NOVEMBER VIRTUAL HEALING GROUP
*Must download Zoom to join live. (It's free for participants!)
All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!
Live Group: Wednesday, Nov. 27, 2019
Time: 6:00-7:15pm (MT) *Check time zone.
Exchange: $20 USD
Registration Closes: 2:00pm (MT) day of.
THIS MONTH'S NOTES:
Check back November 5.
ABOUT REOPEN HEART BREATHWORK
In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!
PRIOR TO THE SESSION
Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)
As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)
Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intention(s) for the practice.
Even if you aren't able to make it live, everyone gets an audio recording. (!!!)
No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!