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ReOpen Heart Breathwork

JANUARY VIRTUAL HEALING GROUP

Theme: Making Room for Greater Power

*Must download Zoom to join live. (It's free for participants!)

All registrants receive a recording of this session. So you can still participate and receive the healing energy even if you are unable to attend live!

Live Group: Wednesday, January 23, 2018

Time: 6:00-7:15pm (MDT) *Check time zone.

Exchange: $20 USD

Registration Closes: 2:00pm (MDT) day of.


THIS MONTH'S NOTES:

The container of your life is like a leaky roof. You can either layer it with the same old beliefs, judgments, intentions and habits, or you clean up the clutter and start over. Cleaning up requires courage to let go, to complete and to tie up loose ends. It may require you to release some old hopes and dreams. We need to recapitulate our sentimentality and make sure it is not getting in the way of creating something new. There are many layers and aspects of cleaning up and each of us will have different percentages of each one to do.

The artisan role of the year is a master of destruction. Use this artisan talent wisely in dismantling your current container so you can recreate it to serve you better. Take one aspect or section at a time and drawer by drawer, you will gain momentum in your process of clean-up. There will be many parts you will keep, but they will end up being organized differently.

Practice forgiveness when possible, especially with yourself as most judgment ends up being focused back inward in some way. It is time to release the attachment we have to suffering and low self-esteem. Bottom line is that anything that has an emotional charge to it can use some clean-up. This is also an excellent month to learn how to differentiate between what is yours and what is not, and to set good boundaries. – Lena Stevens


ABOUT REOPEN HEART BREATHWORK

In this monthly virtual group class, Beth creates a safe energetic container for self-exploration from the comfort of your own space. You will be guided through an active breathing meditation to release stuck energy and all that is no longer serving you. This session offers you the chance to reconnect to your Heart and establish a regular home breathing practice along with the love and support of community. Please connect with our growing healing community by joining us in the ReOpen Heart Breathwork Facebook Group!

PRIOR TO THE SESSION

  • Please prepare a space nearby where you can lie down to breathe, somewhere in which you can position the camera so your body will still be visible to me. Gather whatever you’d like, to be comfortable — blanket, eye pillow, etc.. (*Nothing too thick behind the head.)

  • As well, I recommend having a small pillow or sweatshirt nearby, something you can grab to cover your face — there may be times when I’ll have you make some louder sounds, and it can be supportive to have something to use for muffling. :)

  • Extra credit! Do a self-check-in. Offer a few minutes to writing a couple notes in your journal about what you are feeling in your body, and around clarifying your intentions.

AND REMEMBER!

  • If you aren't able to make it live, you get an audio recording. (!!!)

  • No experience is needed, so don't shy away if you haven't done Breathwork with me before. This group is the perfect, gentle way to begin!

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Learn more about the benefits of Breathwork here.


 

CURIOUS ABOUT WORKING WITH ME SOLO?

 

Earlier Event: December 26
ReOpen Heart Breathwork
Later Event: February 23
Healing at Shree Yoga