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ReOpen Heart Breathwork


Theme: Reconnecting With Your Passion

*Must download Zoom to join live. (It's free for participants!)

All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!

Live Group: Wednesday, February 27, 2019

Time: 6:00-7:15pm (MDT) *Check time zone.

Exchange: $20 USD

Registration Closes: 2:00pm (MDT) day of.


This month there is great healing that can take place regarding old emotional wounds related to deprivation and the ensuing self-deprecation of your talents, passion and dreams. How many of us had dreams way back when that never actualized because of what someone told us or some judgment that we or someone else put on what we thought we could and should do with our lives? How long have you been depriving yourself of that dream? How long have you been carrying that wound and disappointment in your emotional body? When did you shut off the passion that fueled your desire for it?

Probably the most significant ingredient will be the activation of your own passion for where you want to put your energy. When you are more vital, your relationships will be more vital as long as they are not resistant. If you are in any relationship that compromises your ability to express and go for what you want, there may be difficulty and challenge and a need to make some hard choices.

This is the month when you can accept what wants to be activated and trust spirit to lead you in the right direction. Do not waste any time in regret, and forgive when and where necessary to keep the energy moving. Mostly you will be forgiving yourself for not having the courage to simply go for it. This is the month when your old dreams can come forward again with new wings and new insights. – Lena Stevens


In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!


  • Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)

  • As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)

  • Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intentions.


  • If you aren't able to make it live, you get an audio recording. (!!!)

  • No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!


Learn more about the benefits of Breathwork here.




Earlier Event: February 23
Shree Yoga
Later Event: March 1
The Inner Well