The EXPLORE Daily guides are packed full of potent guidance, insight, & tools to incorporate into your everyday routine. Some parts are for seasonal exploring, and others you'll want to keep going year-round. That's the beauty – it's yours to keep, and yours to make yours.
One edition has been created for each season. These collections are intended to support you, keep things fresh, & inspire a deeper relationship with Nature through the cycles of the Earth and Her seasons. They are an offering I hope will enrich your life, and serve to truly nurture your ongoing healing and spiritual journey.
EXPLORE YOU • SELF-STUDY COURSE
How well do you know yourself? How long has it been since you had any quality time with you? Have you recently experienced a great life shift and feel as though you’ve lost touch with yourself? Do you feel pulled away from solo-time by outside temptations (friends, T.V., social media, etc..)? Maybe you avoid it altogether, from fear or discomfort of being in silence with your own thoughts… Can you feel your Heart asking to be nurtured?
To truly live freely, you absolutely must begin with knowing where you stand at present first – knowing your own energy, intimately. In this 7-day self-discovery course, you are guided through a series of writing and creative exercises to support you in getting clear about who and where you are now, and how to get where you want to be.
DHARMA DISCOVERY • GUIDED ONLINE COURSE
Do you wish you had more clarity about your life purpose? Do you feel your Heart calling you to something greater, yet you don’t know what it is, or you lack the confidence to step into it? Your Dharma is your Soul's highest purpose, and we ALL have one.
In this exploratory 4-part course, you will be immersed in discovery. You’ll have the opportunity to gain the clarity you so desire, and walk away with important tools to open your path and align with your Heart and life work. Learn what “purpose” really means, how to connect deeper with yours, what it means and how it feels to embody your Dharma.
8-MINUTE DAILY PRACTICE
A simple, straight-forward guided audio session designed to support you in beginning — or continuing to develop — your own home Breathing practice.
REOPEN HEART BREATHWORK • ONLINE GROUP
Once a month, we come together from across the globe on the web! In this online group, you are in a safe haven for self-exploration from the comfort of your own space. Through shared intention and the healing Breathwork, you are guided to release all that is no longer serving you – to reconnect to your heart and your inherent wisdom.
This group invites you to experience personal growth and community support, develop a regular Breath practice, and a deepen your relationship with YOU.
Monthly on the 4th Wednesday | Date for next group to the left
ONCE A WEEK I WRITE TO YOU.
I never know what’s going to come out until I start typing. It always seems to be relevant though, and over time, these weekly letters have become one of the most special ways we engage. Of anywhere on the interwebs, this is where I share the most. Right here. Directly to this community. To your inbox. Every Tuesday. (Sometimes Wednesday…) Get all the updates and inside scoop and first dibs for things here.