The EXPLORE Daily guides are packed full of potent guidance, insight, & tools to incorporate into your everyday routine. Some parts are for seasonal exploring, and others you'll want to keep going year-round. That's the beauty – it's yours to keep, and yours to make yours.
One edition has been created for each season. These collections are intended to support you, keep things fresh, & inspire a deeper relationship with Nature through the cycles of the Earth and Her seasons. They are an offering I hope will enrich your life, and serve to truly nurture your ongoing healing and spiritual journey.
8-MINUTE DAILY PRACTICE
A simple, straight-forward guided audio session designed to support you in beginning — or continuing to develop — your own home Breathing practice.
REOPEN HEART BREATHWORK • ONLINE GROUP
Once a month, we come together from across the globe on the web! In this online group, you are in a safe haven for self-exploration from the comfort of your own space. Through shared intention and the healing Breathwork, you are guided to release all that is no longer serving you – to reconnect to your heart and your inherent wisdom.
This group invites you to experience personal growth and community support, develop a regular Breath practice, and a deepen your relationship with YOU.