Held In The Heart


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Posts tagged Self-Care
Walk Slowly

Some days you just feel like shit. But it's part of being human, right? I know this. And I know I will move through it. Yet in the midst, it feels almost suffocating. I'm having one of those days where I feel like I'm what I've come to call, "drowning in my humanness". I feel overwhelmed. How can I do all this? What if I can't keep up? I'm just one person. This is a massive responsibility.

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Holiday Healing & Dealing

While the holidays are a joyful, wonderful time, hopefully full of lots of love and laughter, this time of year can also bring many challenges. Energetically there can be a heightened sense of anxiety around all the travel plans and anticipated time with family, physically our bodies are processing more than usual – whether it be stresses or foods – mentally our…

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