Held In The Heart
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All You've Ever Wanted

There is a popular bar of sorts that gets set this time of year – the phrase "New Year, New You" starts circulating in a myriad of contexts, a pressurized suggesting that we should all be setting goals and making resolutions for ourselves to be something better. The idea that we can (or our desire to) be more whole or grow, or achieve, or set conscious intentions...

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Prayer for Peace

When I first started on the path of Yoga, I quickly learned a very powerful Mantra that is often spoken or chanted in unison at the end of each class. Initially without even “knowing” what the Sanskrit words meant, I was able to connect with the vibration, and I knew I was uttering sounds that were reaching the corners of the Earth. I knew these were no words to passively throw around. I felt their depth, their piercing purity…

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Mercury Retrograde

When it comes to the planets, Mercury, and it's retrograde phases, definitely tends to create the biggest buzz – stirring up many questions, and the most "brace yourself", anxiety-inducing responses from us humans. Generally misunderstood, Mercury is actually a very powerful teacher, and offers us tremendous opportunities for growth and healing, and the completion of anything that's…

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