Held In The Heart
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EVENTS

Healing events, classes, workshops, retreats, Live and Virtual, Worldwide


Held In The Heart Special Events, Retreats, Yoga Festivals

Contact me here to request a workshop or presentation for your business, community, or event.


Held In The Heart On Tour, Healing Groups, Workshops, Virtual Class

2019 tours are complete! Send me a message if you’d like to book for 2020.

(Check the calendar below for all other dates!)

 

Held In The Heart Full Events Calendar, Workshops, Live Music, Online Groups
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ReOpen Heart Breathwork

NOVEMBER VIRTUAL HEALING GROUP

Theme: TBD

*Must download Zoom to join live. (It's free for participants!)

All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!

Live Group: Wednesday, Nov. 27, 2019

Time: 6:00-7:15pm (MT) *Check time zone.

Exchange: $20 USD

Registration Closes: 2:00pm (MT) day of.


THIS MONTH'S NOTES:

Check back November 5.


ABOUT REOPEN HEART BREATHWORK

In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!

PRIOR TO THE SESSION

  • Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)

  • As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)

  • Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intention(s) for the practice.

AND REMEMBER!

  • Even if you aren't able to make it live, everyone gets an audio recording. (!!!)

  • No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!

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Learn more about the benefits of Breathwork here.


 

CURIOUS ABOUT WORKING WITH ME SOLO?

 

Earlier Event: October 23
ReOpen Heart Breathwork