Held In The Heart
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Posts tagged Breathwork
All You've Ever Wanted

There is a popular bar of sorts that gets set this time of year – the phrase "New Year, New You" starts circulating in a myriad of contexts, a pressurized suggesting that we should all be setting goals and making resolutions for ourselves to be something better. The idea that we can (or our desire to) be more whole or grow, or achieve, or set conscious intentions...

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I'll Tell You What's Not OK

Multiple times over this past week I read messages and/or posts from other teachers/coaches/mentors about being stuck. i.e. – Do you feel stuck? Are your lacking direction? Do you feel unclear about what's next in life? I remember a time when I was reeeally stuck. I had reached a point where I was draining my energy daily putting others first, my Heart...

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Holiday Healing & Dealing

While the holidays are a joyful, wonderful time, hopefully full of lots of love and laughter, this time of year can also bring many challenges. Energetically there can be a heightened sense of anxiety around all the travel plans and anticipated time with family, physically our bodies are processing more than usual – whether it be stresses or foods – mentally our…

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