Held In The Heart
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Posts in Self-discovery
This is Me: Real and Raw

For today all I can do is write. Sometimes the weight of the world, as we call it, feels debilitatingly heavy. Today I am having a really difficult time being in a body. The ache of the sadness is so strong, I feel the pressure on my chest, in my heart. It reaches up my neck into my throat, it burns. My belly is tight as I work to breathe through the tears. Why is life so...

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All You've Ever Wanted

There is a popular bar of sorts that gets set this time of year – the phrase "New Year, New You" starts circulating in a myriad of contexts, a pressurized suggesting that we should all be setting goals and making resolutions for ourselves to be something better. The idea that we can (or our desire to) be more whole or grow, or achieve, or set conscious intentions...

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I'll Tell You What's Not OK

Multiple times over this past week I read messages and/or posts from other teachers/coaches/mentors about being stuck. i.e. – Do you feel stuck? Are your lacking direction? Do you feel unclear about what's next in life? I remember a time when I was reeeally stuck. I had reached a point where I was draining my energy daily putting others first, my Heart...

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No More Hiding.

So I've been in "hiding" for a bit. Not really, but sort of. After years of living in a way that put others before---I mean way before---myself, I needed some time just for me. I needed to go inward. Reconnect. Nourish myself. Cry, sing, dance, laugh, just be. Be in my own company, my own space, my own quiet, creative world---a place of peace and safety. One that I used to access so easily as a child.

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