Held In The Heart

Private Coaching

Private coaching, healing sessions, breathwork, one-on-one heart therapy, life coaching, energy healing


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This option is ideal for returning clients who are feeling "off" and needing a bit of support and guidance to move through what's blocked, to come into balance.

WHAT IT IS: Attune sessions are also perfect for first-time clients who are curious to try Breathwork and/or personal coaching. Significant clarity, insight, & healing is possible in a single session, and it's a wonderful way for us to get acquainted and open the work.

HOW IT WORKS: We meet virtually (or in-person when possible) for one hour to explore where you're stuck. We move the energy through the healing Breathwork and Intuitive guidance.

Investment is $150 USD. Split payment is available. Open year-round.



Expressing ourselves can be scary. It can also be incredibly empowering, healing, and FUN. It is far more difficult and more painful to remain stuck living in fear and doubt than it is to surrender, jump in, and do the work. When you experience a connection with your creative self, pathways in all areas of your life start to open, and you are also able to see your whole life as art.

Creativity is a powerful tool for piercing through your pain, letting go of the past, and shifting your life to a place of freedom, joy, peace, and love. Art is universal creative energy expressing itself through us. This can manifest as painting, collage, poetry, music, writing, dance, gardening, photography, film, and as countless other forms. It is unique to each individual person.

WHAT IT IS: In this insightful, inspiring private group, we explore the uses of breath, self-inquiry, and witnessed expression as tools to access untapped or blocked creative energy. In this program, you will learn to work with creativity using intuition as your guide, and open yourself to great healing. This is a private, online group program. No formal artistic experience needed.

HOW IT WORKS: Over the course of one month, we meet virtually once a week for a 90-minute group workshop – (4) sessions total. You will check in, go over the week’s assignments, and be guided in a group Breathwork session. Each participant is also granted access to the Emerge private Facebook group to stay connected throughout the month. For continued support, you also receive (1) private, individual Attune Session via Skype, along with (1) individual 30-minute check-in session by phone. Both sessions are to be used during the month, or within 60 days of completing the program.

Want to learn a little more about the process? Scroll down to read more about Soul Support. If you feel something saying, “Yes”, submit your application, and let's begin. Next group: June 2019

Investment is $385 USD. Split payment available. *Group is limited to 8 spaces.


Reveal – Private Mentorship

WHAT IT IS: This private, individual program offers a very personal, deep level of healing. It is a great option for you if you are committed to getting to the root of your blocks, connecting to the core of yourself, and significantly improving your life as a whole.

HOW IT WORKS: Over the course of three months, we meet once a week for (12) sessions total – alternating between 1-hour healing & guidance sessions via Skype, and 30-minute check-in coaching sessions by phone.

We explore all areas of your life together, taking an honest look at at where you are in your overall well-being – assessing your job, relationships & family, along with nutrition, and your daily routines and habits. We utilize breathwork, creativity, and employ simple action steps to heal your blocks. We arm you with the tools to live in freedom, peace, clarity, and purpose.

Breathwork is the most powerful healing modality I know for moving you through imbalance to peace and wholeness. Our sessions will include this practice, and are enriched with recommended exercises and additional tools to integrate into your Sacred self-care and energy clearings. This program is individually tailored to you.

Want to learn a little more about the process? Scroll down to read more about Soul Support. If you feel something saying, “Yes”, share a little bit about where you are, and let's begin. Now accepting applications for Spring 2019.

Investment is $1850 USD. Payment plans available. *Space is very limited.


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Of all the incredible hats I am blessed and asked to wear in this life, "Witness" is one of my absolute greatest and most humbling roles. It is a sincere privilege to meet a person who is stuck and disconnected from themselves, feeling lost and hopeless, and get to witness the moment the Light returns to their eyes. When real healing happens, there is a flood of energy that moves through their whole being and suddenly everything feels clear. Their Heart opens. They experience a re-connection with their own Divinity – with Love, and the powerful sense of freedom and faith that inherently exists within.

Living a life in complete trust – one of true freedom – is possible and available to all of us. So often we learn, from very early on, to disconnect from our true nature in attempts to "fit in" or be accepted. We shape ourselves into the person our family, peers, or partners expect or desire us to be, and unconsciously lose ourselves in a pattern of a very limited way of being – one that feels heavy, inauthentic, and painful. Even if we awaken to this false reality we've unintentionally created for ourselves, it can trigger a massive wave of fear and shame. These challenging feelings can subsequently push us into overwhelm, not knowing what to do, or where to begin to heal ourselves.

This is where we start.

Soul Support is an exploration to re-open your Heart. We go a journey of discovery, taking an honest look at all parts of your life and implementing practical tools to arrive at deep healing, and create significant, lasting shifts in your overall well-being. It is a process that is honest, nurturing, and illuminating; one in which you are given the opportunity to feel, to be truly seen and heard, and to reclaim yourself by igniting the fire of creativity and Love inside your Soul.

One of my fondest healing experiences to date was with a client named Dawn. When I first met her, Dawn was very quiet and her energy felt heavy; she held a downward gaze, and her physicality appeared weighted with emotion. The same day, after just that first session, Dawn threw herself into the physical and emotional clearing of her home space. Finally letting go after living stuck for so long. When I saw her for next our session the following week, she was like a new person. Her face was bright, her gaze was up, and she excitedly voiced the deep shift she had already felt. Since then, she has continued to progress and show up with vigor to her life. Dawn did this for herself. She committed and did the work. I simply witnessed (and nudged a little) and held a loving, safe space for her to re-open her Heart.

You deserve to live feeling free and whole.

One in which you feel truly safe and supported, and sincerely present. It's possible begin that life right now. It simply takes a willingness to make one choice. Choose the work. Show up, surrender yourself to Love, and watch the magic unfold. Soul Support is a thoughtful, loving, and potent process in which deep and meaningful healing occurs. A space where you come to truly Love yourself, one where you re-open your Heart, where life becomes clear.

Feeling a tingle in your Heart right now? Or a pit in your stomach? Or a lump in your throat? Then you are ready.

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Soul Support, with Beth, is like receiving the gift of a spiritual Sherpa.

Beth was able to guide me on a journey of self-discovery I never would have thought was possible. Breathwork allowed me to return to my own heart and have a clearer vision of who I am.

Beth weaves her beautiful gifts of words, music, and teaching into an extraordinary journey that challenges you to dive deeply into yourself. She simultaneously bestows so much love and compassion upon you that the "work" happens more organically than I expected. Her unconditional support is extremely empowering!


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Breathwork is a simple, active breathing meditation used to move and clear stuck energy in the body, and connect you with your intuition. Breathwork aids in the relief of chronic physical pain and has been shown to drastically reduce stress levels, therefore is highly supportive in overcoming emotional imbalances and preventing future illness or dis-ease. The process purifies the nervous system, eliminates toxins from the body, blood, and mind, and restores the overall balance to your system. This practice has been life-changing for me and countless others I have witnessed, and is one of the core healing methods I facilitate and teach. Read more here


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We will accomplish a lot together if...

  • You are ready to show up for yourself.

  • You are willing to try new things and commit to change.

  • You are ready to align to your Heart.

  • You are ready to take responsibility for your feelings.

  • You want to feel empowered and confident.

  • You are ready to experience a deep level of truth.

This healing work is for you if...

  • You want to live free from the binds of stress, anxiety, and depression.

  • You want to feel balanced and peaceful in all areas of your life.

  • You are ready to heal your traumas and create healthy patterns.

  • You need guidance in moving through loss, pain, grief, fear, or anger.

  • You have always felt "different" from those around you.

  • You are ready to eliminate creative blocks and gain clarity around your purpose.

  • You want to feel safe speaking up and standing in your power.

  • You want to re-connect & strengthen your Intuition.

  • You have a deeper feeling there is more to know.

  • You feel called to connect with your Spirit Guides and inner wisdom.


Send me a message! We can even schedule a free 20-minute call if needed.



I am a better & happier person. Thank you so much!!! I am able to follow my Buddhist practice better because you helped me see challenging family situations differently. I am able to be more peaceful WITH them, and that is the first step back toward being able to reconcile. Many, many thanks to you for everything!



Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
— Howard Thurman