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Contact me here to request Held In The Heart Breathwork for your studio, community, or event.


Held In The Heart On Tour, Healing Groups, Workshops, Virtual Class
 

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Healing at Shanti Yoga

  • Shanti Yoga | South City 2610 South Kingshighway Boulevard St. Louis, MO, 63139 United States (map)
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Intuitive Earth | 2-Part Workshop Series

In this series, we explore each of the 4 main elements (Earth, Air, Fire, Water), where and how they associate with your body and in relation to the Chakra system, and how you can develop your Intuitive abilities through your connection to them. You will learn the meaning of “exchange”, particularly as it relates to deepening your relationship with Mother Earth, and why this matters in your life’s greater purpose.

Learn how to identify elemental imbalances within yourself, explore a potent breathing technique, and walk away with simple and powerful tools to increase your awareness and your capacity to communicate intuitively with Spirit.

No experience with any Yoga or Meditation is necessary. *There is no movement in this class. Please bring a journal or notebook and a pen.

Schedule:

Sunday, March 10 – Part I: Earth + Air

Sunday, May 5 – Part II: Water + Fire

Exchange per class: $30/members / $35 non-members / $40 door

*PACKAGE SPECIAL $55 for 2-Part Series

(More details below)


About Group Work:

In her groups, Beth creates a safe haven for self-exploration with the support of music, essential oils, and sage for added clearing and energy balancing. Guiding you intuitively, she holds space for you to breathe and release all that is no longer serving you. Connecting as a group, we’ll set our intention to be open to healing, and use the Breathwork to move the energy. We’ll focus on welcoming more Love and peace into your body, as we work to create space for you to receive the clarity and guidance you need, to connect more deeply with your Intuition, Spirit, and Divine Purpose.

Through this work you have the opportunity each time to re-connect more deeply with your Heart — to the inherent wisdom you hold within; to experience personal growth and expansion, and to continue developing a stronger and deeper relationship with YOU.


ABOUT THE BREATH:

Breathwork (Pranayama Yoga) is a simple, yet profound breathing technique. An active meditation used to move and clear stuck energy, it purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually. Through this practice you have the power to heal old wounds, cultivate a deeper, clearer connection with your true, authentic self, and step into a whole new way of being that is lighter, more free, and in alignment with your soul's highest purpose.

Learn more about the benefits of Breathwork here.

 


Earlier Event: April 13
Healing at House of Aum
Later Event: May 17
Spring 2019 EXPLORE Retreat