In this workshop, Beth creates a safe haven for self-exploration with the support of music, sacred mantras, essential oils, and sage for added clearing and healing. Guiding you intuitively, she holds space for you to release all that is no longer serving you. Reconnect to your heart – to your inherent wisdom. Experience personal growth and transformation, and develop a stronger relationship with YOU.
*Please bring a journal or notebook and a pen.
Exchange: $30 ahead | $35 walk-in
(More details below)
ABOUT THE BREATH:
Breathwork (Pranayama Yoga) is a simple, yet profound breathing technique. An active meditation used to move and clear stuck energy, it purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually. Through this practice you have the power to heal old wounds, cultivate a deeper, clearer connection with your true, authentic self, and step into a whole new way of being that is lighter, more free, and in alignment with your soul's highest purpose.
Learn more about the benefits of Breathwork here.