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This year’s sweet, intimate EXPLORE Retreat group.✨
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A couple unexpected cancellations left us in a perfect hexagon — this sacred group of 6 for the 6th annual Taos retreat✨… a nourishing honey hive of Hope.🐝✨
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Each year, each g

It's ok with me if others are uncomfortable with the choices I make for myself. That’s their business.
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It's truly my wish that everyone would feel this way. Is it the more challenging road a lot of times? Sure is. Trusting oneself and "d

Got to spend some very special one-on-one time with a very special young person during my bro’s recent visit to Taos. Hiking around in nature and sharing music with the kids is what dreams are made of for me.💛 #aunthood

It’s always a great day to be grateful for sunshine, rain, trees, butterflies…☀️🦋🌲Remember #natureismedicine ✨

It’s that time of year of again!✨ Reservations are now OPEN for 2023 EXPLORE Retreat in Taos!🥳 Run fast to the link in my bio to check it out and claim your space. 🏃🏻&zwj;♀️🏃🏽&zwj;♂️⚡️ #exploreyouterritory #exploreretreatnm #heldintheheart

“Before fixing what you’re looking at, check what you’re looking through.”
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Through what lens are you seeing your life? Through what film is your heart experiencing the world?
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That quote above is from today’s entry in

Spring is springing here and the sky is starting to do all sorts of colorful things.. the Earth is becoming green again.. life is beginning to move.. and on my end, some BIG projects are nearing their birth. Wooh, I’ve been craving this energy✨

Earlier this month I had the purest joy and honor of celebrating one of my dearest soul sisters, in one of my favorite places, in the company of some of the most incredible women I have ever met. We danced, we ate, we toasted, we explored, we played,

“You live, you uncover a layer, you are asked to go deeper.”
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This is it right here.
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Since committing my life to healing, there has never been a season where Spirit is not asking me to go deeper.
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Life unfolds, and more of myself is r

Has life taught you to always be prepared for the worst?
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When you experience a lot of trauma, inconsistency, pain, neglect, lack of support, etc.. it’s easy to fall into a pattern of believing that good things aren’t possible for you. T

Hey guess what? We’re celebrating 8 years of Held In The Heart this year! And when I say “we” I mean me and YOU! 🖤
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Together we’ve built this space brick by brick upon the pillars of our mission — to explore, heal, cre

Making up for lost time.🖤
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Growing up, I spent most of my birthdays far away from my Dad. I’ve shared before about how we missed out on a lot with each other because of geography (and other challenging family circumstances that contributed).

Breathwork saved my life.🖤
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And in the 10 years since I started the practice, I’ve been honored to witness countless others save their own lives too.
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(Have you practiced Breathwork with me? Share how it’s impacted your life!👇)
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Bre

Do you know what the very best part of uncertainty is?
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Possibility.💫
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Technically we can never actually be *certain* of anything. Though, especially when we really feel like we have no clue what’s coming, or what’s unfolding, or how i

Where in the world am I?

When I’m not on the road (or in the air!) I split my time between my U.S. home bases in Nashville, TN and here👇 in the quiet mountains of Northern New Mexico. Want to explore with me here? Check out my Annual New Mexico EXPLORE Retreat!

Close up image of Beth holding a hat, wearing a Mexican beaded necklace of the sun and the moon.

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“Let us not look back in anger,
nor forward in fear, but around in awareness.”

— James Thurber