Held In The Heart


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2019 tours are complete! Send me a message if you’d like to book for 2020.

(Check the calendar below for all other dates!)


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Red Lotus Yoga • Rochester

  • Red Lotus Yoga 1900 South Livernois Road Rochester Hills, MI, 48307 United States (map)


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This special evening of healing begins with a guided group Pranayama Breathwork session led by Beth. Following the Breath, the journey continues with a deeply nourishing Vibrational Sound Bath led by Pavel Bednarski, resident teacher and Sound Healer at Red Lotus Yoga.

Bring any issue — pain, fear, or stuck energy you are ready to open up and clear. We will connect as a group and set our intention for healing. We’ll use the Breath to move the energy — opening the physical and subtle bodies to receiving the powerful, cleansing sound vibrations, and thus re-balancing our Chakras. This powerful combination of modalities offers you a multi-layered opportunity to experience deep levels of healing and restoration in the body, as well as to explore the very personal connection with your own Divinity — with your Soul’s essence, Intuitive wisdom, and the Unconditional Love that resides in your Heart.

Exchange: $25 in advance / $30 at the door

*Attendees also receive a $10 discount to Saturday’s Breathwork workshop

All are welcome! No experience needed.


Breathwork (Pranayama Yoga) aids in the relief of chronic physical pain and has been shown to drastically reduce stress levels, therefore is highly supportive in overcoming emotional imbalances and preventing future illness or dis-ease. The process purifies the nervous system, eliminates toxins from the body, blood, and mind, and restores the overall balance to your system. This practice has been life-changing for me and countless others I have witnessed, and is one of the core healing methods I facilitate and teach. 

Learn more about the benefits of Breathwork here.


Earlier Event: September 3
Sanctuary Yoga
Later Event: September 7
Red Lotus Yoga • Rochester