Held In The Heart
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SELF-STUDY


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The EXPLORE Daily guides are packed full of potent guidance, insight, & tools to incorporate into your everyday routine. Some parts are for seasonal exploring, and others you'll want to keep going year-round. That's the beauty – it's yours to keep, and yours to make yours.

One edition has been created for each season. These collections are intended to support you, keep things fresh, & inspire a deeper relationship with Nature through the cycles of the Earth and Her seasons. They are an offering I hope will enrich your life, and serve to truly nurture your ongoing healing and spiritual journey.


I love EXPLORE Daily! The art print is beautiful, the music is amazing, and the tools are so fantastic! The fact that it is digital is so unique and fun — immediate satisfaction with quick delivery!
— D.A. / INDIANAPOLIS, IN
 
 

 
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8-MINUTE DAILY PRACTICE

A simple, straight-forward guided audio session designed to support you in beginning — or continuing to develop — your own home Breathing practice.

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REOPEN HEART BREATHWORK • ONLINE GROUP

Once a month, we come together from across the globe on the web! In this online group, you are in a safe haven for self-exploration from the comfort of your own space. Through shared intention and the healing Breathwork, you are guided to release all that is no longer serving you – to reconnect to your heart and your inherent wisdom.

This group invites you to experience personal growth and community support, develop a regular Breath practice, and a deepen your relationship with YOU.

Monthly on the 4th Wednesday | Date for next group to the left

 
 
 

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Don’t ask what the world needs.
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
— Howard Thurman