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Breathing Space Yoga + Meditation

  • Breathing Space Yoga & Meditation 5026 East 62nd Street Indianapolis, IN, 46220 United States (map)

Choose Your Words

Conscious Communication in Sound & in Silence

In this workshop, we explore the spoken and non-spoken concepts of communication. We dive into what it means to speak your “Truth”, uncovering your subconscious system of beliefs about yourself, and direct focused attention on healing imbalances in the Throat/5th Chakra – the place in your body from where you express yourself.

Discover how an imbalance in this Chakra defines your ability to confidently communicate, and why this effects both your physical body and what you are co-creating with the Universe. You will also learn ways to tune your own Intuitive compass, set healthier energetic boundaries, and strengthen your relationship with Mother Earth. Walk away with powerful tools for navigating conflict-related dialogue, and how to increase your ability to clearly communicate solely through your energy.

No experience with any Yoga or Meditation is necessary. Please bring a journal or notebook and a pen. *There is no movement in this class.

Exchange: $44

*Breathing Space Spring 2019 Yoga Teacher Training participants are invited to attend this workshop with a 50% discount. If you are a YTT student please contact the studio to register.

(More details below)

About Group Work:

In her groups, Beth creates a safe haven for self-exploration with the support of music, essential oils, and sage for added clearing and energy balancing. Guiding you intuitively, she holds space for you to breathe and release all that is no longer serving you. Connecting as a group, we’ll set our intention to be open to healing, and use the Breathwork to move the energy. We’ll focus on welcoming more Love and peace into your body, as we work to create space for you to receive the clarity and guidance you need, to connect more deeply with your Intuition, Spirit, and Divine Purpose.

Through this work you have the opportunity each time to re-connect more deeply with your Heart — to the inherent wisdom you hold within; to experience personal growth and expansion, and to continue developing a stronger and deeper relationship with YOU.


Breathwork (Pranayama Yoga) is a simple, yet profound breathing technique. An active meditation used to move and clear stuck energy, it purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually. Through this practice you have the power to heal old wounds, cultivate a deeper, clearer connection with your true, authentic self, and step into a whole new way of being that is lighter, more free, and in alignment with your soul's highest purpose.

Learn more about the benefits of Breathwork here.


Earlier Event: March 10
Shanti Yoga
Later Event: March 22
Full Moon Satsang