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ReOpen Heart Breathwork

OCTOBER VIRTUAL HEALING GROUP

Theme:  Identifying & Healing Energy Leaks *With support of the Full Moon

*Must download Zoom to join live. (It's free for participants!)

All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!

Live Group: Wednesday, October 24, 2018

Time: 6:00-7:15pm (MDT) *Check time zone.

Exchange: $20 USD

Registration Closes: 2:00pm (MDT) day of.


THIS MONTH'S NOTES:

This is not a higher centered month by any means, but a time for getting down to the business of focusing on very personal issues without distraction. It could be frustrating to some of you that wish to be highly inspired by expansive insights and ecstatic experiences. Patience, gratitude and an appreciation of mundane daily tasks and accomplishments will be your measure of success. Be disciplined against any world drama. Know what is going on but choose to take care of your own backyard. If you can heal and reset your relationships, that in itself will have a positive ripple effect on all your relations.

It is time to come clean and to reset integrity, respect, communication, honor and discipline. This pertains not only to others but to your body, to nature, to your resources, to your use of energy, to spirituality, to the things you consume and to your support. Look for new ways to engage that are more authentic. The beauty of taking inventory is that you get to decide what stays and what does not. You may discover parts of yourself that you want to relate to on a deeper level such as your creativity or your philosophical side. This is where understanding your energy leaks, how to recognize them and eliminate and then empower yourself with a better source of energy is really helpful. – Lena Stevens


ABOUT REOPEN HEART BREATHWORK

In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!

PRIOR TO THE SESSION

  • Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)

  • As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)

  • Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intentions.

AND REMEMBER!

  • If you aren't able to make it live, you get an audio recording. (!!!)

  • No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!

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Learn more about the benefits of Breathwork here.


 

CURIOUS ABOUT WORKING WITH ME ONE-ON-ONE?

 

Earlier Event: October 19
Fall 2018 EXPLORE Retreat
Later Event: November 28
ReOpen Heart Breathwork