MAY VIRTUAL HEALING GROUP
Theme: Strengthening Your Ability to Discern
*Must download Zoom to join live. (It's free for participants!)
All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!
Live Group: Wednesday, May 22, 2019
Time: 6:00-7:15pm (MT) *Check time zone.
Exchange: $20 USD
Registration Closes: 2:00pm (MT) day of.
THIS MONTH'S NOTES:
The month of May will give all of us an opportunity to reflect, go inward, and take a good inventory of who we are, where we are, who we are with, what we are doing, where we are living, how we are supported (or not), what needs to change and what our next steps are.
All of this requires Awareness. You can no longer sweep your patterns, bad habits, pain, wounds, fears, and ego driven attitudes and behaviors under the rug and hope they will someday just go away or be fixed by someone else. Now is the time to become Aware and Awake so you can step into your life with more presence, more power and greater purpose.
Greater awareness of your emotions can at first feel vulnerable, confusing and overwhelming. It is a good month to watch projections as well as to explore what is truly yours and what isn’t. What have you been carrying for others under the false assumption of it being yours? You have the opportunity in this awareness to set some new boundaries as well as to open yourself up to a greater intimacy and vulnerability needed to connect with more sensuality from the natural world.
The benefit for you and the opportunity you have this month is to raise your level of consciousness, awareness and vibration so that your experience of life is fuller and more powerful with your senses more open and your ability to react and act in the moment is more proactive and engaged and responsible. There is nothing worse than feeling powerless, clueless, confused and unable to choose or act or see clearly. You can change all that this month by becoming more aware through self-observation and reflection. – Lena Stevens
ABOUT REOPEN HEART BREATHWORK
In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!
PRIOR TO THE SESSION
Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)
As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)
Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intentions.
If you aren't able to make it live, you get an audio recording. (!!!)
No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!