Held In The Heart


Workshops, retreats, classes


Emerge Private Group Course, Held In The Heart
Art at Beatles Ashram in Rishikesh, India / Photo by Beth Barbaglia

Expressing ourselves can be scary. It can also be incredibly empowering, healing, and FUN. It is far more difficult and more painful to remain stuck living in fear and doubt than it is to surrender, jump in, and do the work. When you experience a connection with your creative self, pathways in all areas of your life start to open, and you are also able to see your whole life as art.

Creativity is a powerful tool for piercing through your pain, letting go of the past, and shifting your life to a place of freedom, joy, peace, and love. Art is universal creative energy expressing itself through us. This can manifest as painting, collage, poetry, music, writing, dance, gardening, photography, film, and as countless other forms. It is unique to each individual person.

WHAT IT IS: In this insightful, inspiring private group, we explore the uses of breath, self-inquiry, and witnessed expression as tools to access untapped or blocked creative energy. In this program, you will learn to work with creativity using intuition as your guide, and open yourself to great healing. This is a private, online group program. No formal artistic experience needed.

HOW IT WORKS: Over the course of one month, we meet virtually once a week for a 90-minute group workshop – (4) sessions total. You will check in, go over assignments, share in a nourishing discussion, and be guided in a group Breathwork session. Each participant also receives access to the Emerge private Facebook group to stay connected throughout the month! For continued support, you also receive (1) individual 30-minute check-in phone session with Beth to be used during the month (or within 30 days of completing the program).

If you feel something saying, “Yes”, submit your application, and let's begin! Next group: January 2020

Investment is $387 USD. Split payment available. *Group is limited to 12 spaces.


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Throughout the year, I offer special live group events across the U.S. & Internationally. These groups are rich in opportunity for expansion, growth, and connection to yourself and others. We work with individual, group, and partner exercises, and everyone is guided through a deep-dive Breathwork healing session. Venture into you – your Heart, your Body, and your Creativity. You’ll emerge with clarity, having ignited a more loving, committed relationship with yourself, and a deeper connection to All That Is.

Groups held worldwide | See calendar at left for dates + locations




Once a month, we come together from across the globe on the web! In this online group, you are in a safe haven for self-exploration from the comfort of your own space. Through shared intention and the healing Breathwork, you are guided to release all that is no longer serving you – to reconnect to your heart and your inherent wisdom.

This group invites you to experience personal growth and community support, develop a regular Breath practice, and a deepen your relationship with YOU.

< Monthly on the 4th Wednesday | Click at left for the next group’s details



The healing group was what I needed when I needed it. I can't tell you how much light it brought back into my life!

K.H. / OHIO, U.S.A.



Would you like to offer a Breathwork Group, Immersion Workshop, or a Conscious Living & Energetic Wellness Presentation for your Company, Organization, Family, Yoga Studio/YTT, Community/Healing Center, or Spiritual Gathering? If you are interested in scheduling an event or collaborating, please send a message via the contact below.