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LIT Life + Yoga

  • LIT Life + Yoga 999 North 4th Street Columbus, OH, 43201 United States (map)
LIT Life + Yoga Columbus, Ohio

Intro to Breathwork + Self-Healing

In this introductory healing workshop, you will learn the basics of how to connect with your Intuition and sense gifts, establish healthier energetic boundaries, and deepen your relationship with Nature as a guiding force in your life.

This workshop is especially beneficial for highly-sensitive people (HSPs) and Empaths — anyone who FEELS very deeply, and those who feel challenged by taking on the emotional energy of others.

If you know on some level that there is more to life than what you are experiencing now, if you can sense you have a greater potential to realize in this lifetime and you’re ready to dive deeper into your understanding of it all, this workshop is for you.

  • No experience with any Yoga or Meditation is necessary.

  • Wear comfortable clothing, and please bring a journal or notebook and a pen. *There is no movement in this session.

  • IMPORTANT: Please arrive at least 5-10 minutes ahead to check in and get situated. We will begin promptly at 6:00pm. Thank you in advance for doing your part to respect the time of all participants (including you!), the studio, and myself.

Questions? Send an email to: events@heldintheheart.com

Investment: $50

(More details below)


In her deeply healing group work, Beth creates a sacred, safe container for self-exploration. With powerful music & essential oils, and the support of the elements (Earth, Air, Water and Fire) she holds space for you to somatically release stuck energy, emotions, and pain from the body.

Bring any issue you are ready to open and clear — or any vision you are ready to amplify. We will connect as a group, set our intention for healing, and use the Breathwork to move and balance your energy. We’ll focus on welcoming more Love and peace into your body, as we work to create space for you to receive the clarity and guidance you need, to connect more deeply with your Intuition, Spirit, and Divine Purpose.

Through this work you have the opportunity to deepen your connection with your Heart — to the inherent wisdom you hold within; to experience personal growth and transformation, and to continue developing a stronger and clearer relationship with YOU.


This Breathwork (Pranayama Yoga) practice is a simple, yet profound conscious breathing technique. An active meditation used to move and clear stuck energy, this breath purifies and resets the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually. Through this practice you have the power to heal old wounds, cultivate a deeper, clearer connection with your true, authentic self, and step into a whole new way of being that is lighter, more free, and in alignment with your Soul's great purpose.

Learn more about the benefits of Breathwork here.

Earlier Event: August 24
Collective Culture Wellness
Later Event: September 3
Sanctuary Yoga