APRIL VIRTUAL HEALING GROUP
Theme: Facing Your Truth
*Must download Zoom to join live. (It's free for participants!)
All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!
Live Group: Wednesday, April 24, 2019
Time: 6:00-7:15pm (MT) *Check time zone.
Exchange: $20 USD
Registration Closes: 2:00pm (MT) day of.
THIS MONTH'S NOTES:
This can be a great month of change for you but some of the truth may be hard to face. Truth this month will affect many areas of your life from health issues to relationships, from your unique needs to your true desires, from work to purpose and much more. You won’t be able to please everyone with your choices and you are likely to create disappointment and reactions in others but this is where you need to stay neutral and true to yourself.
The areas where truth could be difficult to face this month could be around your personal habits, spiritual commitment, relationships, work, or health situations that are either not supporting or serving you, or not getting enough attention and energy from you. This includes your beliefs and thought processes that may be obsessive or negative, always fearing the worst, or it could include addictions, dissatisfaction with life, and not taking responsibility for yourself by expecting others to fix it, and in the process, giving all of your power away.
You have a great opportunity here to take full responsibility for your life, your truth, your choices and your actions. No one is going to fix it for you. You can receive guidance and direction but you are the one that has to embrace your own next step and show up. It is time to stop complaining, blaming, judging and disassociating. Engage in life, serve yourself and be an example to others. – Lena Stevens
ABOUT REOPEN HEART BREATHWORK
In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!
PRIOR TO THE SESSION
Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)
As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)
Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intentions.
If you aren't able to make it live, you get an audio recording. (!!!)
No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!