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The Incredibly Crucial Mission of ‘Finding Your People' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/7e602361-cbe7-4911-aec0-be1fbc961da0/Screen+Shot+2025-09-21+at+3.17.23+PM.png THE COMMUNITY JOURNAL - The Incredibly Crucial Mission of ‘Finding Your People' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2025/08/14/exploring-the-crown-chakra-liberation-and-letting-go-article-by-kevin-davi monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/3a7f6e2a-0907-4cc6-af5a-cd3585d0d10c/IMG_4821.jpeg THE COMMUNITY JOURNAL - Exploring The Crown Chakra: Liberation and Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/f6e001a0-2e07-44a2-9126-885631044d6c/IMG_5060.jpg THE COMMUNITY JOURNAL - 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One Page at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/63a35e0e-eaa1-431c-96b4-b633f53e9d32/Rae-April.jpg THE COMMUNITY JOURNAL - One Page at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2025/04/06/im-turning-40-strong-this-year-article-by-rae-lynn-minke monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/20382351-9782-49e9-905a-11b77b0a658d/Screen+Shot+2025-04-07+at+6.05.15+PM.png THE COMMUNITY JOURNAL - I’m Turning 40 STRONG This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/346116b1-b33b-4f59-9503-0a3ade059ce6/Screen+Shot+2025-04-07+at+6.16.59+PM.png THE COMMUNITY JOURNAL - I’m Turning 40 STRONG This Year - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/de9af117-f7ad-49b5-b6bd-a23eaccd193e/venti-views-I1EWTM5mFEM-unsplash.jpg THE COMMUNITY JOURNAL - Exploring the Solar Plexus: Burn, Burn, Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2025/03/08/exploring-the-sacral-chakra-finding-the-flow-article-by-kevin-davi monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/07c80770-7410-4976-91f4-a2fee677bba5/SACRALCHAKRAPIC2.jpg THE COMMUNITY JOURNAL - Exploring the Sacral Chakra: Finding the Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/76d0159f-3b1a-4ff3-83f2-e96010393a3b/SacralCHAKRAPIC1.jpeg THE COMMUNITY JOURNAL - Exploring the Sacral Chakra: Finding the Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2025/03/04/life-aint-time-its-love-instead-article-by-rae-lynn-minke monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/8f07fdae-e4a6-4bd4-b8e2-0337e75b91bb/facundo-n-aranda-fabre-Nx0Au3XB1Dc-unsplash.jpg THE COMMUNITY JOURNAL - Life Ain’t Time, It’s Love Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/477a9a4f-65b8-4b08-a125-7b1cbe7cd42b/Screen+Shot+2025-03-09+at+6.19.44+PM.jpg THE COMMUNITY JOURNAL - Life Ain’t Time, It’s Love Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2025/02/07/exploring-the-root-chakra-article-by-kevin-davi monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/9ca31cd8-3f5d-4443-b5f6-9b3208159fea/rootchakra-card.jpg THE COMMUNITY JOURNAL - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2025/01/05/the-year-of-the-snail-article-by-kevin-davi monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/0f088b71-a6ca-4abb-9f18-9171889f300c/januarypic3.jpeg THE COMMUNITY JOURNAL - The Year of the Snail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1736027928396-WGZLSXVAH036PB1HTFTH/januarypic1.jpeg THE COMMUNITY JOURNAL - The Year of the Snail https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1736027940952-ELBP2986CSVSDE3S6E7I/januarypic2.jpeg THE COMMUNITY JOURNAL - The Year of the Snail https://www.heldintheheart.com/blog/2025/01/05/words-for-today-article-by-beth-barbaglia monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1353fa31-5698-420c-b82d-911182263958/plants.jpg THE COMMUNITY JOURNAL - 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Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2023/01/16/embracing-uncertainty-article-by-beth-barbaglia monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/acb8a909-8615-471f-ab33-a5cc6589ee9e/Embrace+Uncertainty+Quote+by+Bob+Goff.jpg THE COMMUNITY JOURNAL - Embracing Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/8d988716-f6db-49d0-a64f-c8b244ecffa2/Sunrise+hike.png THE COMMUNITY JOURNAL - Embracing Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585496894877-99PEKT2UIC92EXVFL9DT/HITH_HYWB_PKG.png THE COMMUNITY JOURNAL - Embracing Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/07/02/breathe-fire-article-by-rae-lynn-minke monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/eb6d5e3f-04c5-45ba-9bd3-4c57f96a83c5/Screen+Shot+2022-07-02+at+2.26.05+PM.png THE COMMUNITY JOURNAL - Breathe Fire - BREATHE FIRE Although I was never Officially diagnosed With any diagnosable Postpartum condition, I feel that I can draw upon My personal experiences as A new mom, Navigating first-time parenthood, A global pandemic, Moves across continents and oceans, And…and…and… And I could go on… But I digress. I have experienced mom rage, To the degree that I may have more closely resembled A dragon at times Then that of my actual self. If it were possible for a person To breathe fire, I truly believe I may have needed To travel at all times With a portable fire extinguisher, To protect the things around me That I hold most dear. And although I feel That my mom rage Has burned less strongly As of late... The fire in my belly Is strong again today. I feel it boiling up inside of me From corners and crevices I didn't even know existed. But despite the heat, And the rage, I feel small... Powerless. Powerless against Powerful forces. Old, white, power-hungry, political Forces. I know that One mothers rage Is not enough To stop them. But hundreds. Thousands. Millions.... That rage could start A fire too large To extinguish. Today, I go inwards. I conserve my energy, And breathe normal air, Because tomorrow... Tomorrow I have to breathe fire. https://www.heldintheheart.com/blog/2022/06/30/expressions-article-by-keiairra-morris monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ee0b963e-b1d5-48c6-b023-196a0ae97859/Woman+in+trees.jpg THE COMMUNITY JOURNAL - Expressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/de7e6079-2a61-43be-8683-dc89b6c05fbb/worship.jpg THE COMMUNITY JOURNAL - Expressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/5b96bbfc-04d5-43d9-b95b-69c0e53b4a7d/embrace.jpg THE COMMUNITY JOURNAL - Expressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/06/24/the-art-of-goodbye-article-by-kevin-davi monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/a9b4168c-4929-4e8a-9404-8a7d4cd30d7f/Screen+Shot+2022-06-27+at+8.52.25+PM.png THE COMMUNITY JOURNAL - The Art of Goodbye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/684427e6-5496-4765-92a4-7caef163d11f/Screen+Shot+2022-06-27+at+8.52.56+PM.png THE COMMUNITY JOURNAL - The Art of Goodbye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ef21afed-03a0-4d22-8faa-23ecffa9cfe1/Screen+Shot+2022-06-27+at+8.53.07+PM.png THE COMMUNITY JOURNAL - The Art of Goodbye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/06/12/working-smarter-article-by-beth-barbaglia monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ed51091e-4310-4e84-9418-d4ba52eca5c8/what+now.png THE COMMUNITY JOURNAL - Working Smarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/38aaeccc-00a0-4242-88fd-f007b2102780/choose+love.jpg THE COMMUNITY JOURNAL - Working Smarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/06/04/dont-get-too-attached-to-non-attachment-article-by-kevin-davi monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/0c8091a6-1c06-40f8-a77b-cff895fdee69/poppies.png THE COMMUNITY JOURNAL - Don’t Get Too Attached to Non-Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/5b1efbfa-7501-4cd6-b75a-adc40b90b0d2/Kevin+Davi.png THE COMMUNITY JOURNAL - Don’t Get Too Attached to Non-Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/88726d08-9ea7-40b2-9c0d-43e1409fb0cd/Lighting+in+a+Bottle.jpg THE COMMUNITY JOURNAL - Don’t Get Too Attached to Non-Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/05/31/all-there-article-by-beth-barbaglia monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/6d553f30-e895-4606-9ca0-73e4c0c7145a/NM+Desert.png THE COMMUNITY JOURNAL - All There - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/3eeb7ec5-39be-4fed-a8e7-a2857942631d/Wherever.png THE COMMUNITY JOURNAL - All There - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/05/26/what-i-know-now-part-ii-article-by-lorri-devore monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1654028713307-44WB8U7GIS7VTFPTCIUY/Screen+Shot+2022-05-31+at+2.19.09+PM.png THE COMMUNITY JOURNAL - What I Know Now — Part II https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1654028713410-FMVHF6LY8JY1LCWHD2TZ/Screen+Shot+2022-05-31+at+2.19.17+PM.png THE COMMUNITY JOURNAL - What I Know Now — Part II https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/dc019b68-7063-4b0d-9c10-d561d0bf7f7b/sun+beams.png THE COMMUNITY JOURNAL - What I Know Now — Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/05/23/motherhood-article-by-keiairra-morris monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ee537a2c-0b2d-459f-ac85-fe22aff80ce0/motherhood.png THE COMMUNITY JOURNAL - Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/f00312ee-e9a7-4d6d-9d38-e98b386cc886/Screen+Shot+2022-05-31+at+2.40.44+PM.jpg THE COMMUNITY JOURNAL - Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/05/08/in-choosing-and-choosing-not-article-by-beth-barbaglia monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1652043150589-3RJ64XJZKGV18DVCMRSC/IMG_3136.jpg THE COMMUNITY JOURNAL - In Choosing and Choosing Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/9edac932-4661-4afc-8ca4-8bc023a19acb/Balloons-congrats.png THE COMMUNITY JOURNAL - In Choosing and Choosing Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/da49e7a6-8eb5-4398-bc4b-8d75afd876ec/paint.png THE COMMUNITY JOURNAL - In Choosing and Choosing Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1652042015260-XXYP9SHFLZTB5SPJNP6F/Screen+Shot+2022-05-08+at+2.33.13+PM.png THE COMMUNITY JOURNAL - In Choosing and Choosing Not - "Aunt Beth" est. 1997 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1652042015503-PORRYIFLY2SI08QQZR8W/Screen+Shot+2022-05-08+at+2.33.01+PM.png THE COMMUNITY JOURNAL - In Choosing and Choosing Not https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1652042047722-1GFCH4M3OW2DUIVJ8UE6/IMG_5678.jpg THE COMMUNITY JOURNAL - In Choosing and Choosing Not https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1652042071819-GEC8ES999B04PYXCOOH6/IMG_2798.jpg THE COMMUNITY JOURNAL - In Choosing and Choosing Not https://www.heldintheheart.com/blog/2022/04/25/if-i-knew-then-what-i-know-now-article-by-keiairra-morris monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/a874a4fb-2879-4af6-a540-f4e7c13a8956/treeswing.png THE COMMUNITY JOURNAL - If I Knew Then What I Know Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/25caadc5-046e-4582-97ec-c6c785d2893a/portrait.png THE COMMUNITY JOURNAL - If I Knew Then What I Know Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/f10c93d0-29ff-43b3-90d4-7f5af465bc07/mother+daughter.png THE COMMUNITY JOURNAL - If I Knew Then What I Know Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/04/23/be-where-you-are-article-by-kevin-davi monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/cab419ac-4681-4d21-9c7c-7f78f87f6946/Tall+California+Palm+Trees.png THE COMMUNITY JOURNAL - Be Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/68420b53-c32b-44ff-b989-1f4c98dd7088/Running.png THE COMMUNITY JOURNAL - Be Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/e85d2d93-bfe1-4241-8278-7376b5e6148a/you+are+here.png THE COMMUNITY JOURNAL - Be Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/04/20/oh-the-places-we-know-part-2-article-by-beth-barbaglia monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/69e94ae7-4027-4246-8399-7b20af24bdb7/IMG_4096.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651539987161-VGV8NO76UNLQUI983C2Z/IMG_4108.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651539987240-YHKIOO50NEW39A78SP7B/IMG_4109.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540201555-DXDVFZFK92YL1SAW97MB/IMG_4107.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540207022-WNHRUG6RSGG11CEI7WC9/IMG_4192.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540201423-8VCD89UUEEDZ2ZJD2W8B/IMG_4098.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540206869-9Y9KKLZ3LS8EUMQEZQ6B/IMG_4248.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ff5e997c-4f7d-4e9b-b253-77cac5ea0c63/IMG_4152.jpg THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540029567-09AD37F93PAFRCMGA15M/7F4F8122-1A78-481F-800D-074090FE6196.JPG THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540030381-KZFYNC896KQXC3LGOLIY/DD9DCFE0-694F-4359-81FC-79F4F4ADD22B.JPG THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540030486-2C3JKQOIYFH3MOOZJHAZ/E46291DB-A0E8-4209-89FC-F6BC014039B2.JPG THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651540029680-60LOIBPF0PK3XQQTY7DS/93D3BC87-BE6A-4B7A-A22E-60EEE1C14A0A.JPG THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/dd67e94f-5b92-4bde-a3d5-8631984208f6/Programs_Cover_RETREAT_LP.png THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/04/14/oh-the-places-we-know-part-1-article-by-beth-barbaglia monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ead035ff-5f6b-47ea-af19-1bd9bd01e553/Los+Angeles.JPG THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 1) - Make it stand out Home as I know it… an old snap from one of my regular hikes in LA. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/16066a3f-6eb9-4ae2-b92a-029624577a90/Rome.JPG THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 1) Me, SO happily returning to Rome in 2015 for the first time since the FIRST time in 2004. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/b1bed164-eb1c-4f73-922c-35deaa73b5d5/EXPLORE+Retreat_Promo_2022-LP-05.png THE COMMUNITY JOURNAL - Oh, The Places We Know (Part 1) - JOIN me in la paz in October! Check out all the details and reserve your space for this incredible EXPLORE Retreat experience → https://www.heldintheheart.com/blog/2022/03/28/do-it-afraid-article-by-keiairra-morris monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/30215755-0c0d-4a80-a272-cdf431ea3ab9/praying.png THE COMMUNITY JOURNAL - Do It Afraid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/9918c5f0-91d2-43f4-b21e-78e6b1ee8a40/Statue.png THE COMMUNITY JOURNAL - Do It Afraid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/c6b3a8fb-b3d0-459f-9c90-de03a6cfc7b7/sunset.png THE COMMUNITY JOURNAL - Do It Afraid https://www.heldintheheart.com/blog/2022/03/24/a-saint-of-the-sinners-article-by-kevin-davi monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/afbdb627-8322-45f4-9399-b01c5052e815/saints.png THE COMMUNITY JOURNAL - A Saint of the Sinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/a977a0a6-aa6e-409f-82a2-0467107795cb/Saint+Francis.png THE COMMUNITY JOURNAL - A Saint of the Sinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/a694a784-fc08-47b9-8c1b-c49d2bef0fef/Kevin+Davi.png THE COMMUNITY JOURNAL - A Saint of the Sinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/ea9bcc7a-676f-4caf-8127-128390e9feb5/Kevin+Davi.png THE COMMUNITY JOURNAL - A Saint of the Sinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/03/22/are-you-fulfilling-your-dreams-article-by-lorri-devore monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/605da80a-e7be-402a-a4a5-396a793851ff/desk.png THE COMMUNITY JOURNAL - Are You Fulfilling Your Dreams? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/680554ca-1066-4d9e-82e7-d8afc0d3f931/school.png THE COMMUNITY JOURNAL - Are You Fulfilling Your Dreams? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/03/18/purpose-in-grief-article-by-keiairra-morris monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/d72aa4bf-3c83-4c20-8319-48ece75819c0/person+running.png THE COMMUNITY JOURNAL - Purpose in Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/27ae729d-5524-49e2-97fa-7323a6c9e8d5/Sunbeams.png THE COMMUNITY JOURNAL - Purpose in Grief https://www.heldintheheart.com/blog/2022/03/06/conflict-article-by-kevin-davi monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/66326738-b21b-420e-9d76-c4906f4b63c2/zen+garden.png THE COMMUNITY JOURNAL - Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/40d74db7-4f3a-4ece-8c80-b39743a87e54/Kevin+Davi.jpg THE COMMUNITY JOURNAL - Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/02/22/a-series-of-unexpected-events-article-by-beth-barbaglia monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/91d070ae-7ee1-4b81-bda7-05d0068ce9bc/computer.png THE COMMUNITY JOURNAL - A Series of Unexpected Events https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/22a4de6f-4d4a-45bf-9536-1b2903deb66b/Smiles.jpg THE COMMUNITY JOURNAL - A Series of Unexpected Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/01/26/my-oh-my-how-that-pendulum-does-swing-article-by-kevin-davi monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/bd3e7930-8c95-4ff9-ba23-94e48612f635/rocks.jpg THE COMMUNITY JOURNAL - My Oh My, How That Pendulum Does Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/78c4cf93-0110-47ae-a345-5eb677e252f7/Kevin+Davi_Held+In+The+Heart.png THE COMMUNITY JOURNAL - My Oh My, How That Pendulum Does Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/01/24/and-then-the-magic-happens-article-by-lorri-devore monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1643319970893-3OXH9KKD93XTGL2W6QXP/Screen+Shot+2022-01-27+at+14.43.21.png THE COMMUNITY JOURNAL - And Then The Magic Happens https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1643320010584-HXK8ENUE01KFN57MYC24/Screen%2BShot%2B2022-01-27%2Bat%2B14.43.08.jpg THE COMMUNITY JOURNAL - And Then The Magic Happens https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/c02d805e-b288-4d4d-96cd-0b3f8e1e0755/Dogs.jpg THE COMMUNITY JOURNAL - And Then The Magic Happens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2022/01/08/maximum-impact-article-by-beth-barbaglia monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/3d1d2bd9-52b3-4ab7-a689-37f96743db67/Screen+Shot+2022-01-10+at+17.54.12.jpg THE COMMUNITY JOURNAL - Maximum Impact https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/60214ca2-b984-4ac6-981f-4204c6798fd9/Screen+Shot+2022-01-10+at+17.39.41.png THE COMMUNITY JOURNAL - Maximum Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/d67590d1-af71-4ba6-aa59-20d733e59857/Screen+Shot+2022-01-10+at+17.40.56.png THE COMMUNITY JOURNAL - Maximum Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1641860842080-TYWJN6ONABIRG7H1U8I4/Screen+Shot+2022-01-10+at+17.26.10.png THE COMMUNITY JOURNAL - Maximum Impact - Sent to me the other day by my brother✨ https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1641861020786-K2W5DTF4DMFDBL7I1IRQ/Screen%2BShot%2B2022-01-10%2Bat%2B17.23.47.jpg THE COMMUNITY JOURNAL - Maximum Impact - The path of Aunthood https://www.heldintheheart.com/blog/2021/12/29/bring-it-on-2022-article-by-kevin-davi monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/39c06c5a-6e23-45a6-8c57-4f40d53eb941/Screen+Shot+2022-01-07+at+13.34.03.jpg THE COMMUNITY JOURNAL - Bring It On 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/72366791-6787-4fde-9f24-30bc7c0f47fd/Kevin+Davi.png THE COMMUNITY JOURNAL - Bring It On 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/11/24/im-not-sure-its-working-article-by-kevin-davi monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/f5b8470f-c202-4178-af8e-cc9d711146aa/incense.jpg THE COMMUNITY JOURNAL - I’m Not Sure It’s Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/2f321ec8-2a59-4fc4-8d69-0b837fa7149a/meditation.jpg THE COMMUNITY JOURNAL - I’m Not Sure It’s Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/11/20/how-will-you-spend-the-holidays-article-by-lorri-devore monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/8b5af052-20c0-4426-be83-d9553062dac1/tea.png THE COMMUNITY JOURNAL - How Will You Spend the Holidays? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/bf7ccac1-e776-478a-b3fc-bf101a6523fe/snow.png THE COMMUNITY JOURNAL - How Will You Spend the Holidays? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/10/26/there-by-the-grace-of-god-go-i-article-by-kevin-davi monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/44bf632f-597a-4189-995c-87da3dd33d27/buddha.png THE COMMUNITY JOURNAL - There by the Grace of God Go I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/de4c401c-4c1b-4dc3-a935-71f9ec493eb1/comeasyouare.png THE COMMUNITY JOURNAL - There by the Grace of God Go I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/9c552297-9499-4e7b-988f-dd1d36ddf42b/dino.png THE COMMUNITY JOURNAL - There by the Grace of God Go I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/10/18/im-in-winter-article-by-anne-brock monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/a5361072-54ef-4d77-8c7c-e4cc67f3040b/dahlias.png THE COMMUNITY JOURNAL - I’m in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/0603dfa0-75ef-46a1-b14e-8af8f50c95a1/Screen+Shot+2021-10-29+at+12.01.34.jpg THE COMMUNITY JOURNAL - I’m in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/09/27/pause-on-empty-article-by-kevin-davi monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632783181849-Z3KHL6BCKEHRRRCTYI0U/ocean.png THE COMMUNITY JOURNAL - Pause on Empty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632783439542-XX9DVDONXOQEE1DY24E8/woods.png THE COMMUNITY JOURNAL - Pause on Empty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632783231039-BMRIRWZM9713RIJTB6UX/hike.png THE COMMUNITY JOURNAL - Pause on Empty Photo by Ronaldo de Oliveira https://www.heldintheheart.com/blog/2021/09/25/whats-next-s-article-by-lorri-devore monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632784183528-7H2JMRLSBQMQ2BK8I3T8/question.png THE COMMUNITY JOURNAL - What’s Next? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632784211302-RK96SEZVXW657I158IHG/rest.png THE COMMUNITY JOURNAL - What’s Next? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/09/18/lessons-from-our-dogs-article-by-anne-brock monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632782244027-VEEW8OZIUIBH5E1OBH11/baby+denali.png THE COMMUNITY JOURNAL - Lessons from Our Dogs - Make it stand out Baby Denali https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632782190617-G1X3B2WECWD0CMGYLA3S/Screen+Shot+2021-09-27+at+16.32.18.png THE COMMUNITY JOURNAL - Lessons from Our Dogs - Make it stand out Steve https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632782322067-O3F1R7CBL3ZXRH3N1FCN/denali.png THE COMMUNITY JOURNAL - Lessons from Our Dogs - Make it stand out Old Lady Denali https://www.heldintheheart.com/blog/2021/08/30/the-connection-has-timed-out-article-by-beth-barbaglia monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1630375237503-DC5181DQGK52DAA006M4/Sunset.png THE COMMUNITY JOURNAL - The Connection Has Timed Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1630374265320-7AK2XA6MEIM525TVKGD4/reaching.png THE COMMUNITY JOURNAL - The Connection Has Timed Out https://www.heldintheheart.com/blog/2021/08/29/the-secret-of-the-secret-sauce-article-by-kevin-davi monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1630343221715-HXGDLY0Q5JO0GQJHWSUZ/olympics.png THE COMMUNITY JOURNAL - The ‘Secret’ of The Secret Sauce Photo by Ronaldo de Oliveira https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1630343076212-ROJM4VAL8N11AL885ZQP/run.png THE COMMUNITY JOURNAL - The ‘Secret’ of The Secret Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1630343113419-3MNN0GPWCVBWKIZQ4VLC/dragonball.png THE COMMUNITY JOURNAL - The ‘Secret’ of The Secret Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/08/07/let-my-life-speak-article-by-anne-brock monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1628361640225-ZF9NIPAW4BUIJG7P6KDS/stop.png THE COMMUNITY JOURNAL - Let My Life Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1628361681403-EGKPDE9EAHWXJ6PCSKQ9/clouds.png THE COMMUNITY JOURNAL - Let My Life Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/07/26/entering-the-tao-on-a-thursday-article-by-kevin-davi monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1627404497464-A1VT1FZKIJF21TDYQZL8/Moon.png THE COMMUNITY JOURNAL - Entering The Tao on a Thursday Photo by Ronaldo de Oliveira https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1627404561008-LCSBA3CLXTZ8QCQV0PJA/ease.png THE COMMUNITY JOURNAL - Entering The Tao on a Thursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1627404610467-GWV8F27UIJAZ3NBI32N7/sunset.png THE COMMUNITY JOURNAL - Entering The Tao on a Thursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/07/25/life-isnt-lived-sitting-on-the-sidelines-article-by-lorri-devore monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1627318915012-PDJX8NRORAMVG4AZTBGR/timer.png THE COMMUNITY JOURNAL - Life Isn’t Lived Sitting on the Sidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1627319004477-MIXJCLEN4KAJ8UF4BUVV/Screen+Shot+2021-07-26+at+11.01.04.png THE COMMUNITY JOURNAL - Life Isn’t Lived Sitting on the Sidelines https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1627319002986-VBMNME6203HCM6ZM65SW/Screen+Shot+2021-07-26+at+11.01.18.png THE COMMUNITY JOURNAL - Life Isn’t Lived Sitting on the Sidelines https://www.heldintheheart.com/blog/2021/07/20/unthawing-myself-article-by-anne-brock monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1626723727867-D09F64IZNCGF9JRY4KBA/duck.png THE COMMUNITY JOURNAL - Unthawing Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1626723842514-3Q2S0NE13RAYC5S96GZU/Screen+Shot+2021-07-19+at+13.41.04.png THE COMMUNITY JOURNAL - Unthawing Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/07/20/i-just-know-im-supposed-to-do-it-article-by-beth-barbaglia monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1626728413601-GZ3LXC9Z8IDHE6EJZN14/Allow+Being+2.jpg THE COMMUNITY JOURNAL - I Just Know I'm Supposed To Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1626727113490-LNND518FXVLDE1RKDI31/DD4A5646_edit_sm.jpg THE COMMUNITY JOURNAL - I Just Know I'm Supposed To Do It https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1626728477082-A9PUYGGJAMGFQE9DUA7L/IMG_1273.PNG THE COMMUNITY JOURNAL - I Just Know I'm Supposed To Do It Listen to my single “Hope Free” and follow Allow Being on Spotify → https://www.heldintheheart.com/blog/2021/06/27/the-birds-are-still-singing-you-just-havent-noticed-article-by-kevin-davi monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1624974922193-QFA6YDXY3NIW19O1SFUP/birds.png THE COMMUNITY JOURNAL - The Birds are Still Singing, You Just Haven’t Noticed Photo by Ronaldo de Oliveira https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1624974761892-WTV0SR7IP5NANGL8FWC3/Screen+Shot+2021-06-29+at+09.51.59.png THE COMMUNITY JOURNAL - The Birds are Still Singing, You Just Haven’t Noticed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1624974813766-DBKNG25T0Y045C1C6EG2/walking.png THE COMMUNITY JOURNAL - The Birds are Still Singing, You Just Haven’t Noticed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog/2021/06/12/its-mine-for-now-article-by-anne-brock monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1623515235224-TLIGZMX4IK5YBLROYMQK/Screen+Shot+2021-06-12+at+10.23.50.png THE COMMUNITY JOURNAL - It’s Mine, For Now https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1623515237931-WQK3QXXHYXMZ5SHROSB8/Screen+Shot+2021-06-12+at+10.23.57.png THE COMMUNITY JOURNAL - It’s Mine, For Now https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1623515240427-70KGNB9ZE503ZRB9KZXT/Screen+Shot+2021-06-12+at+10.24.04.png THE COMMUNITY JOURNAL - It’s Mine, For Now https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1623515098496-4G1SLSGGRLKUGD8B5JU7/chris-ensey-16QrjudiZnE-unsplash.jpg THE COMMUNITY JOURNAL - It’s Mine, For Now - Make it stand out Photo by Chris Ensey https://www.heldintheheart.com/blog/2021/06/03/so-i-wrote-a-book-article-by-kevin-davi monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622739932321-VMIX1PZLUUWDDFZKF7GJ/Books.png THE COMMUNITY JOURNAL - So, I Wrote a Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622740854052-4TIHKOVOT2X45CNQOJ12/road+ahead.png THE COMMUNITY JOURNAL - So, I Wrote a Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622741934447-0ZOZEUNVTTY2BF5HASWJ/just+start.png THE COMMUNITY JOURNAL - So, I Wrote a Book https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622740088032-SA56QPQM17XGAYH5P2LS/BOOKpic3.jpg THE COMMUNITY JOURNAL - So, I Wrote a Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622740314470-U1ONTIQB8MZA4DWECXZ4/BOOKpic1.jpeg THE COMMUNITY JOURNAL - So, I Wrote a Book - Kinda Spiritual by Kevin Davi https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622740314542-K4IF6XQNES9ISN55YE8D/BOOKpic2.jpeg THE COMMUNITY JOURNAL - So, I Wrote a Book - Kinda Spiritual by Kevin Davi https://www.heldintheheart.com/blog/2021/05/31/dig-the-nonsense-article-by-kevin-davi monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622502535576-0C234J3N72T7SWPKZJ9D/laugh.png THE COMMUNITY JOURNAL - Dig the Nonsense - The trick was to dig the nonsense, for as Tibetans say, you can tell the true yogi by his laugh. Alan Watts https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622501656810-2HOJ3XYGF1IKIV9DUWUF/hands.png THE COMMUNITY JOURNAL - Dig the Nonsense https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622501985877-O28IJ2SQZX4AY123L9HJ/Screen+Shot+2021-05-31+at+16.38.24.png THE COMMUNITY JOURNAL - Dig the Nonsense https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622502005370-BEA7L1HVJCSMV745BMDY/Screen+Shot+2021-05-31+at+16.38.38.png THE COMMUNITY JOURNAL - Dig the Nonsense https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622502092809-HIA830K5BFH5ZV4M9GJG/Screen+Shot+2021-05-31+at+16.38.48.png THE COMMUNITY JOURNAL - Dig the Nonsense https://www.heldintheheart.com/blog/2021/05/29/reinvention-article-by-beth-barbaglia monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622490471827-WAWX3XOCWKCEZ3EOLK0Z/IMG_4131.jpg THE COMMUNITY JOURNAL - Reinvention https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622490524514-5TUUDOAOUXBS1PPKAJNW/IMG_4268.jpg THE COMMUNITY JOURNAL - Reinvention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622489177395-ZWPT6FTUL8PNQ2Z5H4I6/HITH_IG36.jpg THE COMMUNITY JOURNAL - Reinvention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1622406043223-Q8L4XPT7BS92KASL2BHW/AB_Email+Signup.png THE COMMUNITY JOURNAL - Reinvention Visit my new site for Allow Being (in the works!) and join the email list! → https://www.heldintheheart.com/blog/2021/05/21/where-did-the-time-go-article-by-lorri-devore monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621880810182-5T85M0XDM3F4QVCG9VGP/May.png THE COMMUNITY JOURNAL - Where Did the Time Go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621880686473-1MNEO2WQQSH4X4V8L3PA/Garden.png THE COMMUNITY JOURNAL - Where Did the Time Go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621880600288-3YYP74SBZ8B4YJRX2UN0/coop.png THE COMMUNITY JOURNAL - Where Did the Time Go? - Dear Fear, My body is exhausted, my mind a scattered mess It is way past time to do for me, what is going to be the best. Please don’t get me wrong, your initial purpose has been served well And I’m very grateful for all the times you protected and kept me safe But now you are just a stalker in every move I make. You show up without warning casting your grey, dull doubt In every situation and it makes me want to shout Everything that happens is truly meant to be I’ve learned to trust in the Universe and my intuition is the key It’s been bittersweet knowing you, and been a long farewell But it is time for you to leave and let all be as it will be Sincerely, Lorri https://www.heldintheheart.com/blog/2021/05/15/renewing-dignity-in-our-times-article-by-trey-tompkins monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621276321687-U36HISQGJVB1PS88OL7F/Screen+Shot+2021-05-17+at+12.26.26.png THE COMMUNITY JOURNAL - Renewing Dignity in Our Times Photo by Trey Tompkins https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621276408084-KGD4Q7MJJHZLR4H1OFDJ/fire.png THE COMMUNITY JOURNAL - Renewing Dignity in Our Times Photo by Ilya Shishikhin https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621276225351-0J0MSXZY0NBOO4X42DRK/dignity.png THE COMMUNITY JOURNAL - Renewing Dignity in Our Times Photo by Dave Lowe https://www.heldintheheart.com/blog/2021/05/12/the-unknown-article-by-anne-brock monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620841833387-FHH83D1L4CW8QHB1MU8Z/friends.png THE COMMUNITY JOURNAL - The Unknown https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620841946326-MOC4CZ85L1HVIGPC1WJ4/boardwalk.png THE COMMUNITY JOURNAL - The Unknown https://www.heldintheheart.com/blog/2021/05/02/what-does-your-day-really-look-like-article-by-lorri-devore monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620092968939-R81UFQU7V8MVDO20GOWE/clocks.png THE COMMUNITY JOURNAL - What Does Your Day Really Look Like? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620092935279-2S2P2BP5UVI6KSHMLQJ9/schedule.png THE COMMUNITY JOURNAL - What Does Your Day Really Look Like? - Dear Fear, My body is exhausted, my mind a scattered mess It is way past time to do for me, what is going to be the best. Please don’t get me wrong, your initial purpose has been served well And I’m very grateful for all the times you protected and kept me safe But now you are just a stalker in every move I make. You show up without warning casting your grey, dull doubt In every situation and it makes me want to shout Everything that happens is truly meant to be I’ve learned to trust in the Universe and my intuition is the key It’s been bittersweet knowing you, and been a long farewell But it is time for you to leave and let all be as it will be Sincerely, Lorri https://www.heldintheheart.com/blog/2021/04/30/thinking-out-loud-article-by-kevin-davi monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620092317918-HDI13YF45IZM4BMV9RFY/nature.png THE COMMUNITY JOURNAL - Thinking Out Loud https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620092555539-XM6B1K9A68AFIO2N8KDQ/kd.png THE COMMUNITY JOURNAL - Thinking Out Loud https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1620092604272-V2F8B2AMTYFD6NHY8OWS/thanos.png THE COMMUNITY JOURNAL - Thinking Out Loud https://www.heldintheheart.com/blog/2021/04/16/holding-still-versus-being-still-article-by-trey-tompkins monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1618521015828-1AK8NYA6ZH77O7Y0B0UB/Screen+Shot+2021-04-15+at+15.08.13.png THE COMMUNITY JOURNAL - Holding Still Versus Being Still https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1618521117565-GOWCRCHT7DBXMK636WBA/Taos.png THE COMMUNITY JOURNAL - Holding Still Versus Being Still https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1618520946590-NSTIOZ4CBWAYM2ZVET45/Screen+Shot+2021-04-15+at+15.08.31.png THE COMMUNITY JOURNAL - Holding Still Versus Being Still https://www.heldintheheart.com/blog/2021/04/14/ask-for-what-you-need-article-by-anne-brock monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1618520054147-RTGGNFVEK5X245GXFQKW/Screen+Shot+2021-04-15+at+14.52.28.png THE COMMUNITY JOURNAL - Ask for What You Need https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1618520016725-5VGNH8N1TJ85WVZ2IXKS/Screen+Shot+2021-04-15+at+14.52.48.png THE COMMUNITY JOURNAL - Ask for What You Need https://www.heldintheheart.com/blog/2021/04/05/happy-everything-article-by-kevin-davi monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1617990418451-32KCDB7DSWRYG01VO25E/Screen+Shot+2021-04-09+at+11.45.22.png THE COMMUNITY JOURNAL - Happy Everything! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1617990727765-ZZ0Y20AEP6IZOYC88VOM/Screen+Shot+2021-04-09+at+11.51.44.png THE COMMUNITY JOURNAL - Happy Everything! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1617990185125-6KGEJ7D59FX86DLPOA6D/Screen+Shot+2021-04-09+at+11.32.18.png THE COMMUNITY JOURNAL - Happy Everything! https://www.heldintheheart.com/blog/2021/03/30/resistance-is-futile-just-kidding-article-by-lorri-devore monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1617991560356-LUIAYCQ1OGPI0W3T94Y6/Screen+Shot+2021-04-09+at+12.05.26.png THE COMMUNITY JOURNAL - Resistance is Futile – Just Kidding! - Dear Fear, My body is exhausted, my mind a scattered mess It is way past time to do for me, what is going to be the best. Please don’t get me wrong, your initial purpose has been served well And I’m very grateful for all the times you protected and kept me safe But now you are just a stalker in every move I make. You show up without warning casting your grey, dull doubt In every situation and it makes me want to shout Everything that happens is truly meant to be I’ve learned to trust in the Universe and my intuition is the key It’s been bittersweet knowing you, and been a long farewell But it is time for you to leave and let all be as it will be Sincerely, Lorri https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1617991972370-BVVI10WIHVO29UX7KGUJ/Screen%2BShot%2B2021-04-09%2Bat%2B11.58.48.jpg THE COMMUNITY JOURNAL - Resistance is Futile – Just Kidding! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1617992041171-G3ET9B8DTUZ4G0FJUGW1/Screen%2BShot%2B2021-04-09%2Bat%2B11.58.33.jpg THE COMMUNITY JOURNAL - Resistance is Futile – Just Kidding! https://www.heldintheheart.com/blog/2021/03/08/-im-sitting-here-wondering-article-by-anne-brock monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1615257084106-UIG4P7GTBGNEZQSDMC01/Screen+Shot+2021-03-08+at+19.28.48.png THE COMMUNITY JOURNAL - I’m Sitting Here Wondering https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1615257127712-TIJ9YIV0ULLIELQ13IRM/Screen+Shot+2021-03-08+at+19.28.41.png THE COMMUNITY JOURNAL - I’m Sitting Here Wondering https://www.heldintheheart.com/blog/2021/03/06/turn-the-wheel-article-by-trey-tompkins monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1615231943461-VB4MJ71K4SYUZK2YUD0C/Screen+Shot+2021-03-08+at+12.30.41.png THE COMMUNITY JOURNAL - Turn The Wheel! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1615231977763-B7DAEPZC073OL07EA4E9/Screen+Shot+2021-03-08+at+12.30.53.png THE COMMUNITY JOURNAL - Turn The Wheel! https://www.heldintheheart.com/blog/2021/02/28/i-am-here-article-by-beth-barbaglia monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614656407439-MYSE95XA9TI8272RRMTD/Screen+Shot+2020-02-14+at+11.07.43.png THE COMMUNITY JOURNAL - I Am Here https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614651332212-3NFP6S30B68AM40TKZLO/I+an+here.png THE COMMUNITY JOURNAL - I Am Here https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614656479643-0UDP1C3QYHBOAHPWHFA0/IMG_3770_sm.png THE COMMUNITY JOURNAL - I Am Here https://www.heldintheheart.com/blog/2021/02/26/being-there-for-myself-article-by-lorri-devore monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614369448084-3QETREOQ4MXJW50MBWZY/Screen%2BShot%2B2021-02-26%2Bat%2B12.43.03.jpg THE COMMUNITY JOURNAL - Being There for Myself https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614369326522-IHKS3QV69BH6PSJLTVY1/Screen+Shot+2021-02-26+at+12.42.56.png THE COMMUNITY JOURNAL - Being There for Myself https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614369282851-NBYAZPHN7EV6VFF3M0WF/Screen+Shot+2021-02-26+at+12.42.38.png THE COMMUNITY JOURNAL - Being There for Myself https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614369509128-28UKS721S2T31K5E47AA/Screen+Shot+2021-02-26+at+12.42.48.png THE COMMUNITY JOURNAL - Being There for Myself https://www.heldintheheart.com/blog/2021/02/22/the-parting-glass-article-by-kevin-davi monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614367749149-JW46FE6196KBATTW7GO7/andre-benz-sLokLIacItI-unsplash.jpg THE COMMUNITY JOURNAL - The Parting Glass Of all the money that e’er I had I spent it in good company And all the harm that e’er I done Alas it was to none but me
 And all I’ve done for want of wit To memory now I can’t recall So fill to me the parting glass Good night and joy be with you all And all the comrades that e’er I had They are sorry for my going away And all the sweethearts that e’er I had They’d wish me one more day to stay But since it falls unto my lot That I must go and you must not I’ll gently rise and I’ll softly call Good night and joy be with you all https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614368049049-96INFZBTEWFKXZCSM28N/Screen+Shot+2021-02-26+at+12.12.25.png THE COMMUNITY JOURNAL - The Parting Glass https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614367821138-KA6NS1WAADH8YC41HVE0/Screen+Shot+2021-02-26+at+12.12.48.png THE COMMUNITY JOURNAL - The Parting Glass https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1614368000773-36HR2L1M765NPEJHGM70/Screen%2BShot%2B2021-02-26%2Bat%2B12.12.36.jpg THE COMMUNITY JOURNAL - The Parting Glass https://www.heldintheheart.com/blog/2021/02/6/what-is-even-fair-article-by-trey-tompkins monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1612835875429-37GRE6J5KX7S10DSC0SS/Trey.png THE COMMUNITY JOURNAL - What Is Even Fair? Photo by Trey Tompkins https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1612835926694-SL0EZ97UXNPVNTDZD2T3/Peace.png THE COMMUNITY JOURNAL - What Is Even Fair? Photo by AJ Colores https://www.heldintheheart.com/blog/2021/02/4/crying-on-the-treadmill-article-by-anne-brock monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1612835292638-JC8JV5XB8ORLQZOU6TV7/treadmill.jpg THE COMMUNITY JOURNAL - Crying on the Treadmill https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1612835160144-KU8QVYFCVKXZJ5TENF8P/ig.png THE COMMUNITY JOURNAL - Crying on the Treadmill https://www.heldintheheart.com/blog/2021/01/25/are-you-lonely-or-alone-article-by-lorri-devore monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611600554858-380WSH8PCCPOT8X41PZU/photo-1487360920430-e18a62e59ad2.jpg THE COMMUNITY JOURNAL - Are You Lonely or Alone? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611600616109-O980C1LUHWSGALY2RPF3/Autumn+Moon.jpg THE COMMUNITY JOURNAL - Are You Lonely or Alone? - Autumn Moon https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611600618653-YH2FZYVFYWYHQHYGKXL6/Buddy.jpg THE COMMUNITY JOURNAL - Are You Lonely or Alone? - Buddy https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611600626615-MJT9Y9M1RBJN00MKDT72/The+Girls.jpg THE COMMUNITY JOURNAL - Are You Lonely or Alone? - The Girls https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611600903707-91SFJDCYDJP21YA9QPIO/Games.jpg THE COMMUNITY JOURNAL - Are You Lonely or Alone? https://www.heldintheheart.com/blog/2021/01/24/stop-look-both-ways-article-by-kevin-davi monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611599043926-78OK205VFQOOH6W4XKKY/JANPIC2+%282%29.jpg THE COMMUNITY JOURNAL - STOP Look Both Ways https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1611599162258-J4RVZOB8GCFDYWF8NBFN/JANPIC1.jpg THE COMMUNITY JOURNAL - STOP Look Both Ways https://www.heldintheheart.com/blog/2021/1/11/the-split-article-by-trey-tompkins monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1610413254667-NDITSEOOX5TMNFZCOY80/ilya-ignatiev-fZQrEnxqvxU-unsplash.jpg THE COMMUNITY JOURNAL - The Split https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1610413204292-9D9ICRCRG5W7CIQA4U2Q/mohamed-nohassi-odxB5oIG_iA-unsplash.jpg THE COMMUNITY JOURNAL - The Split https://www.heldintheheart.com/blog/2021/01/10/the-mantra-i-needed-article-by-anne-brock monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1610314496593-46VEMR135W6CHOUTFC06/aaron-burden-2bg1jPty490-unsplash.jpg THE COMMUNITY JOURNAL - The Mantra I Needed https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1610314519135-5WFT3GFTNMH6BKFOZU7R/denali.JPG THE COMMUNITY JOURNAL - The Mantra I Needed Denali resting https://www.heldintheheart.com/blog/2021/01/9/the-healing-ropes-article-by-beth-barbaglia monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1610420213456-MU39K771KJ9OTTV5URHT/IMG_8436.PNG THE COMMUNITY JOURNAL - The Healing Ropes My 2nd climbing day. And I did in fact make it to the top of this one! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1610420348920-VGNZ52B8R82QMA46N8WN/IMG_8437.PNG THE COMMUNITY JOURNAL - The Healing Ropes Coaching my fearless niece! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/8968d30b-31aa-4bca-9311-849aad2f4af2/EE_Promo+Block_Video.jpg THE COMMUNITY JOURNAL - The Healing Ropes https://www.heldintheheart.com/blog/2020/12/27/you-made-it-i-always-knew-you-would-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1609207078553-X8SQ1GZ5R1ZBNBNDDZDP/DECEMBERPIC1.JPG THE COMMUNITY JOURNAL - You Made It! (I Always Knew You Would) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1609207180606-WIHSHTRNQWKX4Y1JCYLN/Decemberpic2.jpg THE COMMUNITY JOURNAL - You Made It! (I Always Knew You Would) https://www.heldintheheart.com/blog/2020/12/26/i-knew-this-year-would-be-different-article-by-lorri-devore monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1609108561036-7REMG6OXBC3BZXHPPTV2/photo-1595981234058-a9302fb97229.jpg THE COMMUNITY JOURNAL - I Knew This Year Would Be Different https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1609108630629-L3LBC0G0RECWHJXQEFIR/photo-1531951657915-02db328ae9d1.jpg THE COMMUNITY JOURNAL - I Knew This Year Would Be Different https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1609108506256-YYQT6H83ZURK4UE19BUR/Dad+All_0018.jpg THE COMMUNITY JOURNAL - I Knew This Year Would Be Different https://www.heldintheheart.com/blog/2020/12/10/why-is-it-hard-to-let-go-article-by-trey-tompkins monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607461756611-3AL5F2ISAPE9DZE9OWG6/Screen+Shot+2020-12-08+at+16.01.44.png THE COMMUNITY JOURNAL - Why Is It Hard to Let Go? Credit: Elisabetta Foto https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607461801209-G1GKV16MIY8M3OFNZ0WG/T.png THE COMMUNITY JOURNAL - Why Is It Hard to Let Go? Credit: Greene County Skydiving https://www.heldintheheart.com/blog/2020/12/9/we-all-know-the-sticky-ones-article-by-beth-barbaglia monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607463674674-LJKX4Z17XNXWNDQC8G5K/IMG_8229.jpg THE COMMUNITY JOURNAL - We All Know the Sticky Ones https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607463649091-Y0HQ1GWWFK8QP8T120E6/IMG_4987_sm.jpg THE COMMUNITY JOURNAL - We All Know the Sticky Ones https://www.heldintheheart.com/blog/2020/12/8/it-was-a-year-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607460653917-5PWRB9ED8X72NMM6O25F/IMG_1230.JPG THE COMMUNITY JOURNAL - It Was A Year - We bless this year for all we learned, For all we loved and lost And for the quiet way it brought us Nearer to our invisible destination. At the End of the Year, To Bless the Space Between Us, John O’Donohue https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607460910643-IA74OZ4UO7RN1VOH9TS6/IMG_1233.JPG THE COMMUNITY JOURNAL - It Was A Year https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1607460949627-USDCRVAABZBQWKV4R2Q4/IMG_1239.JPG THE COMMUNITY JOURNAL - It Was A Year https://www.heldintheheart.com/blog/2020/11/23/release-the-grip-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1606186191273-ASCU1C8V1E876FQ7ULFL/NovemberPic3.jpg THE COMMUNITY JOURNAL - Release the Grip https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1606185811336-AR2C0KP9UMTDVZQXKQ18/NovemberPic2.jpeg THE COMMUNITY JOURNAL - Release the Grip - ‘If you only do what you can do, you will never be more than you are now.’ https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1606186083298-OHMV7RXPCB1K9HYMS8OJ/NovemberPic1.jpeg THE COMMUNITY JOURNAL - Release the Grip https://www.heldintheheart.com/blog/2020/11/25/gratitude-article-by-lorri-devore monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605984556751-7WGOHVXVUHQMVFZYHXUN/adam-berkecz-K6kZKJOmZrk-unsplash.jpg THE COMMUNITY JOURNAL - Gratitude https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605984631746-34EP035TPXLGTRVNPOWD/debby-hudson-VIr-KKzL2eg-unsplash.jpg THE COMMUNITY JOURNAL - Gratitude https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605984673156-LTD15OALF42J45DCGM19/gabrielle-henderson-M4lve6jR26E-unsplash.jpg THE COMMUNITY JOURNAL - Gratitude https://www.heldintheheart.com/blog/2020/11/13/its-in-the-pause-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605458515329-0N9T2FPRCZOOP8Q1Q8GJ/taste+tester.png THE COMMUNITY JOURNAL - It’s in the Pause Taste tester! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605458573622-LRJYQ01YFEOAO4UO4K4K/pause.png THE COMMUNITY JOURNAL - It’s in the Pause https://www.heldintheheart.com/blog/2020/11/10/recipe-roasted-butternut-brussels-salad monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1604256765133-09O5ILOSGPE5OD9M44NG/autumn+on+a+plate.jpg THE COMMUNITY JOURNAL - Recipe: Roasted Butternut & Brussels Salad https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1604256943715-CKS3GDNJP5BE74KT7ODH/veg.png THE COMMUNITY JOURNAL - Recipe: Roasted Butternut & Brussels Salad https://www.heldintheheart.com/blog/2020/11/6/twinkle-twinkle-little-star-article-by-trey-tompkins monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605459631625-Y0XUOBPYOFJ92DZ8UKDJ/Photo+by+Trey+Tompkins.png THE COMMUNITY JOURNAL - Twinkle, Twinkle Little Star Photo by Trey Tompkins • Taos, New Mexico https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605459678315-W10ZZTB3OYU3G3I5WW88/Photo+by+Trey+Tompkins.png THE COMMUNITY JOURNAL - Twinkle, Twinkle Little Star Photo by Trey Tompkins https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1605459569460-DKBZ3MLEUTAO1F5EB9QX/Photo+by+Trey+Tompkins.png THE COMMUNITY JOURNAL - Twinkle, Twinkle Little Star Photo by Trey Tompkins https://www.heldintheheart.com/blog/2020/10/31/begin-again-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1604255047243-JZTR1F0VNCQ29UV7INQ9/please-take-me-with-you.JPG THE COMMUNITY JOURNAL - Begin Again “Please take me with you!” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1604255001392-SBPW6BY4YI4IJ3A0RY9G/solo-time.jpg THE COMMUNITY JOURNAL - Begin Again One way I recharge and gain back some energy. https://www.heldintheheart.com/blog/2020/10/29/recipe-baked-vegetable-soup monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1604253591236-Q8I1J2NFC39JDOPTTIE9/baked+veg+soup.jpg THE COMMUNITY JOURNAL - Recipe: Baked Vegetable Soup https://www.heldintheheart.com/blog/2020/10/26/whos-writing-all-these-articles-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603754964091-7NBFBC57ERMFFRY2HSUG/Kevin.png THE COMMUNITY JOURNAL - Who’s Writing All These Articles? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603754826868-IQ9ET01NNJ7T7WU81CJQ/buddha.png THE COMMUNITY JOURNAL - Who’s Writing All These Articles? https://www.heldintheheart.com/blog/2020/10/25/fall-article-by-lorri-devore monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603755979304-AA1BP83PKFXHFULOO4JZ/1.png THE COMMUNITY JOURNAL - Fall - The Season s October 19, 2013 With each falling leaf Signals the end is near Closer to the dormancy of life Where the trees are bare And in such a state As it looks like death Is upon us for sure Though through Patience and time There will be Warmth up ahead A brilliant light To nurture new growth Ever so lovingly The rays encourage New sprouts to seek Its tender embrace And to bloom into beauty In a new time and new space The beauty it shows In all its luster And stays beautiful For as long as it can muster Til the rays of the day Becoming shorter again And so, the cyle must continue With each falling leaf https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603755897696-D8AXDT8ERA107OE29CA9/2.png THE COMMUNITY JOURNAL - Fall - Lonely Daisy October 25, 2013 One lonely daisy Tattered and worn Stands out by herself On a cold autumns’ morn Her beauty beholden Amidst the leaves crinkled and brown She brings joy To those who see her If they just stop And look at the ground https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603755635391-M2P9APOQEXDHS5NO7F0B/4.png THE COMMUNITY JOURNAL - Fall - Born to fly September 26, 2013 Deep within each one of us Lies a bright and blinding light We spend our entire lives Searching for the answers We have in us all along And when we finally realize this Our hearts burst out in song We sing about the heavens The flowers and the trees Everything which means So much to us As we fall unto our knees This life we have is made for living For loving and nothing else There is no room for ugliness If we live our authentic selves The one true spirit within each of us Our purpose all fulfilled Will travel to a new destiny To be born unto another host Where learn to fly we will The cycle it repeats itself Until there is no more Upon this completion of our destiny our angel wings are born https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603755811278-8E39RNJA55SIB0HF4VQ7/3.png THE COMMUNITY JOURNAL - Fall - Moments in Time March 14, 2014 Moments in time My how they define That which is important And that which is not The water it ripples On that windy March day Where two spirits seek Whether or not they speak To the depths of their souls Their feelings run deep The look in their eyes Sealing all the ties A sweet gentle touch A lingering caress Builds such sweet torment That feels heaven sent Lips that taste Like honey’s sweet wine Where will all this lead Given enough time The connection they share Feelings which make you weep Will never be forgotten For their love runs that deep https://www.heldintheheart.com/blog/2020/10/20/when-its-time-to-eddy-out-article-by-trey-tompkins monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603562750967-0G4RVVLA1JZTKK6DXVQJ/Rafting+1.png THE COMMUNITY JOURNAL - When It's Time To Eddy Out Photo by New River and Gauley Photography https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603562812321-AJLSAO09WZEW1TZB8Y9Y/Rafting+2.png THE COMMUNITY JOURNAL - When It's Time To Eddy Out Photo by New River and Gauley Photography https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1603562890260-H0QWGUCBC9TXI6G0QFC1/Rafting+3.png THE COMMUNITY JOURNAL - When It's Time To Eddy Out Photo by New River and Gauley Photography https://www.heldintheheart.com/blog/2020/10/2/the-earth-turns-but-we-dont-feel-it-move-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601654082982-EQMFH6S199OF24QLZXU7/EarthTurnspic3.jpg THE COMMUNITY JOURNAL - The Earth Turns, But We Don’t Feel It Move https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601653961672-CTMSX0H43GE36GJQOBAN/EarthTurnsPic2.jpg THE COMMUNITY JOURNAL - The Earth Turns, But We Don’t Feel It Move https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601653893065-3B0OH7YX57LWZD4YQE5P/EarthTurnsPic1.jpg THE COMMUNITY JOURNAL - The Earth Turns, But We Don’t Feel It Move https://www.heldintheheart.com/blog/2020/10/1/a-new-groove-article-by-beth-barbaglia monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601655020331-EP6ERI9EBBAA03VBM29Y/christopher-rusev-UV5aY8N73dA-unsplash.jpg THE COMMUNITY JOURNAL - A New Groove https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601654892324-MDLHUNOKP4PHSY611ZCC/IMG_4813_sm.jpg THE COMMUNITY JOURNAL - A New Groove https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601655088348-LOMPK1KBXJ2Q17MP8R97/Clowns.jpg THE COMMUNITY JOURNAL - A New Groove Me and my mom clownin’ around ;) https://www.heldintheheart.com/blog/2020/9/30/what-are-you-creating-article-by-lorri-devore monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601652838614-7VQM81RLCY9DEK0GNYB4/Canned%2BPickles.jpg THE COMMUNITY JOURNAL - What Are You Creating? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601652402535-YP04FQO12DR2K6G7B8WS/Garden+All+From+Indoor+Seedlings.jpg THE COMMUNITY JOURNAL - What Are You Creating? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601652415822-XALKA9UXMB32QTV0AVIL/Tomato+Planting+Day.jpg THE COMMUNITY JOURNAL - What Are You Creating? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601652245759-RS8KRKW96BA5ELV68L4P/Orange+Accent+Wall.jpg THE COMMUNITY JOURNAL - 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Image: Banyan Botanicals https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586795377957-2LJNK7RNYL9PJPH3BC9H/choppedcashews_500.jpg THE COMMUNITY JOURNAL - Recipe: Spiced Rice with Cashews https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586795350209-18M7FEMU2CT819ALOR15/carrot-zucchini.jpg THE COMMUNITY JOURNAL - Recipe: Spiced Rice with Cashews https://www.heldintheheart.com/blog/2020/4/22/the-vulnerable-male-article-by-trey-tompkins monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1587572589927-89ML9LPM8I6H5TCT3ULU/Image+by+Trey+Tompkins THE COMMUNITY JOURNAL - The Vulnerable Male Original Photo by Trey https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1587572690243-OXL1LKFJM0IJ3KBPYQ7P/Original+Photo+by+Trey+Tompkins THE COMMUNITY JOURNAL - The Vulnerable Male Original Photo by Trey https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1587572572196-YFS9F1DLYWP7855B4MUM/Image+by+Trey+Tompkins THE COMMUNITY JOURNAL - The Vulnerable Male Original Photo by Trey https://www.heldintheheart.com/blog/2020/4/11/living-a-good-full-life-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586797215917-EKYSYPW54WWFR1SGA4J9/A+Quiet+Place.png THE COMMUNITY JOURNAL - Living a Good, Full Life? 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A Place to Be https://www.heldintheheart.com/blog/2020/4/10/recipe-fruity-nutty-go-your-own-way-breakfast-cereal monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586654288764-10R1JX4SIQ2V3HCW3B8K/finished+cereal.png THE COMMUNITY JOURNAL - Recipe: Fruity & Nutty ‘Go Your Own Way’ Breakfast Cereal The Final Product https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586654367942-ZBCHM1T6M0ENPZ6MMMB5/oats.png THE COMMUNITY JOURNAL - Recipe: Fruity & Nutty ‘Go Your Own Way’ Breakfast Cereal Toasted oats and coconut https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586654430758-SG9TABGCA6UH77DH6GCO/Screen+Shot+2020-04-11+at+19.16.33.png THE COMMUNITY JOURNAL - Recipe: Fruity & Nutty ‘Go Your Own Way’ Breakfast Cereal Nuts and dried fruit – cashews, mangoes, bing cherries https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586654490281-251535FZ6IZ53BE9FAZ6/oats.png THE COMMUNITY JOURNAL - Recipe: Fruity & Nutty ‘Go Your Own Way’ Breakfast Cereal Mixture drying before adding the cereal flakes https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586654559187-8VGMZ83YR2NJV332GTYE/Heritage+Flakes.png THE COMMUNITY JOURNAL - Recipe: Fruity & Nutty ‘Go Your Own Way’ Breakfast Cereal These are great for the cereal flakes! https://www.heldintheheart.com/blog/2020/3/23/maybe-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584980215307-2A9L7DRK3WVVOV9510UV/sunrise.jpg THE COMMUNITY JOURNAL - Maybe https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584980331434-10RW1RS4E7RLTARNMTE2/Jewels.jpg THE COMMUNITY JOURNAL - Maybe https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584980417473-IUU3WMXSAX3CY87UBN9I/rainbow.jpg THE COMMUNITY JOURNAL - Maybe https://www.heldintheheart.com/blog/2020/3/22/mantra-healing-the-lungs monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585067197205-6F67MENGYD1D6UU58NU9/lungs.jpg THE COMMUNITY JOURNAL - Mantra: Healing the Lungs https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585064483513-7UZWC6WSZKGUCQS0WBJD/2-11-15-earth-at-night-from-space-iss-nasa-barry-wilmore.jpg THE COMMUNITY JOURNAL - Mantra: Healing the Lungs Photograph by NASA/Barry Wilmore https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585064588687-OHEGSVDLT74ABV8RJ99W/Hanuman-Chalisa_Icon.png THE COMMUNITY JOURNAL - Mantra: Healing the Lungs https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585009018812-4BOVGQPGXEGDG09KTCND/Hanuman+in+India.jpg THE COMMUNITY JOURNAL - Mantra: Healing the Lungs Hanuman wall tile I capture while staying in Rishikesh, India. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584993291357-FUMG1K6FQJJH71T0M4MU/Om+Shree+Hanumate+Namaha.png THE COMMUNITY JOURNAL - Mantra: Healing the Lungs Mantra: Om Shree Gaia Ma https://www.heldintheheart.com/blog/2020/3/21/how-are-you-feeling-article-by-lorri-devore monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584811389022-RIKBGPFXZ022UCI18FQF/Sunrise.png THE COMMUNITY JOURNAL - How Are You Feeling? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584811544316-WO3CNWWTQ7UDA3Z6OD0X/Reflection.jpg THE COMMUNITY JOURNAL - How Are You Feeling? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584811789312-DTRQB849AUPBJGU8R5KT/scrapbooking.png THE COMMUNITY JOURNAL - How Are You Feeling? https://www.heldintheheart.com/blog/2020/3/8/you-cant-pour-from-an-empty-pitcher-article-by-beth-barbaglia monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583720005688-B3MOP37AGF3N2RPB3UBK/IMG_1827.jpg THE COMMUNITY JOURNAL - You Can’t Pour From An Empty Pitcher Practicing Yoga on my rooftop in L.A. – May 2014 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583719799022-QVEQJBPXRUHSDIESUB6X/5+copy.png THE COMMUNITY JOURNAL - You Can’t Pour From An Empty Pitcher https://www.heldintheheart.com/blog/2020/3/5/go-your-own-way-article-by-dawn-adams monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583718933388-CS3X6YK9YT1OM77LRZNA/pothole.png THE COMMUNITY JOURNAL - Go Your Own Way An actual pothole on my road https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583719031832-ZYR0B50OSN9NC3HKPC63/collage.png THE COMMUNITY JOURNAL - Go Your Own Way Fall 2019 collage https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583719124969-AUNPAMU9SKIXPGVZ9DL5/Abstract-Painting-Background-2.jpg THE COMMUNITY JOURNAL - Go Your Own Way - “ Be brave enough to live life creatively. The creative place where no one else has ever been.” – Alan Alda https://www.heldintheheart.com/blog/2020/3/6/this-is-self-care-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583717734626-D008656UKYUKFF2V2X4K/trail.jpg THE COMMUNITY JOURNAL - This is Self-Care The running trail https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1583717594266-3ZK2RVUS99YSSREFPIMD/Anne+running.png THE COMMUNITY JOURNAL - This is Self-Care Halfway through the 10-mile run https://www.heldintheheart.com/blog/2020/2/23/like-the-rain-article-by-lorri-devore monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582492433935-J6O0CF06J78LIPMN3GUD/woman+in+rain.png THE COMMUNITY JOURNAL - Like The Rain https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582493551931-8JPWOR4IIB988W18JDKQ/hand+in+rain.jpg THE COMMUNITY JOURNAL - Like The Rain https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582493826479-748LPVT65O75B8RMH4R4/rain.png THE COMMUNITY JOURNAL - Like The Rain https://www.heldintheheart.com/blog/2020/2/20/still-water-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582491702030-CAV1VEP0SMHJ4JRT5AEL/Screen+Shot+2020-02-23+at+13.59.44.png THE COMMUNITY JOURNAL - Still Water https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582491802749-5U33KLZ5HJJIBW1KIFBV/sitting+still.jpg THE COMMUNITY JOURNAL - Still Water https://www.heldintheheart.com/blog/2020/2/21/grieving-mending-the-broken-heart-article-by-trey-tompkins monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581962411820-J06E85HISMDGGUURRBU8/bridge-image-by-trey-tompkins.jpg THE COMMUNITY JOURNAL - Grieving, Mending the Broken Heart Original photo by Trey https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581962578717-I8M3CGFOKIXSWR37JIJQ/stacked-stones-photo-by-trey-tompkins.jpg THE COMMUNITY JOURNAL - Grieving, Mending the Broken Heart Original photo by Trey https://www.heldintheheart.com/blog/2020/2/10/the-same-and-different-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581386452614-T2RQ5LXNU3QHDPWBTJM2/Screen+Shot+2020-02-10+at+18.47.12+1.png THE COMMUNITY JOURNAL - The Same and Different - Atlantic Ocean https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581386541099-5HLBKRL4CDF0AJ1GVDQG/Screen+Shot+2020-02-10+at+18.47.38.png THE COMMUNITY JOURNAL - The Same and Different - Caribbean Sea https://www.heldintheheart.com/blog/2020/2/6/healing-darkness-with-light-article-by-dawn-adams monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582423958598-0E8QUNKGE332H8X2LI5F/hands.jpg THE COMMUNITY JOURNAL - Healing Darkness With Light - “I get to choose. Whether it’s the darkness or the light. I get to choose. I choose love and light.” – Dawn Adams https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1580952996687-AKYYOE2FJKX4HD78PVS8/Mark+and+Jennifer.jpg THE COMMUNITY JOURNAL - Healing Darkness With Light Mark and his future wife, Jennifer. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1580961041663-FAVSF6NIHE6MQRT5KMCU/Hearts.png THE COMMUNITY JOURNAL - Healing Darkness With Light - “A loving heart is the truest wisdom.” — Charles Dickens https://www.heldintheheart.com/blog/2020/1/26/apologies-for-2019-article-by-kevin-davi monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1580063988382-G9D0TRRPRJPC99JX1K30/sunset.png THE COMMUNITY JOURNAL - Apologies for 2019 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1580064047524-SUX8BO9P1MN11MXA5Z0M/Santa+Monica.png THE COMMUNITY JOURNAL - Apologies for 2019 https://www.heldintheheart.com/blog/2020/1/22/i-got-nothin-article-by-lorri-devore monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579997259394-FK0ZUAT0O83P91W7E6ES/Universe.png THE COMMUNITY JOURNAL - I Got Nothin’ My Magical White Tree https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579997498645-N8OXNHJGWC01P5YHO0DW/opportunities.jpg THE COMMUNITY JOURNAL - I Got Nothin’ https://www.heldintheheart.com/blog/why-burn-incense monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579206479620-BOIVV8XIDNQTC347P8UC/Incense+Creative-Start-Katie-Horwitch.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? Photo via: Cortnee Loren Brown https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579204977764-RGQ70DRHFGWOKOWLAG69/incense+stick.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? - Stick Incense Stick https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579204845706-V747HK2ZHEWTMRS6Z5VD/incense+cone.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? - Cone Incense Cone https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579204845530-C7MOT9XWN7ODTR170ZL8/incense+brick.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? - Brick Incense Brick https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579204849380-ZKP5JF3RIV6UC07VUZOY/incense+resin.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? - Resin Incense Resin https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579204847368-PDR9C3V6SU69YJNQ1GPP/incense+powder.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? - Powder Incense Powder https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579659005117-WKDOXY6V0KBU4A4L7XXF/Pinon_Solo.jpg THE COMMUNITY JOURNAL - Ritual: Why Burn Incense? Pinon Incense Burner Set https://www.heldintheheart.com/blog/2020/1/11/breathing-trust-article-by-anne-brock monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578597297187-YRHW7ZYC5BX5FXC0YX15/TRUST+Art+by+Morgan+Harper+Nichols.png THE COMMUNITY JOURNAL - Breathing Trust Art by Morgan Harper Nichols https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578597470516-ZPP2EJDXYTT2ENRN388R/Screen+Shot+2020-01-09+at+12.14.13.png THE COMMUNITY JOURNAL - Breathing Trust https://www.heldintheheart.com/blog/2020/1/10/the-key-to-peace-article-by-dawn-adams monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578600007347-A7Y62R4BWIWR53OBRCLW/peace.jpg THE COMMUNITY JOURNAL - The Key to Peace nathan-fertig/Unsplash https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578599169621-AF37KIRYQLF7DK9NQ0PZ/keys.png THE COMMUNITY JOURNAL - The Key to Peace The found car keys! Ironically, the “Let It Go” tag was added just a couple days before the keys were lost. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578599016579-ZIRQ00511XTT1TD4YSJM/Key+to+Peace.png THE COMMUNITY JOURNAL - The Key to Peace - “It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” — Eleanor Roosevelt https://www.heldintheheart.com/blog/2020/1/10/four-unconventional-ways-to-improve-your-yoga-practice-article-by-sheila-johnson monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576773900516-HCKGD36SI5XFO8VKT3VK/yoga.jpg THE COMMUNITY JOURNAL - Four Unconventional Ways to Improve Your Yoga Practice https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576774066604-0OZQGKBC44GMDIBH421D/easy-yoga-inversions11-1200x600.jpg THE COMMUNITY JOURNAL - Four Unconventional Ways to Improve Your Yoga Practice https://www.heldintheheart.com/blog/2019/12/23/mantra-healing-mother-earth monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577050929280-JOQNZVMUQ91R0L6W5NIW/earth+healing.jpeg THE COMMUNITY JOURNAL - Mantra: Healing Mother Earth Image via Of The Sun https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577050867323-D0IH5U7PEHNG2YOX6NF7/Breath_Of_Gaia.jpg THE COMMUNITY JOURNAL - Mantra: Healing Mother Earth “Breath of Gaia” by Josephine Wall https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621884662661-2P133JI6045JVTF58TYX/BW_Mother+Earth.png THE COMMUNITY JOURNAL - Mantra: Healing Mother Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577049452881-3FLSZAFKK1JIWPE7KPNL/Gaia+Ma.png THE COMMUNITY JOURNAL - Mantra: Healing Mother Earth Mantra: Om Shree Gaia Ma https://www.heldintheheart.com/blog/2019/12/23/it-shouldnt-be-easy-article-by-kevin-davi monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577110859357-92C4GZ0FTOBLEZODOL0X/Screen+Shot+2019-12-23+at+09.20.12.png THE COMMUNITY JOURNAL - It Shouldn’t Be Easy https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577112181467-31AZT8J8JM7K0T63R4QY/sitting.png THE COMMUNITY JOURNAL - It Shouldn’t Be Easy https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577112368035-5AH41Y59DB02B4QZWLQZ/At%2Bthe%2Btop.jpg THE COMMUNITY JOURNAL - It Shouldn’t Be Easy https://www.heldintheheart.com/blog/2019/12/22/maple-pecan-pie monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577042258024-YRFHF5VKWHZY7U03CU09/Apple-Pie.jpg THE COMMUNITY JOURNAL - Recipe: Maple Apple Pie https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577042602590-X3T5FKXF7LXKS4QY5ESM/pecan-apple-pie-286-ms-6190441_horiz.jpg THE COMMUNITY JOURNAL - Recipe: Maple Apple Pie https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577042528847-WY24VF5FW1TG5I36ZHH0/applepecan.jpg THE COMMUNITY JOURNAL - Recipe: Maple Apple Pie https://www.heldintheheart.com/blog/2019/12/22/does-it-bring-you-joy-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577039057017-TON453FTWYVAMFOA6LL7/White+tree.png THE COMMUNITY JOURNAL - Does It Bring You Joy? My Magical White Tree https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577039526035-VZDERLEIS13MGOFGN92O/winter-decorations-grouping.jpg THE COMMUNITY JOURNAL - Does It Bring You Joy? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577039170853-FCMIWD7CIKC4QBUZSJ7V/Decorations.jpg THE COMMUNITY JOURNAL - Does It Bring You Joy? My special childhood decorations https://www.heldintheheart.com/blog/2019/12/21/heres-to-stress-free-holidays-article-by-jennifer-scott monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576770438568-BXP06A8R53KNYR59JKF3/stress.jpg THE COMMUNITY JOURNAL - Here’s to Stress-Free Holidays https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576770861641-584AGD0OMB1AD9JA1IHQ/stress+2.jpg THE COMMUNITY JOURNAL - Here’s to Stress-Free Holidays https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576770671711-QLHW2PSTIXCVPOSV6K0P/holidays.jpg THE COMMUNITY JOURNAL - Here’s to Stress-Free Holidays https://www.heldintheheart.com/blog/2019/12/8/the-story-im-making-up-article-by-anne-brock monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575750108972-981WSD0F3O6AP21WE9Z2/we-survived.png THE COMMUNITY JOURNAL - The Story I’m Making Up We survived the night! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575751572182-XN8PGUY9B5AB22O6T3SI/Screen%2BShot%2B2019-12-07%2Bat%2B13.18.30.jpg THE COMMUNITY JOURNAL - The Story I’m Making Up - Coloring after breakfast https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575750953080-QZNSZ30PIMOX8RNBRT1W/Screen+Shot+2019-12-07+at+13.18.44.png THE COMMUNITY JOURNAL - The Story I’m Making Up - (I love their little hands!) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575751659195-H7OYRQZYQUHNJJEYI59H/Screen%2BShot%2B2019-12-07%2Bat%2B13.19.12.jpg THE COMMUNITY JOURNAL - The Story I’m Making Up - Pure joy in Uncle Brad's arms https://www.heldintheheart.com/blog/2019/12/6/mantra-invoke-your-fierceness monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575519868097-C1J9SG616OCUELN1H1HL/Durga+Ma_3.jpg THE COMMUNITY JOURNAL - Mantra: Invoke Your Fierceness Goddess Durga https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575756298307-44FEASMGPVD4I02SRBN1/Durga_+Weapon+Symbols.jpg THE COMMUNITY JOURNAL - Mantra: Invoke Your Fierceness Durga’s teachings • Image via India Currents² https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575757515084-CWAWIU0C3AD9IHAL1PUI/durga+mural.jpg THE COMMUNITY JOURNAL - Mantra: Invoke Your Fierceness Mural of Durga at Pashupathninath in Nepal (photo by Laura Amazzone) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575519784801-I13O89LLIWEB1TAIO05I/Om+Dum+Durgayei+Namaha THE COMMUNITY JOURNAL - Mantra: Invoke Your Fierceness Mantra: Om Dum Durgayei Namaha https://www.heldintheheart.com/blog/2019/12/3/the-gift-of-space-article-by-dawn-adams monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575228409137-477MCUUPUD8OIDOHIAD0/Venus+and+Jupiter.png THE COMMUNITY JOURNAL - The Gift of Space S P A C E : Venus and Jupiter https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575228224378-X7OIK23IXT2ZV7P0G0MM/Holding-Space.jpg THE COMMUNITY JOURNAL - The Gift of Space Image via CTCL https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575227857170-PYUEAZ7JXRJFUB0843AX/Maris+Degener.png THE COMMUNITY JOURNAL - The Gift of Space - It is up to us to create a space where we belong. It is not something to be discovered, it is something to be created. Something we can only construct once we shed ourselves of the fear that there is no one and no place to accept us. – Maris Degener https://www.heldintheheart.com/blog/2019/11/24/the-good-lord-looks-after-fools-and-drunks-article-by-kevin-davi monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574660969034-RPRQRZ1D1PC0F9HHCHAC/Kevin+Davi_Writing.png THE COMMUNITY JOURNAL - The Good Lord Looks After Fools & Drunks https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574661233253-59IHNT75PMIM5E8XFIL4/Kevin_sitting.png THE COMMUNITY JOURNAL - The Good Lord Looks After Fools & Drunks https://www.heldintheheart.com/blog/2019/11/21/do-you-believe-in-miracles-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574619041676-4ETXE1NPGMFJCBVUSD2G/Mama.jpg THE COMMUNITY JOURNAL - Do You Believe in Miracles? Mama https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574619141705-3CN4IOTASODHNN2QNGCM/Joy.jpg THE COMMUNITY JOURNAL - Do You Believe in Miracles? Pure JOY! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582595123987-7KT02249H0OBHZXDN087/Feeding%252BFrenzy.jpg THE COMMUNITY JOURNAL - Do You Believe in Miracles? Puppy feeding frenzy! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574618205296-6DWNWPQW2XQQVP8XJDSJ/Buddy%2BToday.jpg THE COMMUNITY JOURNAL - Do You Believe in Miracles? Buddy today https://www.heldintheheart.com/blog/2019/11/18/the-hub-of-all-places-article-by-beth-barbaglia monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574724431654-MH79AKEDICPFCQEM60U6/IMG_3933.jpg THE COMMUNITY JOURNAL - The Hub of All Places A gift in front of my L.A. apartment. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574724383635-1K9G1FEZQURS2T5WJ6RW/IMG_3934.jpg THE COMMUNITY JOURNAL - The Hub of All Places Practicing Yoga on my rooftop in L.A. – May 2014 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1574723654591-APD2TS5UWTGFHRXLY84R/IMG_3928.jpg THE COMMUNITY JOURNAL - The Hub of All Places Me, the best I’d ever felt! – August 2014 https://www.heldintheheart.com/blog/2019/11/11/healing-the-past-with-the-present-article-by-anne-brock monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1573493420344-71CKJSFSR1RZVZCYDAA4/Anne+in+middle+school.png THE COMMUNITY JOURNAL - Healing the Past with the Present Middle school https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1573493270714-6UQBOKTQMM96MWH7QMRT/Anne+after+her+18th+half+marathon.png THE COMMUNITY JOURNAL - Healing the Past with the Present After my 18th half marathon https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1573493349993-RRW18XH1ENQ65VBNTRYB/Anne+with+her+nephew.png THE COMMUNITY JOURNAL - Healing the Past with the Present Anne with her nephew https://www.heldintheheart.com/blog/2019/11/9/give-me-gratitude-article-by-dawn-adams monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1573186100729-UOH5X55IQDB29UR5IXA3/Autumn+Tree.jpg THE COMMUNITY JOURNAL - Give Me Gratitude Autumn Tree https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1573185926590-VO477GXYBHM03QIT41ZX/Autumn+Tree.jpg THE COMMUNITY JOURNAL - Give Me Gratitude - “my cup runneth over...” – PSALM 23:5 https://www.heldintheheart.com/blog/2019/10/28/journey-to-remembering-article-by-lorri-devore monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572112525801-ZJJQ76C31MUZ2KBM0YGC/young+child+reading.jpg THE COMMUNITY JOURNAL - Journey to Remembering young child reading.jpg https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572112784638-9MNQ0FEPLJ2Q1EUZ53AR/Sunset.png THE COMMUNITY JOURNAL - Journey to Remembering Epic sunset https://www.heldintheheart.com/blog/2019/10/27/open-your-eyes-article-by-kevin-davi monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572241021289-V3BXXTQ9EB3XZZ2NMOL5/Meditating.jpg THE COMMUNITY JOURNAL - Open Your Eyes https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572228567760-ZTTHYUDISG2KSS6JC8LI/Buddha.jpg THE COMMUNITY JOURNAL - Open Your Eyes https://www.heldintheheart.com/blog/2019/10/25/forget-me-not-article-by-beth-barbaglia monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572239993504-USY7CKWF24N6CV19WOSI/AuntB.jpg THE COMMUNITY JOURNAL - Forget Me Not Me and my nephew in 2016, the day of his birth. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572239520754-6QL9RUBRIA2SGVTD34R6/Rock.jpg THE COMMUNITY JOURNAL - Forget Me Not Me (age 6) with the people who made me an Aunt https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572220237482-F4RO5X9CLH2OK5WK2RX8/dotd.jpg THE COMMUNITY JOURNAL - Forget Me Not Women in Calavera dress celebrating Día de los Muertos https://www.heldintheheart.com/blog/2019/10/24/mantra-for-honoring-the-dead monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572217243802-JLVPAFLVGBKOJFBA04PR/Family.jpg THE COMMUNITY JOURNAL - Mantra: Honoring the Dead https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621884272342-4VLY4F2TQT4SH6UFTFSQ/BW_Ancestors.png THE COMMUNITY JOURNAL - Mantra: Honoring the Dead https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572215704947-HTAHLJ2DCNA7ESML5V4N/Aum+Namo+Vah+Pitrah+Saumyah+Svaha THE COMMUNITY JOURNAL - Mantra: Honoring the Dead Mantra: Aum Namo Vah Pitrah Saumyah Svaha – Oh Dear Ancestors, I offer you my deep respect. Please accept this offering. https://www.heldintheheart.com/blog/2019/10/14/walking-through-a-spring-garden-in-the-fall-article-by-anne-brock monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570750534748-3V84DJB0AJNZM1S9IT3P/biltmore.JPG THE COMMUNITY JOURNAL - Walking Through a Spring Garden in the Fall The Biltmore Estate https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570750750289-HKCCSH1ZRJZPLNJV6MIZ/dead_azalea.JPG THE COMMUNITY JOURNAL - Walking Through a Spring Garden in the Fall Snowbird Azalea… in the Fall https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570750608351-VP00AIB9DAG77HZ0RMH4/anne.JPG THE COMMUNITY JOURNAL - Walking Through a Spring Garden in the Fall https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570750648998-1LFTUFK7IX56ZQGS6IUB/spring_garden_in_the_fall.JPG THE COMMUNITY JOURNAL - Walking Through a Spring Garden in the Fall https://www.heldintheheart.com/blog/2019/10/10/write-and-release-article-by-dawn-adams monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570748198950-ZRQ8SPHIMAI4HCP5RW90/Yoga+Alphabet.jpg THE COMMUNITY JOURNAL - Write and Release https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570749105067-QAE8JR44V51S7F9MTNTE/writing.jpg THE COMMUNITY JOURNAL - Write and Release - “Tears are words that need to be written.” – PAUL COELHO https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1570748635892-YHMYR2DICS6OB6RYLS9V/image.jpg THE COMMUNITY JOURNAL - Write and Release https://www.heldintheheart.com/blog/2019/9/22/maybe-its-not-what-you-think-article-by-kevin-davi monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1569202946592-GS9DAJNQMM9G6TCDS4ZH/October2019.JPG THE COMMUNITY JOURNAL - Maybe It’s Not What You Think Walking with Denali and Steve. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1569204961115-VOLSPI7SM1MRKEYO8BS6/Libra%2Bposter.jpg THE COMMUNITY JOURNAL - Maybe It’s Not What You Think Art by Society 6 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1569202921048-3E5YX1RHLKLABI7DJD86/October2019+%281%29.jpg THE COMMUNITY JOURNAL - Maybe It’s Not What You Think https://www.heldintheheart.com/blog/2019/9/19/decisions-decisions-decisions-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1569206802949-BO3XNBT4CLQLEOS0TQGO/girl-decision.png THE COMMUNITY JOURNAL - Decisions, Decisions, Decisions https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1569206973656-5P5YBWP7O2BD4XFIU68K/crossroads_resize-1024x682.jpg THE COMMUNITY JOURNAL - Decisions, Decisions, Decisions https://www.heldintheheart.com/blog/2019/9/9/breathe-in-scream-out-article-by-dawn-adams monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1568089085061-SFQ57IDJMODWUH1XI2XG/photo-arms.jpg THE COMMUNITY JOURNAL - Breathe In, Scream Out https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1568089322930-U7WS2LG6H973SPZKLJQV/Cactus.jpg THE COMMUNITY JOURNAL - Breathe In, Scream Out - “Those events and people in our lives who trigger our unresolved issues could be regarded as good news. We don’t have to go hunting for anything. We don’t need to try to create situations in which we reach our limit. They occur all by themselves, with clockwork regularity.” – Pema Chodron https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1568045801542-P22X552FIMT5NZ2012PC/dedicated+sign.jpg THE COMMUNITY JOURNAL - Breathe In, Scream Out https://www.heldintheheart.com/blog/2019/9/6/return-to-innocence-article-by-trey-tompkins monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1567347852350-0ZQI9C72RD4NWAJ05PW5/Trey_article.jpg THE COMMUNITY JOURNAL - Returning to Innocence https://www.heldintheheart.com/blog/2019/9/5/take-me-to-church-article-by-anne-brock monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1567349160897-9FLULLGUCW2U1QRND2II/Steve.png THE COMMUNITY JOURNAL - Take Me to Church https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1567349100892-O9R49V0IF04BZNWEQ5Z1/Screen+Shot+2019-09-01+at+10.44.11.png THE COMMUNITY JOURNAL - Take Me to Church Anne’s church, North UMC / Carmen Daughtery Photography https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1567349127344-CL3QHGJC6PBHKI8KC0WO/Screen+Shot+2019-09-01+at+10.44.40.png THE COMMUNITY JOURNAL - Take Me to Church https://www.heldintheheart.com/blog/2019/8/27/what-does-it-mean-to-be-zen-article-by-kevin-davi monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566919870209-2UKXXQ8SQM86YC710HTV/IMG_0202.jpg THE COMMUNITY JOURNAL - What Does it Mean to be Zen? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566919830404-DVMLVCFYX1ZSB4J6HZ1O/man-peeling-potato.jpg THE COMMUNITY JOURNAL - What Does it Mean to be Zen? - “Zen isn’t peeling potatoes and thinking about God, Zen is just peeling potatoes.” Walking with Denali and Steve. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566919678760-6NJ8V260NO2V0YQ7HWDC/IMG_0074.JPG THE COMMUNITY JOURNAL - What Does it Mean to be Zen? Anne’s Alaskan Husky, Denali. https://www.heldintheheart.com/blog/2019/8/22/no-time-does-not-heal-article-by-beth-barbaglia monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566876166861-GB0XBHQANER09L4ZYOIO/radio.jpg THE COMMUNITY JOURNAL - No, Time Does Not Heal https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566911516882-ZZIJKBI8SH505WV98ZV3/Time-Passing-Hourglass.jpg THE COMMUNITY JOURNAL - No, Time Does Not Heal Hourglass https://www.heldintheheart.com/blog/2019/8/27/what-you-practice-you-get-good-at-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566843452050-DWT1W4C8DMALLECI6WR2/Unwritten+Lyrics.png THE COMMUNITY JOURNAL - What We Practice, We Get Good At Unwritten by Natasha Bedingfield https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566825396982-D5VXM1BZ2PQIDAILWQ5N/IMG_20180922_192750072.jpg THE COMMUNITY JOURNAL - What We Practice, We Get Good At https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1566825691820-RVARGR7LWSVJBIGP2XZP/Rainbow.jpg THE COMMUNITY JOURNAL - What We Practice, We Get Good At https://www.heldintheheart.com/blog/2019/8/11/space-the-inner-frontier-article-by-dawn-adams monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565560012052-Y5COQDD7ADWRJ2PN66MV/Moon-Landing.png THE COMMUNITY JOURNAL - Space: The Inner Frontier Photo via Nasa https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565560791863-BN9LPF7UEXD4Q58K7YSF/Organizing.jpg THE COMMUNITY JOURNAL - Space: The Inner Frontier My actual things. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565560300377-0YSF7RLK007IX5KVCS5Z/2019-07-22+14.42.05.jpg THE COMMUNITY JOURNAL - Space: The Inner Frontier https://www.heldintheheart.com/blog/2019/8/10/watching-for-red-flags-article-by-anne-brock monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565568267165-B86N2IAT6H6JD2177ZJD/images_cms-image-000001734.jpeg THE COMMUNITY JOURNAL - Watching for Red Flags Photo by Tim Wood https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565568220883-72A6F4OAWPGSAN1S4UZM/BrockPB05-26-19019.jpg THE COMMUNITY JOURNAL - Watching for Red Flags Photo by Joy Livesay https://www.heldintheheart.com/blog/2019/8/8/spirit-of-the-sun-mantra monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565028217145-REFUHJVQLT43UUFCDK8R/Beth-Barbaglia-Sun-California.jpg THE COMMUNITY JOURNAL - Mantra: Spirit of the Sun Photo of Beth by Melodee Solomon https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565207063629-PZFE9132RZ3NOXM8CYB5/Spirit-Lion-700w-url.jpg THE COMMUNITY JOURNAL - Mantra: Spirit of the Sun “Spirit Lion” by A. Andrew Gonzalez https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1565027946315-C6CABUGV98W85AMHISHD/Om+Shree+Suryaya+Namaha THE COMMUNITY JOURNAL - Mantra: Spirit of the Sun https://www.heldintheheart.com/blog/2019/7/29/my-recent-struggles-article-by-kevin-davi monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1564451119456-WTTDTPV8BVHO7FEXF0WF/Kevin_nature.png THE COMMUNITY JOURNAL - My Recent Struggles Walking with Denali and Steve. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1564451053059-1DKZANJBGDUGRT5WTXNE/Kevin-painting.png THE COMMUNITY JOURNAL - My Recent Struggles Anne’s Alaskan Husky, Denali. https://www.heldintheheart.com/blog/2019/7/22/preparing-for-death-article-by-beth-barbaglia monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1564454099034-LEWW28N72OEK5IHOU2A3/White-Sands.jpg THE COMMUNITY JOURNAL - Preparing for Death White Sands, New Mexico • Photo by Me https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1564494524034-WSC2ZS71H8XQ7X0BLSPC/Grandparents-hands.jpg THE COMMUNITY JOURNAL - Preparing for Death https://www.heldintheheart.com/blog/2019/7/19/what-are-you-missing-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1563736212342-3FNGYGNASYQQID7RL6QK/IMG_20160918_065609752_HDR.jpg THE COMMUNITY JOURNAL - What Are You Missing? Lorri’s dog, Buddy https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1563736738565-QLV6SBVKJNN0GZD3RHB7/IMG_20160921_182443714_HDR.jpg THE COMMUNITY JOURNAL - What Are You Missing? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1563736699436-IC9K17JQ9NRB9GRGZTSB/IMG_5425.JPG THE COMMUNITY JOURNAL - What Are You Missing? https://www.heldintheheart.com/blog/2019/7/12/sliding-back-to-flow-forward-article-by-dawn-adams monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1562429241852-XY9LSUEPVCTW46N89KH9/jesus-statue.jpg THE COMMUNITY JOURNAL - Sliding Back to Flow Forward Jesus Statue https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1562429466223-EEW36JFGBJH96B0H84MP/BSYMVibesSign.jpg THE COMMUNITY JOURNAL - Sliding Back to Flow Forward https://www.heldintheheart.com/blog/2019/7/11/summer-cabbage-salad monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1563238796091-YFPDA0KUGO9NXJA7D64J/ayurvedic_cabbage_salad.jpg THE COMMUNITY JOURNAL - Recipe: Summer Cabbage Salad Original recipe by Maharishi Ayrurveda. Photo by Cook Republic. https://www.heldintheheart.com/blog/2019/7/15/telling-my-self-a-better-story-article-by-anne-brock monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1561138160181-NZNF2XPBRA6X7CMW1W5J/BrockPB05-26-19009.jpg THE COMMUNITY JOURNAL - Telling Myself a Better Story Photo by Joy Livesay https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1561138060917-FK3A57NL01Q4XB1IM40M/BrockPB05-26-19018.jpg THE COMMUNITY JOURNAL - Telling Myself a Better Story Anne and Steve • Photo by Joy Livesay https://www.heldintheheart.com/blog/2019/7/1/a-very-exciting-time-article-by-kevin-davi monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1561402169609-BYDZWT7D3PXQ9DZRAB6V/Kevin_Path.png THE COMMUNITY JOURNAL - A Very Exciting Time Anne’s Alaskan Husky, Denali. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1561402000186-YYXQ4LRJRMTYS5EN37U1/Kevin_Meditation.png THE COMMUNITY JOURNAL - A Very Exciting Time Walking with Denali and Steve. https://www.heldintheheart.com/blog/2019/7/1/learned-fears-no-more-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1561491585357-6PYEKZWCG8Q0WVUFRSVZ/Lorri-DeVore.png THE COMMUNITY JOURNAL - Learned Fears... No More Lorri in 3rd Grade https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1561491674091-DJ0GPQ43E90SCXHNYNC9/Lorri-DeVore.png THE COMMUNITY JOURNAL - Learned Fears... No More Lorri as an Air Force Civilian https://www.heldintheheart.com/blog/2019/6/27/what-i-know-now-article-by-lorri-devore monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560125300124-Y17CKYVUS9TR8QJFXD0Z/Golden+Trees.JPG THE COMMUNITY JOURNAL - What I Know Now https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560125681430-268SR87WH9FSYW8YXWR9/REVOLUTION.jpg THE COMMUNITY JOURNAL - What I Know Now https://www.heldintheheart.com/blog/2019/6/17/uncover-to-discover-article-by-dawn-adams monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560789549089-3PM43ANC2T3J06IR2U2E/Buddy+and+Dawn+May+1970.jpg THE COMMUNITY JOURNAL - Uncover to Discover Buddy and Dawn, May 1970 https://www.heldintheheart.com/blog/2019/6/17/mantra-protection-and-presence monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560018948906-8TSCTQRWSPPE61ES063F/White+Light.jpg THE COMMUNITY JOURNAL - Mantra: Protection & Presence https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1536701764969-YRITRKOL17GGC95IQKYW/Mantra-Aad-Guray-Nameh.png THE COMMUNITY JOURNAL - Mantra: Protection & Presence Mantra meaning: Aad Guray Nameh https://www.heldintheheart.com/blog/2019/6/17/walking-my-way-to-healing-article-by-anne-brock monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1559761942233-1YU7MWTS1GIQ8VQL8Q8X/Anne-dog-shadows.jpg THE COMMUNITY JOURNAL - Walking My Way to Healing Walking with Denali and Steve. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1559761999801-13U0TFKOOB7OCLQ06C6N/Denali-leaves.JPG THE COMMUNITY JOURNAL - Walking My Way to Healing Anne’s Alaskan Husky, Denali. https://www.heldintheheart.com/blog/2019/6/17/the-big-shift-article-by-beth-barbaglia monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560051178183-VAQQSRI3Y2OTWKGT8458/IMG_1821.jpg THE COMMUNITY JOURNAL - FLASHBACK: The Big Shift https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560051101043-418CO9QBJ0K5C0N2RF03/Beth-Barbaglia-3.jpg THE COMMUNITY JOURNAL - FLASHBACK: The Big Shift https://www.heldintheheart.com/blog/2019/26/1/real-and-raw monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1548544142774-4XCL50JRW29JA2XS9MBZ/HITH_Beth%2BBarbaglia.jpg THE COMMUNITY JOURNAL - This is Me: Real and Raw Photo by Melodee Solomon https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1548546542023-JAVXTN0B9OGV0XTP8JQ1/Beth%2BBarbaglia_Hiking.jpg THE COMMUNITY JOURNAL - This is Me: Real and Raw https://www.heldintheheart.com/blog/2019/1/1/all-youve-ever-wanted monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1546482292770-6YB5BOLR6S3ZU96HU4H8/Never+Stop+Exploring.png THE COMMUNITY JOURNAL - All You've Ever Wanted Porcelain Art by MB Art Studios https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1546482680359-C2I2VYS8O3ZYZDFILDB1/HITH_Yung+Pueblo.jpg THE COMMUNITY JOURNAL - All You've Ever Wanted Quote by Yung Pueblo https://www.heldintheheart.com/blog/2018/9/11/prayer-for-peace-mantra monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1536606509918-XZLTBY0H8Q1YGWOWTS6O/Imagine-Peace-by-Sharla-Gentile.jpg THE COMMUNITY JOURNAL - Mantra: Prayer for Peace Imagine Peace / Photo by Sharla Gentile https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1514485745856-K1IE1Q90AUS8ZB5QWUFA/Lokah+Samastah+Sukhino+Bhavantu.jpg THE COMMUNITY JOURNAL - Mantra: Prayer for Peace https://www.heldintheheart.com/blog/2018/7/23/mercury-retrograde-mantra monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1533054972581-FBI0K8BTHX9R6HV33LHE/Mercury_the-angels-in-the-planet-mercury-gustave-dore.jpg THE COMMUNITY JOURNAL - Mantra: Mercury Retrograde 411 The Angels In The Planet Mercury by Gustave Dore https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1533055097998-4OB5A0HVN45XZA9821Y5/Mercury_Nasa.jpg THE COMMUNITY JOURNAL - 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Why I'm Grateful For My Cramps Sunrise, June 8, 2018 - Albuquerque, NM https://www.heldintheheart.com/blog/2018/6/6/mantra-for-your-highest-truth monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1526778964346-6B45JG8SE0C1BWMU00HN/i-am-the-universe.jpg THE COMMUNITY JOURNAL - Mantra: Your Highest Truth Image by Mark Attwood https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1528329272685-QZR4Y7WJJFZFNYPTXAUI/Upanishad_Student-Teacher.jpg THE COMMUNITY JOURNAL - Mantra: Your Highest Truth https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1526778528492-XDTNYC7M395XCZDVRXZV/Tat+Tvam+Asi.png THE COMMUNITY JOURNAL - Mantra: Your Highest Truth https://www.heldintheheart.com/blog/2018/6/2/garbanzo-berry-salad monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1527956849894-Q2MIJCRKFXXUY6517TPT/Garbanzo_Berry_Salad_1.jpg THE COMMUNITY JOURNAL - Recipe: Garbanzo-Berry Salad Image by Cara Brostrom https://www.heldintheheart.com/blog/2018/4/20/divine-healing-mantra monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1523923340993-YS5O95OA4MNFDC7GKLKP/Megacosm.jpg THE COMMUNITY JOURNAL - Mantra: Divine Healing Megacosm, Artist Unknown / Found via Pinterest https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1523921757729-4SN293YUVMNVPPGTOKUV/Ra+Ma+Da+Sa+Sa+Say+So+Hung.png THE COMMUNITY JOURNAL - Mantra: Divine Healing https://www.heldintheheart.com/blog/2018/3/27/not-ok monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1522177410282-O1VDFIDSK86PCR0HYO52/IMG_1155.jpg THE COMMUNITY JOURNAL - I'll Tell You What's Not OK A gift from the Spirit of Air. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1522177482177-RHMR3FC5S08UZS65SRLC/HITH_Earthing.JPG THE COMMUNITY JOURNAL - I'll Tell You What's Not OK Another ingredient – get your bare feet on the Earth. https://www.heldintheheart.com/blog/2018/3/26/carrot-ginger-soup monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1522107137159-0L0K1RBSZTZ9WN201VXY/Everyday_Ayurveda_Carrot+Ginger+Soup.jpg THE COMMUNITY JOURNAL - Recipe: Carrot & Ginger Soup Photo by Cara Brostrom https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1522108677084-AJW87A6LLRMEWGUUIKKU/Everyday+Ayurveda_Roasted+Chickpeas.jpg THE COMMUNITY JOURNAL - Recipe: Carrot & Ginger Soup Photo by Cara Brostrom https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584231941817-G06E377QVSCEKHYVGP34/Masala+Box.jpg THE COMMUNITY JOURNAL - Recipe: Carrot & Ginger Soup My spices & seeds organized in my masala box https://www.heldintheheart.com/blog/2018/3/19/fennel-dill-soup monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1521491346005-YPIIH5L6PIS54TM15QE4/Everyday_Ayurveda_FennelSoup.jpg THE COMMUNITY JOURNAL - Recipe: Fresh Fennel & Dill Soup Image by Cara Brostrom https://www.heldintheheart.com/blog/2018/3/12/mantra-for-inner-wisdom monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1520900457957-3X96GHNQBEB56J0ANWP2/The_Moons_Of_Jupiter_Cathy+Dobson.jpg THE COMMUNITY JOURNAL - Mantra: Inner Wisdom The Moons of Jupiter by Cathy Dobson https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1520899860214-C15LRAP3Q6S7NBPRQ4IC/Jupiter+Yantra.jpg THE COMMUNITY JOURNAL - Mantra: Inner Wisdom Jupiter Yantra by Sarah Tomlinson https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1520900353317-OLD76M4ADM0Y3HRYKRF8/Guru_Jupiter.jpg THE COMMUNITY JOURNAL - Mantra: Inner Wisdom Guru Brahaspati (Jupiter) PalmLeaves.eu https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1520885930063-VKD7EE72HTHO57RD1SAM/Om+Shree+Gurave+Namaha.png THE COMMUNITY JOURNAL - Mantra: Inner Wisdom https://www.heldintheheart.com/blog/2018/3/7/love-is-the-answer-mantra monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1520465736421-FRUGL64PKH5CV4T9GS0J/Held+In+The+Heart_Beatles+Ashram.JPG THE COMMUNITY JOURNAL - Mantra: Love Is The Answer Photo taken by me at The Beatles Ashram in Rishikesh, India. April 2016. (Mural artist unknown.) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1519857845158-K8RKRPTKG6UHW79NWCEC/Aham+Prema.png THE COMMUNITY JOURNAL - Mantra: Love Is The Answer https://www.heldintheheart.com/blog/2018/2/20/trust-and-surrender-mantra monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1518375302862-9CYUUJEMSVEVR1IUQDMU/image-asset.jpeg THE COMMUNITY JOURNAL - Mantra: Trust & Surrender Lord Shiva (artist unknown) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1518375212285-J8N4QPQNYUEW0WLF5I4D/Om+Namah+Shivaya THE COMMUNITY JOURNAL - Mantra: Trust & Surrender https://www.heldintheheart.com/blog/2018/2/5/mantra-for-compassion-and-protection monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1517848136653-7404IE4V7UGC71H6T1ME/image-asset.jpeg THE COMMUNITY JOURNAL - Mantra: Compassion & Protection Green Tara (artist unknown) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1517846685675-2Z2VGKODC7X1WZK9M889/Om+Tare+Tuttare+Ture+Swaha THE COMMUNITY JOURNAL - 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Group dinner at EXPLORE Retreat https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582251184505-A8YHQIBYNX0264YAD614/IMG_3497.jpg EXPLORE RETREATS - Fireplace at EXPLORE Retreat https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582251243584-IDSFCJMCTT87GNJ96790/IMG_3537.jpg EXPLORE RETREATS - Workshop session at EXPLORE Retreat https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582250756561-H09FU3I7DJ34P7EILVGI/IMG_2897.JPG EXPLORE RETREATS - Healing circle at EXPLORE Retreat https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582251105849-OE77W2XIJPCJ71QZYS3C/IMG_3593.jpg EXPLORE RETREATS - Meditation session at EXPLORE Retreat https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1623690783982-6DS7KDM3WPF19MTJR0MC/IMG_4433.jpg EXPLORE RETREATS - Closing circle at EXPLORE Retreat https://www.heldintheheart.com/home daily 1.0 2025-05-21 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576391951313-P2N4TKFP68F8AJTZ50SY/Brand-Color_Ocean-Abyss-2.jpg HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582433441240-HOA71E3A0V1NYOTANM93/FB-COVER-2020_2.jpg HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601654892324-MDLHUNOKP4PHSY611ZCC/IMG_4813_sm.jpg HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1640824483883-6SP8T1MLFHY5TN94MBKS/Banner_GROUPS.jpg HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1640800847944-YLQK5E06N9M1LKT5ZKCQ/Brand-Color_Ocean-Abyss-2.jpg HOME – Held In The Heart - "I have been more in tune with who I am and what I value. Beth helped me get unstuck — I have been more creative, playful, and open to possibilities. I'm so grateful for this community and for Beth's guidance!” — E.H. / Indiana, U.S.A. More Client Shares → https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/d9001a5b-f7b7-49ce-ba16-6d8c40355b90/IMG_4566_sm.jpg HOME – Held In The Heart - Hi, I’m Beth. I believe deeply in our right as humans to be FREE. I’ve learned that true freedom comes from fully trusting our Intuition and expressing ourselves authentically in ALL WAYS. To do this, we must EXPLORE ourselves — take risks, share our truths, learn to love ourselves, choose our healing… and surround ourselves with supportive people. If you’re a super deep feeler and creative like me, you’re in the right place. I’m confident you finding your way here means you're ready to show up to life in a much BIGGER way. And I promise: IT’S ALL MUCH SIMPLER THAN YOU THINK. Learn About How I Got Here → https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576393410441-6CB9NT3EIV4W3FZRINJL/HITH_Community+Journal+Icon-01.png HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1619218221307-MQX38DWA8ZOAQMLMVWHG/Home_Cover_Retreat.png HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/8f27300c-af77-44ae-b304-5cbbf401c675/Home_Cover_Programs.jpg HOME – Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621476638148-R679FISCPFMVFISS8LSU/HITH_Blog+Sidebar-07.png HOME – Held In The Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621476638148-R679FISCPFMVFISS8LSU/HITH_Blog+Sidebar-07.png HOME – Held In The Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/testimonials daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1632787244939-YQHH3FMX8EHO3DT17RM6/IMG_4960_sm.jpg CLIENT FEEDBACK https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1577057106312-PREV9FEBPST06PNL6SMZ/waterfall.jpeg CLIENT FEEDBACK https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1514515838890-G2FVKH4STW1VTS3NS805/image-asset.jpeg CLIENT FEEDBACK - The past few years Beth has coached me through some very tough emotional times. Held In The Heart Client Testimonials https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/4c2b857b-b1d9-4b28-aa09-2e7ccebf1fce/IMG_5101_sm.jpg CLIENT FEEDBACK - The workshop was what I needed when I needed it. I can't tell you how much light it brought back into my life. I can't wait to continue my journey of self love with more of your work! — K.h. / OHIO, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/9ee76320-b073-44e4-8624-279b7df6e2c7/IMG_4912.jpg CLIENT FEEDBACK - The breathwork opened my heart in a deep and profound way! While I've always been a seeker of knowledge and growth, a lifelong learner, this experience moved my consciousness from the head to the heart. I feel blessed to have found a new path to deeper spirituality and connection! — A.S. / INDIANA, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1514514848189-YRXVEP1YVZAD8SDHZPF3/Suki_Shree.jpg CLIENT FEEDBACK Happy Client Smiling https://www.heldintheheart.com/work-with-me daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578372524128-AWMIBAZIB5MGALCYZOBV/IMG_7482+Blur.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1609702098954-VFR0NIG7W7SC9ERZ5PE4/Ancestors_iPhone-Mock-2.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1584753670684-OTEIPIBBUVX5N44SYPGT/Programs_Cover_HYWBW.png PROGRAMS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582141007082-YI8DQ1SEJKBALUPYNEP0/Programs_Cover_EE-GROUP_2.png PROGRAMS https://www.heldintheheart.com/design daily 0.75 2024-06-26 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https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/2557eb78-6101-473b-aaa8-99b2d9c50280/Design+Icons-10.png CONSCIOUS DESIGN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/guided-meditations daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585500051968-K95GX8H2FTB7SRGH1JBV/Screen+Shot+2020-03-29+at+10.39.04.png GUIDED MEDITATIONS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1619223869558-XIEQ8BGQFMHFZVE9EXNK/HITH_Cover+2.jpg GUIDED MEDITATIONS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621197391763-M774B92PVTWZDQQOT2BN/Beth-Barbaglia_Explore-2.jpg GUIDED MEDITATIONS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621476638148-R679FISCPFMVFISS8LSU/HITH_Blog+Sidebar-07.png GUIDED MEDITATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572888413748-6C8G7WVDU26NJ0YFI2G8/Daily_8+Min.png GUIDED MEDITATIONS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621197148441-OKGX6POWKYLPF2LPO90Z/Guided_iPhone_Daily.jpg GUIDED MEDITATIONS - Make it stand out Click for more details & file info https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572888437481-9YDLEI1G2IFY17HGFF41/Ancestors.png GUIDED MEDITATIONS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621197065852-TRG4DUPBTGMXCNB4EACQ/Guided_iPhone_Ancestors.jpg GUIDED MEDITATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578199125060-Q5OS7DUKVAJ0BUYC669U/BW_Mother+Earth.png GUIDED MEDITATIONS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621197081738-UCJ76DAOISNI7DIENE23/Guided_iPhone_Earth_1.jpg GUIDED MEDITATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/anti-racism-resources daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591574541302-RDQQ6HYLD6510QN3M4BG/clay-banks-LjqARJaJotc-unsplash.jpg Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591311452779-T62T4OQH4SYVTMF04KK8/HITH_Blog+Sidebar-07.png Anti-Racism Resources - THE Intention Held In The Heart has ALWAYS and continues to be a space that is open to ALL people. Our mission is rooted in honoring individuals in their unique experiences & unique self-expression, and holding space for the healing & personal growth from their unique traumas as well. Another root of our mission is to help people work with the balance of, and learn how to honor, both their spiritual AND their human existence. I know the work of anti-racism to be of tremendous importance in this human lifetime we have chosen, and therefore it is clear it must become a more public part of this community platform as well. As an American, I feel passionate that we all have a right to know the true history of our country – largely we have ALL been sheltered from the actual truth surrounding the founding of the U.S. and far too many of the decades that followed. Honoring the stories & history of our Black sisters, brothers, and fellow humans is our duty. This work has been personally very meaningful for me in the recent years, and I feel strongly it will be for you as well. Thank you for your efforts. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591311433871-UC5JJH4LCL1GYB1HB7LJ/HITH_Blog+Sidebar-07.png Anti-Racism Resources - THE Invitation This page is an evolving offering. We will edit as we grow and learn more together. Held In The Heart is not affiliated as a business with any of the people/businesses/organizations listed here, nor are we receiving any compensation/incentives for anything shared on this page. This information is here solely for the purpose of helping to inform our community and provide a starting point for your personal research. The Work is all of ours to do. As always, I encourage you to pause, reflect, and choose conscious self-responsibility in your own healing and personal spiritual development. The Sacred Work of unlearning racism is a very real part of our human experience, and I lovingly invite you to join me in exploring this essential and important territory. As well, I highly encourage you to DONATE wherever/however you are able, and compensate the artists and teachers whom have so, SO generously created the countless FREE social media resources, guides, and tools available for us to learn more and become better. Let’s be sure to share with others and support their work! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591574755286-ZU7H6ALEYI4KOWTCOFHG/AntiRacism_Header.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591312307880-00WW59EZ53RYXBMLPEXV/HITH_Blog+Sidebar-07.png Anti-Racism Resources - BOOKS to read — FICTION — How to Be an Antiracist by Ibram X Kendi Me and White Supremacy by Layla Saad So You Want to Talk about Race by Ijeoma Oluo The Fire Next Time by James Baldwin The Color of Money by Mehrsa Baradaran White Fragility by Robin DiAngelo — NON-FICTION — The Bluest Eye by Toni Morrison An American Marriage by Tayari Jones The Invisible Man by Ralph Ellison Their Eyes Were Watching God by Zora Neale Hurston https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591316496690-UUD8XXMB8GSLGH6JQ7X0/bookshop-post.jpg Anti-Racism Resources Dedicated to supporting local, independent bookstores. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591314393476-YJDDF9JMYT316L4MJ7OW/HITH_Blog+Sidebar-07.png Anti-Racism Resources - Films & TV to Watch — ON NETFLIX — When They See Us 13th Dear White People American Son See You Yesterday — STREAM ON HULU — The Hate You Give If Beale Street Could Talk Hidden Figures — AVAILABLE TO RENT — I Am Not Your Negro Selma Stranger Fruit Just Mercy Fruitvale Station The Untold Story of Emmett Louis Till The Black Power Mixtape Freedom Summer Back to Natural https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591314529237-W8Z5N93O9J2VAT3P7Q14/HITH_Blog+Sidebar-07.png Anti-Racism Resources - AUDIo TO LISTEN — CLICK TO OPEN — Revolution Playlist by Rachel Cargle 1619 Podcast by Nikole Hannah-Jones Pod Save the People Podcast by DeRay Mckesson The Nod Podcast by Bittany Luse & Eric Eddings About Race Podcast by Reni Eddo-Lodge Witness Black History Podcast by BBC World https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591312774671-UA2TZZQ1I73ILZW9ESNN/HITH_Blog+Sidebar-07.png Anti-Racism Resources - websites to Explore — CLICK TO VISIT — www.GoodBlackNews.org www.WeBuyBlack.com www.BlackPast.org www.BlackVoiceNews.com www.JaneElliott.com www.RobinDiAngelo.com https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591313039026-VSAA8U27SAB1U7PTYY8B/HITH_Blog+Sidebar-07.png Anti-Racism Resources - Ages 2-4 Antiracist Baby by Ibram X. Kendi Harlem’s Little Blackbird by Renée Watson Don’t Touch My Hair! by Sharee Miller The Skin You Live In by Michael Tyler An ABC of Equality by Chana Ginelle Ewing Rosa by Nikki Giovanni The ABCs of Black History by Rio Cortez https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591315697527-FYT3OW35FYZWTPQRJAND/HITH_Blog+Sidebar-07.png Anti-Racism Resources - Ages 8-11 Stamped (for Kids): Racism, Antiracism, and You by Ibram X. Kendi Frederick Douglass: The Lion Who Wrote History by Walter Myers Little Leaders: Bold Women in Black History by Vashti Harrison Sit-In: How Four Friends Stood Up By Sitting Down by Andrea Pinkney https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591313080296-2RY3Y32NYAEWYA2U2HPE/HITH_Blog+Sidebar-07.png Anti-Racism Resources - Ages 5-7 What Is Given From the Heart by Patricia C. McKissack My Hair is a Garden by Cozbi A. Cabrera Coretta Scott by Ntozake Shange Hair Love by Matthew A. Cherry Sojourner Truth’s Step-Stomp Stride by Andrea Davis Pinkney Moses: When Harriet Tubman Led Her People to Freedom by Carole Boston Weatherford https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591315711514-T5HLBMPHKEGMOC77B5LP/HITH_Blog+Sidebar-07.png Anti-Racism Resources - Teen & young Adult The Hate U Give by Angie Thomas Stamped: Racism, Antiracism, and You by Ibram X. Kendi We Are Not Yet Equal by Carol Anderson Claudette Colvin: Twice Toward Justice by Phillip Hoose Song of Solomon by Toni Morrison https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591575868418-D7PJNSHBNWNPRC0B04HD/common-sense-media-logo.jpg Anti-Racism Resources - See even more titles! CSM’s mission is to ensure digital well-being for kids everywhere. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591322862261-MZIJTL1HSEW9V0FTZAR1/kids+books.jpg Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591382461013-XWJ89313H6Q44DZG2WB3/tyler-nix-unsplash.jpg Anti-Racism Resources - What does it mean? Being an ally requires you to educate yourself about systemic racism in the U.S., and then taking action. Allyship is not a place you arrive at, it is a conscious, continual practice, just like any other part of your healing and spiritual work. Here are some quick resources to give you an overview of what being an ally means and looks like: https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591381495781-TCMT84AKTW0CK89POCMJ/HITH_Blog+Sidebar-07.png Anti-Racism Resources - Allyship Definition “Allyship is a process, and everyone has more to learn. Allyship involves a lot of listening. Sometimes, people say “doing ally work” or “acting in solidarity with” to reference the fact that “ally” is not an identity, it is an ongoing and lifelong process that involves a lot of work. A white ally acknowledges the limits of her/his/their knowledge about other people’s experiences but doesn’t use that as a reason not to think and/or act. A white ally does not remain silent but confronts racism as it comes up daily, but also seeks to deconstruct it institutionally and live in a way that challenges systemic oppression, at the risk of experiencing some of that oppression. Being a white ally entails building relationships with both people of color, and also with white people in order to challenge them in their thinking about race. White allies don’t have it all figured out, but are deeply committed to non-complacency.” – From Dismantle Collective https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223652240-GMVQ2EM2ICIWTE0PVA58/Screen+Shot+2020-06-03+at+16.30.01.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223650808-4FG6OV3AQWLJ2KRVPWUR/Screen+Shot+2020-06-03+at+16.30.17.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223654298-LOXI8O1KON6GL7R240V3/Screen+Shot+2020-06-03+at+16.30.34.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223654050-8X0B819BXJGYUDCF6JA6/Screen+Shot+2020-06-03+at+16.30.47.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223657104-BK2OETA7TCOLNW566152/Screen+Shot+2020-06-03+at+16.30.58.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223655971-4KE0R1L3TEGBNRA7O5LQ/Screen+Shot+2020-06-03+at+16.31.13.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223658411-MVW7VRI6FZWNTBQ3TSSC/Screen+Shot+2020-06-03+at+16.31.28.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223659135-3BNHOIQ24PPD0BRB7S6A/Screen+Shot+2020-06-03+at+16.31.42.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223660547-8TW6KU3QUX5K5JFGFMLH/Screen+Shot+2020-06-03+at+16.31.54.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591223660763-10YOIXEZOSJ9CYJDBQ7W/Screen+Shot+2020-06-03+at+16.32.08.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591225749675-2B3EBNPFOKKS4R9UQY0I/HITH_Blog+Sidebar-07.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591225615303-PK1XC7BI9KSO4V8NO24Q/HITH_Blog+Sidebar-07.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591377561891-NMSUC7BDTH4DQL28N0RL/tim-mossholder-bo3SHP58C3g-unsplash.jpg Anti-Racism Resources - GUIDE: 10 Steps to Non-Optical Allyship By Mireille Cassandra Harper https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591318726788-XN7VPRJ3EH3WAHUK10RF/ALLY%25252BARTICLE.jpg Anti-Racism Resources - For Our White Friends Desiring to Be Allies By Courtney Ariel https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591385600794-RX7GMVTFR9B7XBIRU6VK/claudio-schwarz-purzlbaum-k39RGHmLoV8-unsplash.jpg Anti-Racism Resources - Resources, Articles, & Tools for White Allyship By Dismantle Collective https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591385244619-91O91O4I8XV4N4PZ9B5V/dismantle%2Blogo_2.jpg Anti-Racism Resources - Dismantle Collective “The Dismantle Collective is a person of color-led group of Certified B Corps. Our goal is to name, disrupt, & dismantle white supremacy. White supremacy & racism are serious problems in our society that affect us all. In addition to providing a space for conversation, The Dismantle Collective desires to be a starting point for white allies to do the work and engage in analysis, education, & action on anti-racism. we believe that dismantling white supremacy is a necessary precondition to creating an inclusive economy for everyone.” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591313828936-WR6TZ2PI1VTU9221GQZF/black-lives-matter-logo.jpg Anti-Racism Resources - black lives matter “#BlackLivesMatter was founded in 2013 in response to the acquittal of Trayvon Martin’s murderer. Black Lives Matter Foundation, Inc. is a global organization in the US, UK, and Canada, whose mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, we are winning immediate improvements in our lives.” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591313847281-WM0XFN34W9S79BEWVOTK/Until%2BFreedom%2BLogo.jpg Anti-Racism Resources - until freedom “Until Freedom is an intersectional social justice organization rooted in the leadership of diverse people of color to address systemic and racial injustice. At Until Freedom, we believe that those closest to the pain are closest to the solution, therefore, we focus on investing in those who are the most directly impacted by cyclical poverty, inequality, and state violence. We are a clearinghouse to work linearly to uplift all of our people. Everyone is worthy, everyone is needed to win.” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591405034274-IU482C5UB02HS27SF8Y1/blkvisions.png Anti-Racism Resources - Black Visions Collective “We aim to center our work in healing & transformative justice principles, intentionally develop our organizations core “DNA” to ensure sustainability, & develop Minnesota’s emerging Black leadership to lead powerful campaigns. BVC envisions a world in which ALL Black Lives Matter. We use the guidance & brilliance of our ancestors as well as the teachings of our own experiences to pursue our commitment to dismantling systems of oppression & violence. We are determined in our pursuit of dignity & equity for all.” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591320144292-Q5KZ9336N6MAFJFKB853/Loveland-Logo.png Anti-Racism Resources - Loveland Foundation “The Loveland Foundation was established in 2018 by Rachel Cargle in response to her widely successful birthday fundraiser, Therapy for Black Women & Girls. Her enthusiastic community raised over $250K making it possible for Black women and girls nationally to receive therapy support. Black women & girls deserve access to healing – that healing will impact generations. Through fellowships, residency programs, listening tours, and more, we hope to contribute to both the empowerment & the liberation of those we serve.” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591313876033-V4Y2ERB066L7N65AW96I/color%2Bof%2Bchange.jpg Anti-Racism Resources - color of change “Color Of Change is the nation’s largest online racial justice organization. We help people respond effectively to injustice in the world around us. As a national online force driven by 1.7 million members, we move decision-makers in corporations and government to create a more human and less hostile world for Black people in America. We lead campaigns that build real power for Black communities. We challenge injustice and advance solutions for racial justice that can transform our world.” https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591227256941-6KNB2BZREVJLIEJ6H7TJ/AntiRacism_Voices.png Anti-Racism Resources https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591315197471-XRCUTVRMVSHZJPXPOLU5/HITH_Blog+Sidebar-07.png Anti-Racism Resources - A FEW Singers I love — FOLLOW & LISTEN ON SPOTIFY — Shan Ako Amber Mark Keiyana Osmond Jhené Aiko Avery Wilson https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591315214086-EUD45KFTKM9Q5MFC0S1Z/HITH_Blog+Sidebar-07.png Anti-Racism Resources - A FEW ACCOUNTS I ENJOY — FOLLOW ON INSTAGRAM — Brittany Packnett Cunningham @mspacknetti Tamika Mallory @tamikadmallory Ijeoma Oluo @ijeomaoluo Alex Elle @alex Eso “Cool Urban Hippie” @coolurbanhippie https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591562549124-UINN2QUTZBJ2H10FUL0P/Screen+Shot+2020-06-07+at+14.40.48.png Anti-Racism Resources - "Disjointed" by Kayla Mahaffey https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591562549339-VHUXR6Z2F0K6SWSWXGEA/Screen+Shot+2020-06-07+at+14.39.24.png Anti-Racism Resources - "Mind" by Alexis Eke https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591563467377-NEG49A5WR8Z0NQGAD31U/Screen+Shot+2020-06-07+at+14.57.11.png Anti-Racism Resources - (No Title) by Liana Farmer https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591563221322-EEQ365S3PXFIGTGW54ZE/Screen+Shot+2020-06-07+at+14.53.24.png Anti-Racism Resources - "We Are Divine" by Reyna Noriega https://www.heldintheheart.com/heal-yourself-course daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1619286263825-HWVO96MZ34EMPGZUHTMZ/Banner_GUIDES.jpg BREATHWORK COURSE https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621205055111-GS1NAAL7BVCARB199BH8/Held+in+the+Heart_Logo_Black+Bar.png BREATHWORK COURSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621191207332-DW7CRJO7QQN09SG40WZK/IMG_4960_sm.jpg BREATHWORK COURSE - In one month you will: ✓ Have a clearer understanding of your own energy and how to easily discern between what’s yours and what’s not! ✓ Be equipped with powerful tools to heal yourself emotionally, physically & spiritually and have a stronger connection to your intuition! ✓ Feel more confident and motivated with a solid game-plan to move you forward into the next steps of creating the life you envision for yourself! ✓ Have cleared a MASSIVE amount of stuck energy from your body and majorly increased your overall health and vitality! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585496894877-99PEKT2UIC92EXVFL9DT/HITH_HYWB_PKG.png BREATHWORK COURSE https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621192109390-Z5M04UZTH5N7SNZH6AED/Beth-Barbaglia_Explore-2.jpg BREATHWORK COURSE - The breathwork opened my heart in a deep and profound way! While I've always been a seeker of knowledge and growth, a lifelong learner, this experience moved my consciousness from the head to the heart. I feel blessed to have found a new path to deeper spirituality and connection! — A.S. / INDIANA, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621192719016-16RHDJQH28IU4EIF8OXB/IMG_3252_Sm.jpg BREATHWORK COURSE - The breathwork has given me so much insight and inspiration. I knew immediately that I found the next phase of my healing journey. I trust you and find you so genuinely sincere in your teaching. Thank you for all that you’ve done for me. — M.H. / CALIFORNIA, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621192853112-VF4KNZDUO8D8MNVBVYLQ/IMG_7273_sm.jpg BREATHWORK COURSE - The experience is unlike any other! I find myself smiling more and even humming out loud. I feel so much more peace within my soul because I am no longer fighting what is going to be. Thank you for sharing your playlists with us. I am one with the music during the Breathwork. What an experience! — L.D. / OHIO, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/d7d3b468-7ece-498f-bfc8-914004d984ef/Held+in+the+Heart_Circle+Logo_GOLD_Banner-43.png BREATHWORK COURSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/express-emerge-program daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1640889308974-39SIRFEQA5IJ28SEDO9G/Banner_EE_Portal.jpg EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591914814954-4YYXSI0AE805WPQBUEVP/Held%2Bin%2Bthe%2BHeart_Logo_Black%2BBar.jpg EXPRESS & EMERGE PROGRAM Express & Emerge Group Program by Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582411089230-79P8OB0A7TFWPAXM5IYG/IMG_4453_Sm.jpg EXPRESS & EMERGE PROGRAM - Dear Sensitive Soul, I want you to know I SEE YOU. And I understand how you feel. As in, I really understand how you FEEL. I also want you to know that expressing yourself & living from your Heart, (and having boundaries while STILL being your sensitive self!) IS possible. It just takes a little learning and practice. This program is all about giving you the most nurturing, supportive space to dive into YOU. I know you’ve probably spent most of your life putting others before yourself. Well, it’s your turn now. Read on to learn more about all the goodness and healing that’s in store for you! I’m so glad you were led here. Much Love, Beth https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582145401621-RUV55A5EGBEH1SCTUW6V/IMG_4943_sm.jpg EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601234985653-GP12Q3H8PLII475XW2QC/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM - “This program opened my eyes, mind and heart. I have a better understanding about my emotions and how they are here to serve me, not the other way around. I have new tools in my toolkit to bring me back to my center. I know that I have everything I need already within me – that right there is the greatest gift I've ever received. Beth cultivated a thoughtful, balanced, loving program that helped me come home to myself.” A.B. / INDIANA, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591980903711-4SMH7245SD9M6GGXX7Z6/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM - “Right out of the starting gate… …I had a HUGE breakthrough in an area that I didn't even realize was holding me back from really living! Express & Emerge uncovered that area and allowed me to dig in deeply so that I could heal. I feel lighter and have more peace with myself than I have ever known. I am eternally grateful for the Devine timing of this program and all that Beth has to offer. I am truly living my best life! Anyone who is looking to learn more about themselves, heal and grow will benefit from this program!” L.D. / OHIO, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591981075006-ZICAHW5MKMSCM139E6RF/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM - “I would recommend this program… …to anyone who has an honest desire to understand themselves better & uncover why they operate the way they do; to anyone who wants to feel more empowered in their day-to-day communication skills, especially with challenging people and situations; and to anyone who is looking to get clarity about their direction in life. The biggest thing I've noticed since completing the E&E Program isn't necessarily something I've gained, but something that's missing. It's that voice that used to creep in more than I'd like to admit: my inner critic! I don't hear it nearly as much as before, and when I do, I now have the tools from E&E to handle it and get back on track. Thank you for sharing your work, Beth!” C.M. / OHIO, U.S.A. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601235637325-UKBP827VT3OSL6LHNJU3/etty-fidele-7_758NU7j5M-unsplash.jpg EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621467251915-ZWKU7PJHYFGZWKJEEVI2/Guided_iPhone_Earth_1.jpg EXPRESS & EMERGE PROGRAM - BONUS #1 A FREE guided meditation to deepen your practice and give your personal journey an extra umph! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621467316495-K9NLPV86CFOFIZFEO8K1/matt-noble-BpTMNN9JSmQ-unsplash.jpg EXPRESS & EMERGE PROGRAM - BONUS #2 A FREE visioning exercise to boost your healing and support the manifestation of your dream life! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/af9fd23e-b143-40b5-96e1-26be49e7279a/First-Dibs_2.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/0cde5d05-f43e-472f-82ab-bd3d49c8d7c8/EE_Promo+Block_Video_1-1.png EXPRESS & EMERGE PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582141844411-LPTFM8AY3VX9RM37NYP2/IMG_5101_sm.jpg EXPRESS & EMERGE PROGRAM - By the end of the program you will: ✓ Have a clearer understanding of how you operate as a sensitive person, and how your emotions can work for you, rather than against you! ✓ Be equipped with the proper tools to heal yourself both mentally & physically and know how to work with your intuition so you can better trust your emotional instincts ✓ Feel unafraid expressing yourself creatively, to others, and clear about your own energetic needs so you can uphold healthy & effective boundaries – and stop over-giving! ✓ Have made connections with an amaaazing group of like-hearted people who love and support you! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1601249558043-SM4RT3SQR4OQGUFNBW67/EE_Contents_NEW.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582341291354-1OU8P6A2BXVUG8OFRJIQ/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582146513176-2ERHZOBP9DVOXBAVMW4J/IMG_3778_sm.jpg EXPRESS & EMERGE PROGRAM - A bit more detail… WHY DO IT: Expressing ourselves can be scary. It can also be incredibly empowering and FUN! It’s far more difficult and more painful to remain stuck living in fear & doubt than it is to jump in and do the work. When you experience a connection with your self-expression, all areas of your life start to open to healing. WHAT IT IS: This insightful, inspiring program explores the uses of breath, movement, words, creativity, & witnessed expression as tools for healing. No experience of any kind is needed. HOW IT WORKS: Designed for you to move through over the course of one month, you’ll work on (1) module per week. OR, you can take it slowly and work at the pace of your choosing! You also receive access to the private FB group to connect with others, share your homework, and receive personal coaching! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582148483128-B737EFZMTUD32MYPUAQT/IMG_4460_sm.jpg EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582148524229-3QECPKGNHABL3KAB99EL/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582150478050-ZQ16NM8ILH0J7HC9BYKZ/IMG_4566_sm_2.jpg EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582149268307-OZD336OSG5NQBHVMKIQ9/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1586373875712-NN5RPCR1C629IRCS87ZK/HITH_Blog-Sidebar-08-2.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582072394762-6JXIJVDH8EQOOUUFVP0H/Held+In+The+Heart_Desk.jpg EXPRESS & EMERGE PROGRAM - My Heartfelt Guarantee Here at Held In The Heart, I am committed to YOUR growth and self-development. I know this program will serve you in your healing journey and that’s why I’m willing to give you the opportunity to do in the program risk-free! If you do the work and don’t feel I’ve delivered on my promise of support, I will happily refund your investment. To be eligible for a refund, you must complete ALL Breathwork sessions & submit ALL your completed homework in the private Facebook group to show that you did indeed participate and take action within the program. I have this policy because I want committed, no-excuses people in the course and in this community. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1551035261131-Q3YGYSMWHD6G3KUSFM0O/Beatles+Ashram.JPG EXPRESS & EMERGE PROGRAM Art at Beatles Ashram in Rishikesh, India / Photo by Beth Barbaglia https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582149439968-1BKG4GZYO2J3TMO6FAN9/HITH_Blog+Sidebar-07.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581710723486-XM4CDVHM622Y9SHPSBX6/IMG_4473_sm.jpg EXPRESS & EMERGE PROGRAM - Expressing yourself is the only way to truly HEAL & BE FREE. It’s as simple as that. AND SINCE IT’S SO SIMPLE, THAT MEANS YOU CAN DO IT TOO! I KNOW how painful it can be to feel so deeply. Too often us sensitive people live in complete overwhelm, feeling unworthy, ashamed and exhausted by all the emotions we feel. What I see all the time is way too many Empaths and HSPs (highly-sensitive people) who are consumed with emotions, feeling terrible, spending their money believing they need to “fix” themselves (making the assumption that they’re “broken” or “crazy”) and they’re running on fumes always helping everyone around them. I really get it, I used to feel like this too. But it doesn’t have to be this way! I lived in a “prison” of feelings for most of my life. I always felt “different” from everyone, and for many years I believed something was wrong with me because I FEEL so much (and believe me, I certainly would’ve never been so outspoken about it in the past!) When you start to awaken, there are so many questions about what to do and how to heal, and the supposed answers seem equally as vast and complicated. I’m here to support and teach you how SIMPLE it can be when you stop listening to the noise and start listening to your Heart. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582072064727-5Z9WKHV7982GYSOTL65G/Held+In+The+Heart_Beth+Barbaglia.jpg EXPRESS & EMERGE PROGRAM - Let me be really clear though — I have zero gimmicks up my sleeve about how healthy self-expression and healing are all care-free dancing and “good vibes only”. My mission is to give it to you straight, and show you how to actually heal yourself — because anyone who’s selling you an easy-peasy-one-stop-shop-I-can-fix-you-magic-solution is blowing smoke you know where and likely not very grounded in their humanness. Neither of which you want as a support system. As I said before, expressing yourself & living from your Heart, (and having boundaries while STILL being your sensitive self!) IS possible. You just have to do the work. My mission is about walking beside you, supporting you through the muck, so you will be empowered to walk forward with confidence — no unrealistic fix-it solutions involved. Just real, simple, potent truths and guidance that will heal your life and literally set you FREE. Over and over again I have seen that when my clients show up to exploring their true emotional expression in our work together, they often achieve greater healing in just a few weeks (sometimes even a few hours!) than they have in YEARS (no exaggeration – I’ve heard it countless times straight from their beautiful mouths). In this program, I’ll explain the specific ways to work with emotional energy as a tool and how not to feel drained anymore, and how you can use healthy self-expression to thrive in all areas of your life! I hope you’ll join me for the special exploration! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621466684227-VK05QFECQVCF7K17PJGD/Programs_EE-Price_Bottom.png EXPRESS & EMERGE PROGRAM https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/d7d3b468-7ece-498f-bfc8-914004d984ef/Held+in+the+Heart_Circle+Logo_GOLD_Banner-43.png EXPRESS & EMERGE PROGRAM https://www.heldintheheart.com/for-your-mind daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1647278282138-31BVKN92PZY3RIU4PJ8S/IMG_4634.jpg MANTRAS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575133191141-MJHXMQQLOO0QNM7K8E3P/Hanuman-Chalisa_Icon.png MANTRAS Verses to Sri Hanuman Chalisa https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1533830351634-54J988UPJYO47FVMM4LN/Beth+Barbaglia_Kirtan.jpg MANTRAS https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1571938971043-78ZNK5WAFRO8PCTQN5T0/Japa.jpg MANTRAS Japa Meditation, Mantra, Rudraksha Mala https://www.heldintheheart.com/portfolio-custom-stationery daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591482193-WBZR0FF5CU3XA5ZZIYNN/IMG_4812.JPG Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591482193-WBZR0FF5CU3XA5ZZIYNN/IMG_4812.JPG Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591480771-QVYR7SYHFZZEEEMICP1B/IMG_4753.JPG Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591739592-HO280A88NBI7ABYCCA4U/ND_Web-Huron1.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591740842-1RSML0POJFHYY457O445/ND_Web-Huron2.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591744151-9XCXJRSV8FV9S3ECXI3E/ND_Web-Huron3.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591744930-4F3F42RITL9S95OF12FY/ND_Web-Huron4.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591700518-GTQVG49SL39VIG7ERKCR/ND_Web_Map1.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591700791-FO45WRRGHXEFFMN0A9H3/ND_Web_Map2.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591704448-BMI7AIWANKOO2R1HLD97/ND_Web_Map4.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591813044-EU4Q9AXPTVL55K0KX0P4/ND_Web_Waters-STD.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591813385-0VHDOY6VEESH77NZCAZ2/ND_Web_Waters-STD2.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591651355-P9U8CPX4DAJ3K7P0DSYA/ND_Web_Lace1.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591652801-YTHVWTA92VD1HBMFELO2/ND_Web_Lace3.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591780275-QVJ5RT3BCR8NJ1O4QVCW/ND_Web-Kitchen.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591780722-RD42HS6HKSEFT7ZJDNRD/ND_Web-Kitchen2.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591785841-QG2LMQJCSQNK07RG4R1Q/ND_Web-Kitchen3.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651592103290-QAAUK280F7MVQN2ZQY90/IMG_4601.JPG Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651592102555-9OIGL37MW768DUKPUO27/IMG_4600.JPG Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591785771-3K5ARU782ZO5D23QLXNB/ND_Web-Palisades.jpg Portfolio: Custom Stationery https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1651591790426-UNVGLHDNUMJFZBYJ7XV5/ND_Web-Palisades2.jpg Portfolio: Custom Stationery https://www.heldintheheart.com/retreat-group-photos daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1683400235000-H1SRB5BVID7U0TJ0FB1Z/Group+Photo_2018.jpg Gallery: Group Photos https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1683400235000-H1SRB5BVID7U0TJ0FB1Z/Group+Photo_2018.jpg Gallery: Group Photos https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1683400235406-Z6IFARUFA1ND1WENTZ82/Group+Photo_2019.jpg Gallery: Group Photos https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1683400243945-4UFTZ0TO6KECZ8MNGDVO/Group+Photo_2020.jpg Gallery: Group Photos https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1683400244290-7L2M6L20T63H3ZJ0332L/Group+Photo_2021.jpg Gallery: Group Photos https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1683400245953-1R8G6E0PP73NZYCE03OT/Group+Photo_2022.jpg Gallery: Group Photos https://www.heldintheheart.com/adventure-guide daily 0.75 2020-01-17 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1579222550266-SSI0ZOEC5LU51AQA5VQV/Landing-Page_UAG.jpg The Unstuck Adventure Guide https://www.heldintheheart.com/elements-guide daily 0.75 2021-01-12 https://www.heldintheheart.com/deliver-love-download daily 0.75 2021-01-12 https://www.heldintheheart.com/hanumanchalisa daily 0.75 2020-01-13 https://www.heldintheheart.com/when-you-feel-it-all-guide daily 0.75 2020-02-21 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1585338387314-W7DQZWAFJ2T53UXT08DC/Landing-Page_WYFIA.jpg When You Feel It All Guide https://www.heldintheheart.com/taking-a-break daily 0.75 2023-11-10 https://www.heldintheheart.com/breathwork daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1551392431737-CEP5324JUSOTT20AL44O/Beth+Barbaglia_Photo+by+Melodee+Solomon.JPG MY APPROACH - BHAKTI YOGA The Path of Love https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1551392322434-XWWUWYF075660L70X57S/IMG_4644.jpg MY APPROACH - Breathwork & Creativity https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1548454773036-47R56C9GX2MOBV8L39LK/Benefits+of+Breathwork_BK.jpg MY APPROACH Benefits of Breathwork, Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1619224100005-F99T5VPU8KHLLUO5058P/HITH_Shop_PKG.png MY APPROACH https://www.heldintheheart.com/legal daily 0.75 2022-12-23 https://www.heldintheheart.com/about-lowdown daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582153230750-E6ZHXBMPW01MOB2VSHQN/IMG_3770_sm.jpg THE LOWDOWN - It’s as simple as that. And since it’s so simple, that means… YOU CAN DO IT TOO! However, healing and soul awakening isn’t ALL rainbows and Epsom salt baths – it’s certainly part of it, but I’d turn away fast from anyone who’s promoting that as the whole shebang. Truly freeing and loving yourself requires a whole lotta dedication (and discomfort, to be honest), along with a consistent commitment to trusting your Intuition... no matter what. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572886918848-734S615EOP9Z437EFB2C/HELD%25252BIN%25252BTHE%25252BHEART_SAGE.jpg THE LOWDOWN https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582151889441-30HU2AZG5XNUFPKMBGEM/HITH_Blog+Sidebar-07.png THE LOWDOWN https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582223608748-KEG9MMFPGT6IABZ15DQZ/IMG_4028_Sm.jpg THE LOWDOWN - Well it tastes a bit like this: ✓ Having a clear understanding of how you operate as a sensitive person (and how your emotions can work for you, rather than against you) ✓ Finally understanding what your purpose is, and how you can help others in a way that doesn’t compromise YOU ✓ Knowing how to consciously communicate and work with energy so you can uphold clear & effective boundaries (and stop over-giving!) ✓ Having personalized guidance and infinite support from a community of other sensitive people who get you ✓ Knowing yourself intimately and constantly getting stronger through regular immersions in one-of-a-kind exploratory, healing experiences ✓ Fine-tuning your Intuition so you ALWAYS feel guided and trusting of your choices (no more uncertainty and fear!) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582151224644-Y8WLL8JTU3KG0L65PJLC/IMG_3778_sm.jpg THE LOWDOWN https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582151759963-LRGG98I6WL8P3KUSXW53/IMG_4943_sm.jpg THE LOWDOWN - I KNOW how painful it can be to feel so deeply. I lived in a “prison” of feelings for most of my life. I always felt “different” from everyone, and for many years I believed something was wrong with me because I FEEL so much (and believe me, I certainly would’ve never been so outspoken about it in the past!). When you start to awaken, there are so many questions about what to do and how to heal, and the supposed answers seem equally as vast and complicated. I’m here to support and teach you how SIMPLE it can be when you stop listening to the noise and start listening to your Heart. Let me reiterate though — I have zero gimmicks up my sleeve about self-love and healing being all care-free dancing and “good vibes only”. My mission is to give it to you straight, and show you how to actually heal yourself — because anyone who’s selling you an easy-peasy-one-stop-shop-I-can-fix-you-magic-solution is blowing smoke you know where and likely not very grounded in their humanness. Neither of which you want as a support system. Loving yourself & living from your Heart, (and having boundaries while still being your sensitive self!) IS possible. You just have to do the work. And I want to help you walk through the muck and give you the tools that will actually empower you — no unrealistic fix-it solutions involved. Just real, simple, potent truths and guidance that will heal your life and literally set you FREE. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1580842553878-P8DQ1M85BHAYT14RNXG2/UAG_Cover_Icon_2.png THE LOWDOWN - Grab The Unstuck Adventure Guide here and start exploring your way to real healing AND freedom. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560566937877-Z7976OQT8L5EY0S78GJS/Travel-Photos.png THE LOWDOWN https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582151527892-LU2Q3M4KMBL2J4US1RXM/IMG_4987_sm.jpg THE LOWDOWN - But before my awakening… • I shape-shifted my way through a particularly traumatic adolescence, absorbing the emotional energy of my entire family, living in constant survival mode, and by my late-twenties had become stuck, anxious, and painfully depressed and disconnected from myself • I suffered through multiple toxic relationships, and swallowed my voice to protect myself from being hurt again — unconsciously seeking love and safety • For over 10 years I worked as a visual & graphic designer and fashion stylist in Los Angeles, creating window displays for luxury stores, and designing brand identities and high-end wedding & event stationery for SoCal’s elite (sounds fancy, I know — sometimes it was, much of the time it was grueling) • Even though I was “successful” professionally, I felt trapped, and limited creatively, and I put up with bosses who immensely undervalued and disrespected me https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582151596121-D6KKENH1NY6RGEBDORW3/HITH_Blog+Sidebar-07.png THE LOWDOWN https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1560568348855-DYTFDRYANUOE6F4XHT5W/Beth+Barbaglia.jpg THE LOWDOWN - here today… I’m blessed to have helped countless sensitive people shift their lives from emotional overwhelm to empowered empathic freedom. Read testimonials here → https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1621476638148-R679FISCPFMVFISS8LSU/HITH_Blog+Sidebar-07.png THE LOWDOWN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/055e76fd-d659-411d-ab45-22716f9a3dab/NEVER%252BSTOP%252BEXPLORING.jpg THE LOWDOWN - “Working with Beth 1:1 has been groundbreaking… NEVER STOP EXPLORING. https://www.heldintheheart.com/about-story daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1575851995869-0YQ6SV9XLW6OLKTKR17M/TheRock.JPG BETH'S STORY https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581708194580-ESJS9CK6EUSHC71PB79H/IMG_4943_sm.jpg BETH'S STORY Beth Barbaglia https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581707664473-6YE0VE45NXGZ5HSCUWAB/IMG_4960_sm.jpg BETH'S STORY - It was as if I’d come home… to myself. Life actually made sense, and I had never felt so alive and FREE. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582230027470-X00JGI8B1ABT9FC23QAR/IMG_4546_Sm_BW.jpg BETH'S STORY - I’m confident you finding your way here means you're ready to heal. Choose Love, Neem Karoli Baba Ashram, Altar Items, Healing Tools https://www.heldintheheart.com/explore-daily daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1572898684314-LM1E38YMONL6EX5DP1JR/Rinse_full-shot.jpg EXPLORE Daily https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1582416178789-Q55Y9INHLX5L3EQN8GLK/HITH_Blog+Sidebar-07.png EXPLORE Daily https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1576435878656-ACQULO1UD30Q2MA1RKT2/EXPLORE+Daily_WHOLE_Cover.png EXPLORE Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525714844-27XTPBA8SQV5HBI7YJ2R/EXPLORE-Daily_Summer_IGNITE.png EXPLORE Daily https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525692464-A0XHKXWA790C77L5QDGX/EXPLORE-Daily_2018_RENEW-Edition.png EXPLORE Daily https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525721366-MH3PDSZBV3VQASEJ39IA/EXPLORE-Daily-Autumn_RINSE-Edition.png EXPLORE Daily https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525729627-67YXPA6LTLO1EHE4GIS3/EXPLORE-Daily_Winter_DREAM.png EXPLORE Daily https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1523154891207-MVR5QWNFRTGFTJ4A4RR2/zia_new+mexico+state+symbol.jpg EXPLORE Daily - New Mexico's Zia New Mexico’s Zia | The inspiration for the collection. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525692464-A0XHKXWA790C77L5QDGX/EXPLORE-Daily_2018_RENEW-Edition.png EXPLORE Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525714844-27XTPBA8SQV5HBI7YJ2R/EXPLORE-Daily_Summer_IGNITE.png EXPLORE Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525721366-MH3PDSZBV3VQASEJ39IA/EXPLORE-Daily-Autumn_RINSE-Edition.png EXPLORE Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545525311862-LBGHD9T36ZSYFK8TNYO8/EXPLORE-Daily_Winter_DREAM.png EXPLORE Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1545682020079-FRG2SNR40Z94EWJE6SRA/EXPLORE-Daily_WHOLE_Cover.png EXPLORE Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heldintheheart.com/blog-submission daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591468360451-A03B8TDV1WCKQFXVXA8O/Contributors_Circle_3.png Blog Submission https://www.heldintheheart.com/resources daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1587002011601-L0L5C1I3IZ1A1TXGTS2X/WYFIA_Cover_Icon_2.png FREE RESOURCES When You Feel It All FREE Guide from Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/cbd07868-ca32-4094-8dbc-e073fc06eea7/bookshop.org+logo.jpg FREE RESOURCES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578534088090-NQSWPTACEWA5HA1K1SPZ/Awakening+Shakti.jpg FREE RESOURCES - Awakening Shakti by Sally Kempton (Copy) https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1578534094130-AX6NJBL3IG3165F2PA1Q/Book+of+Awakening.jpg FREE RESOURCES - 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The Community Journal is our blog space here at HeldInTheHeart.com. It supports writers AND readers, in an equal flow of giving & receiving. Creative Expression is an integral part of healing, and writing might be one of the most potent. Read about our contributors below! https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591642774386-1H3TQJKTLINMCBVFSINT/katie-moum-7XGtYefMXiQ-unsplash.jpg Contributing Authors - Have an article or story you’d like to share? https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/d2ddc822-5f8a-48d7-9837-b009a312eb83/Contributors-Page_Dawn.png Contributing Authors - Dawn Adams (She/Her) As a curious explorer of life, Dawn finds meaning in stories, connection, and love. Retired from a traditional career path, she has embraced her creative spirit, working with Earth’s elements and serving as a guide for those who seek her support. Dawn writes to excavate the magic buried within and all around. • Follow & connect with Dawn on Instagram. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/397a11f3-39fb-446c-9be9-a9ea71c49628/Contributors-Page_Keiairra.png Contributing Authors - Keiairra Morris (She/Her) Keiairra is a mother of two boys, currently returning to school for Human Services. She enjoys reading, yoga, and learning about all things natural — from food, to essential oils and plants. She finds healing through writing, and is accepting that she can support and encourage others while she is also growing and healing. • Follow & connect more with Keiairra on Instagram. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/b7ac08a9-4739-4ea3-8322-f9984146287b/Contributors-Page_Rae.png Contributing Authors - Rae Lynn Minke (She/Her) Rae is an educator, writer, and host of the ‘Raise Your Hand Motherhood Podcast’. She lives abroad with her German partner and toddler, where she navigates motherhood, 2nd language learning, and a strong desire to share her experiences, create community, and connect with others who are also currently surfing life’s waves — whether they be choppy, flat, or perfect barrel. • Follow & connect with Rae on Instagram. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591470873030-BK0QMDJMICXU7C35FXR4/Contributors-Page_Kevin.png Contributing Authors - Kevin Davi (He/Him) Kevin considers himself a jack of all trades. His journey as a healer began when he became a Doctor of Physical Therapy. Yet, the cannon of western medicine wasn’t enough. He had to look deeper. An avid yogi with a daily meditation practice for 10 years running, he continues to explore bridging the gap between mind and body, in hopes we can all learn to intuitively treat ourselves with the love & care we deserve. • Connect more with Kevin on his website and on Instagram. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591641704223-ZE455RLNPJBT6R0PYPB8/Contributors-Page_Lorri.png Contributing Authors - Lorri DeVore (She/Her) As far back as she can remember, fear has played a huge role in Lorri’s life. In learning to accept and embrace change, stepping out of her comfort zone time and time again, listening to her Intuition, practicing meditation, and shifting her view to see fear as an opportunity rather than a threat, Lorri has learned how to consciously face & work with fear. In her writing, she continues to heal and explore it as it surfaces. • Connect more with Lorri on Facebook. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591470857479-FAEJ3RNSHEWN5LXMGI1I/Contributors-Page_Trey.png Contributing Authors - Trey Tompkins (He/Him) Trey is a Personal Trainer and Photographer. He uses his unique perspective to provide insights with writing and journaling. His interests include trail running, solving the 3x3 Rubik's Cube, and being an all-around good guy. Connect more with Trey on both Facebook and Instagram. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591470905140-O95GW4JLWO87NRTP72QB/Contributors-Page_Anne.png Contributing Authors - Anne Brock (She/Her) Anne chooses to live a good, full life despite a diagnosis of infertility. Through her writing, she explores the many ways that loss, pain, and grief provide opportunities for growth, healing, and transformation. In paying attention to the ordinary, Anne discovers the extraordinary and loves to share those discoveries with the world. • Read more at annebrock.com and connect and follow Anne’s journey on Instagram. https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1591470551268-3KWMF2WWG1U0OTRP6HMB/Contributors-Page_Beth.png Contributing Authors - Beth Barbaglia, Founder Beth Barbaglia, Founder of Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/3f24d7d0-e397-46e4-bbfd-8161f850d8fd/Contributors-Page_New.png Contributing Authors - Your name here Do you have a story to tell? Something inspiring to share? If you find there’s healing in writing for you, and you’re looking for a space to regularly share your articles and/or creativity, you are invited to consider joining our Journal team as a contributor! You receive loads of support from this incredible community along with a special VIP discount to use on Held In The Heart offerings. Contact us here to discuss, or dip your toe in by submitting your first piece below! https://www.heldintheheart.com/about daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581705238661-XVTDADDBYYRGOHK2CYI7/IMG_4813_sm.jpg ABOUT BETH - She’s an explorer… Beth Barbaglia, Breathwork Teacher & Founder of Held In The Heart https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/1581709125844-L8Y7S572Q50RFVATC47W/IMG_4566_sm.jpg ABOUT BETH https://images.squarespace-cdn.com/content/v1/55c94ddde4b0dea6a131c4f0/dd758557-b835-4dd2-b384-cc3f999e292d/HITH_Travel-Photos.png ABOUT BETH - Make it stand out Whatever it is, the way you tell your story online can make all the difference.