to heal – to release their pain and open their Hearts again.
Finding your way here means you're ready. Maybe you've been seeking for awhile, maybe your journey just began. Either way, you've felt the call, and the Universe conspired to lead you to this moment. You're exactly where you're supposed to be. It's time, and I welcome you.
Each of us is given a different set of life circumstances through which we are offered opportunities to learn, to grow strong, and to come home ourselves – to intimately know ourselves, if we choose to.
The work I share is an exploration of re-opening the Heart. Together we go on an inner journey of discovery and arrive at a deep healing. It is a safe and Sacred experience that is honest, nurturing, and illuminating; a process in which you will feel deeply supported and, possibly for the first time ever, truly seen.
MY OWN JOURNEY HAS BEEN, and CONTINUES TO BE, ONE OF EXPANSIVE and RAPID GROWTH.
It is a ongoing process of reclaiming my wholeness bit by bit, fearlessly speaking my truth and above all, choosing Love. Collectively, it is a conscious practice of living every day in alignment with my Heart, with a sincere dedication to being present, and with devotion and reverence to the Divine within me. Pain and pleasure, challenges and celebrations alike, I choose to see it all as a beautiful adventure. My offerings here are purely an extension of my own practice, and the life and healing journey I am living every single day.
I believe that every one of us deserves to live a life in which we feel free and whole. I also believe each of us have a great purpose and that there is an Infinite Source of Power and Love we can connect to through our connection to ourselves. It simply takes a willingness to choose it. To show up and do the work. To offer your life up to Love.
Expansion and transformation can happen in even a single moment of being truly seen and heard. And when we surrender to it, it will happen over and over, and we will continue to grow and evolve, and somewhere along the way, as we are becoming whole, it will happen again.
Choosing to be the Love of my own life has been the best, most significant decision I've ever made, and I am deeply honored and humbled to guide you, and walk the path in support of you choosing to be yours.
My own spiritual and wellness practices draw from multiple ancient & Sacred lineages, including both Native American traditions and Astrological sciences, among others. All weave and work well together for me, as they stem from similar roots of practicing inner-awareness, Self-Love and having an active, committed relationship with Mother Earth/Nature and the Universe. Bhakti is the "Yoga of Devotion", also even often referred to as the "Yoga of Love", and is one of the roots of my personal healing journey. The Sanskrit word Bhakti means “to adore or worship God.” My belief is that God lives in each of us. Therefore this unconditional Love is meant to be expressed not only to God (or whichever Name/word or form you choose), to ourselves and all beings as well. Bhakti is often referred to as "The Path of Grace", or “The Path of Love” and is, like any other form of yoga, a path toward self-realization. The Bhakti practices of selfless service, or Seva, and Kirtan, (chanting mantras), are very important aspects of my personal spiritual path. I share about these practices and offer them as tools and support in the EXPLORE work.
Breathwork, or Pranayama (Conscious Breathing), is a simple, yet profound breathing technique. It is an active meditation used to move and clear stuck energy. It purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually. With Breathwork you have the power to heal old wounds, cultivate a deeper, clearer connection with your true, authentic self, and step into a whole new way of being that is lighter, more free, and in alignment with your soul's highest purpose. When we clear stuck energy, we also make space for creative energy to flow. Creativity is a powerful tool for piercing through your pain, letting go of the past, and shifting your life to a place of freedom, joy, peace, and love – organically tapping in to that childlike aspect of yourself, and opening to imagination without fear or judgment. When you experience a connection with your creative self, pathways in all areas of your life start to open, and you are also able to see your whole life as Art. These two practices are a powerful combination, and an integral part of the work we do together.
Beth Barbaglia, Founder of Held In The Heart, is an Intuitive Healer, Breathwork Facilitator, Spiritual Mentor and Writer, Conscious Musician, and Professional Artist. As a passionate explorer and traveler, Beth is devoted to illuminating the Path of the Heart for others through creative expression, service, Love, and curiosity! With a compassionate, relaxed, gentle, and warm approach to Healing, she is committed to supporting you in cultivating a healthy, whole relationship with yourself. She creates and holds a Sacred and safe space for you to explore within – to heal trauma, open your heart, reconnect to your authentic voice, and discover your own unique path of healing and Heart-centered, purposeful living.
Beth travels to share her work internationally and virtually through 1:1 support, retreats, and group healing events. She is based in New Mexico, U.S.A.